Updates from West Branch Strength and Speed & Performance PE
West Branch, IA
Joined June 2025
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West Branch Strength and Speed retweeted
WBGAC returns today at 6pm for all high school female athletes. In-season supplement and off-season GPP.
West Branch Strength and Speed retweeted
City High Places Eighth at Class 4A State Cross Country Meet - Your Prep Sports yourprepsports.com/2026/11/0…
West Branch Strength and Speed retweeted
West Branch senior Grace Hamann wrapped up a successful state cross country career for Iowa City High, taking 33rd in the 4A girls’ race with a 19:08.4. The Little Hawks placed 8th with 225 points. @WBTimes @wb_boosters
West Branch Strength and Speed retweeted
West Branch’s first-round playoffs opponent is Osage. Game kicks off Friday at 7pm in West Branch.
The wait is over! 🏆🤩 First round matchups are set for 2A, 1A, A & 8P #iahsfb
📅 7 p.m., Friday, Oct. 23
🎟️ On sale Oct. 20: iahsaa.org/tickets
🏈 iahsaa.org/football/state-pl…
West Branch Strength and Speed retweeted
West Branch Gets Important District Road Win at Anamosa - Your Prep Sports yourprepsports.com/2026/10/0…
West Branch Strength and Speed retweeted
🚨 IT'S GAME DAY 🚨 The Bears (2-4) travel to Anamosa (4-2) tonight for an important district matchup with the Raiders. JV kicks off at 5pm with Varsity following around 7:15pm. GO BEARS!!
🎟️ Tickets: gobound.com/events/h20260416…
📻 BearCast: westbranchfootball.mixlr.com…
West Branch Strength and Speed retweeted
Congratulations to Homecoming King Keaton Gates and Queen Grace Hamann!
West Branch Strength and Speed retweeted
Meet Ryan Shelman, our varsity girls basketball coach, high school performance PE teacher, and at-risk staff member. We’re excited to have him on our team! 💫
ALT Portrait of a smiling family of four outdoors, with West Branch Community Schools logo below the photo.
West Branch Strength and Speed retweeted
Due to the expected heat, Monday’s JV game at West Liberty is now scheduled for a 7:00pm kickoff.
West Branch Strength and Speed retweeted
🚨 IT'S GAME DAY 🚨 West Branch kicks off the 2026 season tonight in West Liberty for the 100th meeting between the Bears and Comets. 7:00pm kickoff.
🎟️ Tickets: gobound.com/events/h20260115…
📻 BearCast: westbranchfootball.mixlr.com…
West Branch Strength and Speed retweeted
HUGE upgrade and win for our student athletes! Thank you Coach Maxwell
West Branch Strength and Speed retweeted
Check Out @brennendale5 Senior Reel! youtube.com/shorts/zYFs-imat… via @YouTube To see his full highlights check out our YouTube page. Go Bears!
West Branch Strength and Speed retweeted
Check Out @Brandon10881 Senior Reel! youtube.com/shorts/bZEP_rSg3… via @YouTube
To see his full highlights check out our YouTube page @WBboyshoop Go Bears!
West Branch Strength and Speed retweeted
Check Out @harris_Jay1 Senior Highlight Reel! youtu.be/D4VNJIabz1Y?si=4c64… via @YouTube
To see his full highlights check out our YouTube page @WBboyshoops Go Bears!
West Branch Strength and Speed retweeted
We're back on! Neuro Night tonight @ 730pm. Let's fly! @WBStrengthSpeed @WB_boystrack @wbbearsfootball @WBboyshoops @BearsBaseballWB @wbgirlsoccer1 @WBBearsSoftball @WestBranchGBB @wb_boosters #
West Branch Strength and Speed retweeted
Lots of great PRs today in Fly 10s for the boys and girls! Keep it up!
Great seasons ahead!
West Branch Strength and Speed retweeted
Day 1 is officially in the books!
Our campers brought great energy and effort today! Congratulations to our Outstanding Campers, Wesley and Carter, for their hard work, leadership, and commitment to improve.
We're off to a great start—can't wait for Day 2! #GoBears
West Branch Strength and Speed retweeted
Best thing you can do as a Middle School or High School kid…become more explosive and get faster! All of your sport coaches will thank you!
West Branch Strength and Speed retweeted
Come ⬆️ the ceiling on your summer training through rhythm/coordination/max velocity.
Introducing 🚨 NEURO NIGHTS 🚨
Tuesdays @ 730pm @ the HS Track
For all WB athletes, boys & girls, grades 6-12+alumni training for their college seasons
@WBStrengthSpeed
@wb_boosters
@JR_Sten23