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K-Way VOB Running (@VOBRunningClub) profile picture

K-Way VOB Running

@VOBRunningClub

All things running on tar & trail in blue & white stripes

 Cape Town South Africa
kwayvob.co.za
Joined August 2013
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Photo by K-Way VOB Running (@VOBRunningClub)Photo by K-Way VOB Running (@VOBRunningClub)Photo by K-Way VOB Running (@VOBRunningClub)Photo by K-Way VOB Running (@VOBRunningClub)Photo by K-Way VOB Running (@VOBRunningClub)Photo by K-Way VOB Running (@VOBRunningClub)Photo by K-Way VOB Running (@VOBRunningClub)
K-Way VOB Running retweeted
Kathleen Mc Quaide (@KathleenMcQ) profile picture
Kathleen Mc Quaide@KathleenMcQ15 May 2016
13 days PC (pre @ComradesRace) 20k extremely hilly tester with @VOBRunningClub @TableMountainNP at its best!
Image from Kathleen Mc Quaide (@KathleenMcQ)
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K-Way VOB Running retweeted
KPMG South Africa (@KPMG_SA) profile picture
KPMG South Africa@KPMG_SA23 Mar 2016
2 days 'til @2OceansMarathon! @elanameyer shares tips on race preparation bit.ly/1S5n9sO #KPMGLifestyle – at Cape Town, South Africa
Image from KPMG South Africa (@KPMG_SA)
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Replying to @VOBRunningClub
@VOBRunningClub 15km Road Race 5th March 2016
Image from Khayelitsha Athletics Club (@khayelitshaAC)
Image from Khayelitsha Athletics Club (@khayelitshaAC)
Image from Khayelitsha Athletics Club (@khayelitshaAC)
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K-Way VOB Running retweeted
Kathleen Mc Quaide (@KathleenMcQ) profile picture
Kathleen Mc Quaide@KathleenMcQ9 Mar 2016
A beautiful and moving but extremely sad tribute with @VOBRunningClub. Incredible show of solidarity #TRAGEDY teapawt.org/thecapeargus/status/70…
Cape Argus (@TheCapeArgus) profile pictureCape Argus@TheCapeArgus9 Mar 2016
Check out our AM Edition front page...
Image from Cape Argus (@TheCapeArgus)
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K-Way VOB Running retweeted
Kathleen Mc Quaide (@KathleenMcQ) profile picture
Kathleen Mc Quaide@KathleenMcQ5 Mar 2016
Shot on coming back so strong @Rob_Vember & for smashing 15k @VOBRunningClub Constantia village race! @OptiFitRUN teapawt.org/sportscience_sa/status…
SSISA (@Sportscience_sa) profile pictureSSISA@Sportscience_sa4 Mar 2016
After being knocked flat with flu, @Rob_Vember has recovered well and is back on the road! ssisa.com/9747-2/
Image from SSISA (@Sportscience_sa)
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K-Way VOB Running retweeted
Milkwood Run (@MilkwoodRun) profile picture
Milkwood Run@MilkwoodRun4 Mar 2016
ABAX Investments #MilkwoodRun entries are SOLD OUT! @modern_athlete @VOBRunningClub @Atlantic_AC @runnersworldza @CiVViO @SportsmansW
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K-Way VOB Running retweeted
Milkwood Run (@MilkwoodRun) profile picture
Milkwood Run@MilkwoodRun25 Feb 2016
ABAX Investments #MilkwoodRun ENTRIES CLOSE in 8 DAYS 4th March ENTER NOW at goo.gl/71amfK @VOBRunningClub @ATCMultisport
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K-Way VOB Running retweeted
Tankwa Trail (@TankwaTrail) profile picture
Tankwa Trail@TankwaTrail21 Feb 2016
Replying to @JanaCPT
Thanks for joining us @JanaCPT & Tracy! We hope you'll be back to defend your title in 2017. @VOBRunningClub – at Bella Vista, South Africa
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K-Way VOB Running retweeted
AllEvents (@allevents_in) profile picture
AllEvents
@allevents_in17 Feb 2016
