@TriSPinder
Joined October 2011
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CANADIAN RECORD At the Portland Intrasquad Meet II, 🇨🇦 @Moh_Speed smashes his own 5000m Canadian record (12:58.16), posting a time of 12:47.20 🔥 *subject to the normal ratification process
RunnerSpace
@runnerspace11 Jul 2020
Replying to @runnerspace
OMG @Moh_Speed CANADIAN RECORD 12:47.20!!!!!!! @AthleticsCanada
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Today’s to-do list: ✅ Register for Moonlight Run It’s your last day to get a shirt with your entry for the 6k or 10k! #moonlightrun2020 #runyql #runab #yql #yqlevents #lethbridge #snagasweatshirt
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Race day tomorrow!! Catch me in the @FISU 100mH prelims at 3:30am EST on fisu.tv @AthleticsCanada @USPORTSIntl @WesternMustangs #TeamCanada
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Great story about this year’s Moonlight Run #moonlightrun2019 lethbridgeherald.newspaperdi…

Lethbridge Herald e-Edition

Lethbridge Herald e-Edition

lethbridgeherald.pressreader.com
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Canadian record alert!! Congratulation Rachel Cliff on your shiny new pb and Canadian marathon record of 2:26:56: runningmagazine.ca/sections/…

Rachel Cliff shatters Canadian marathon record - Canadian Running Magazine

Cliff ran a 2:26:56 in Nagoya, Japan to set the new Canadian women's marathon record

runningmagazine.ca
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Gold for the @UofLPronghorns track and field on Day 1 of the @USPORTSca championship in Winnipeg. Sandra Latrace gets it started. #yql
U SPORTS Track & Field@USPORTSTF8 Mar 2019
🚺 60m Final 🥇Sandra Latrace (@UofLPronghorns) 7.42 🥈Bailey Smith (@UPEIPanthers) 7.49 🥉Maya Reynolds (@DalTigers) 7.50 #ChampSZN
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Gorgeous morning run in Lethbridge #yql #couleekms
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The 7th Annual Polar Plunge fundraiser for Special Olympics goes today from 11am to 2 pm at Henderson Lake. This is a family-friendly event with music, a BBQ, sleigh rides and more! Come down and cheer on the brave plungers! #yql m.facebook.com/story.php?sto…
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Marathon Club kickoff night Monday lethbridgeherald.com/news/le… #yql
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Register for this year’s Moonlight Run online at moonlightrun.com and set that new year’s resolution goal. 6 or 10 km distances to choose from. #yql #runyql #newyear #Resolution2018
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Statement - thehip.com/news/statement/
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Fire's out. Scenic Drive S. is reopened. Residents can return home to Scenic Heights and English Oaks. Fire crews will monitor flare ups
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Electric crews will work through the night to restore power to any areas still affected by the outage. Inquiries can be made to 403-320-3940
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Shawn Pinder retweeted
Kaella Doty@KaellaDoty18 Oct 2017
Footage taken of the fire in the river valley. It's the only active fire burning in the city right now according to officials. #yql xitter.cf/codlarryvee/status/920…
Tommy L.@TommyGorlami18 Oct 2017
Coulee fire at Lethbridge country club #Lethbridge #fire

This media is unavailable

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3 fire stations are actively fighting the fire in the river valley and making progress. Scenic Dr. b/w 10 ave and 16 ave still closed.
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MoonShadow run set for Saturday, story via @PrairiePostAlta lethbridgeherald.com/news/le…
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There's already 4 roundabouts under construction on the 7th avenue bike boulevard! We'll be cruising in no time! #MakeCyclingSafeAgain #yql
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Friday on the Outdoor Report, I try to keep up trail running through the coulees of #Lethbridge. @CBCEyeopener @CBCCalgary
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Don't forget to register for the #moonlightrun before March 6, that's when early pricing ends and you won't get a hoodie either! #yql #run
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Hey #Lethbridge, how are YOUR #2017Resolutions going? Register 4 the Moonlight Run! #MotivationalMonday #cheers4yql ow.ly/Yotf308JmFV
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