Follow @VOBRunningClub allevents.in/org/vob-running… on @allevents_in & stay updated about their upcoming events
Image from AllEvents (@allevents_in)
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K-Way VOB Running retweeted
Angé Constandakis (@143ALSATAC) profile picture
Angé Constandakis@143ALSATAC28 Jan 2016
Say hello to one of the newest members of @VOBRunningClub Looking forward to next race in this fun kit 💪🏻👟
Image from Angé Constandakis (@143ALSATAC)
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K-Way VOB Running retweeted
glenn müller (@glenneil) profile picture
glenn müller@glenneil23 Jan 2016
Awesome weather awesome race #Redhillmarathon @VOBRunningClub
Image from glenn müller (@glenneil)
Image from glenn müller (@glenneil)
Image from glenn müller (@glenneil)
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K-Way VOB Running retweeted
Missy (@MissyMac77) profile picture
Missy@MissyMac7719 Jan 2016
What a quality, quality session! Gotta love Tues evenings at @VOBRunningClub with @Active4Life_Run :-) Love your work coach!
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K-Way VOB Running retweeted
glenn müller (@glenneil) profile picture
glenn müller@glenneil10 Jan 2016
5 minutes to go for #baytobay @VOBRunningClub. Gorgeous day ahead
Image from glenn müller (@glenneil)
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K-Way VOB Running retweeted
Nerissa Jeppe (@NerissaJeppe) profile picture
Nerissa Jeppe@NerissaJeppe6 Jan 2016
Replying to @2OceansMarathon
@2OceansMarathon @VOBRunningClub I'm looking for a entry for the 56km if anyone is willing to substitute
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K-Way VOB Running retweeted
Missy (@MissyMac77) profile picture
Missy@MissyMac771 Dec 2015
FT(Work)S, môre is nog 'n dag mos! Time to kick off the festive season with the annual @VOBRunningClub pub run!
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K-Way VOB Running retweeted
Missy (@MissyMac77) profile picture
Missy@MissyMac7718 Nov 2015
WHOOP! So turns out, group I ran with last night, won the #TapRun 😆 now where do I claim my free drink?! @VOBRunningClub 😀
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K-Way VOB Running retweeted
Lindy Eramus (@matzke003) profile picture
Lindy Eramus@matzke00311 Nov 2015
Replying to @2OceansMarathon
@2OceansMarathon @VOBRunningClub Save the date! 10km & 5km league race in Edgemead on 28 Nov. Details: racecentral.co.za
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K-Way VOB Running retweeted
glenn müller (@glenneil) profile picture
glenn müller@glenneil8 Nov 2015
Getting ready for @AthensMarathon @VOBRunningClub with newly-met friends from RSA and Thailand
Image from glenn müller (@glenneil)
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K-Way VOB Running retweeted
Brad Nadauld (@BradNadauld) profile picture
Brad Nadauld@BradNadauld18 Oct 2015
Super Grape Run this morning @VOBRunningClub! Loved the half
Image from Brad Nadauld (@BradNadauld)
Image from Brad Nadauld (@BradNadauld)
Image from Brad Nadauld (@BradNadauld)
Image from Brad Nadauld (@BradNadauld)
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K-Way VOB Running retweeted
Constantia Valley (@constantia1685) profile picture
Constantia Valley@constantia16857 Oct 2015
We agree. The @VOBRunningClub Constantia Valley Grape run is one not to be missed! #constantia1685 teapawt.org/theinsideguide/status/…
Inside Guide (@theinsideguide) profile pictureInside Guide@theinsideguide7 Oct 2015
Lace up for the most beautiful race in Cape Town: bit.ly/1VCIsnH @constantia1685 @BeyondBuiten @GrootConstantia
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