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The official twitter account of the Wappingers Womens Lacrosse Program. 22, 23, 24, 25, 26 League Champs. #Family

Joined January 2017
Photo by Wappingers Women's Lacrosse (@WappingersGLAX)Photo by Wappingers Women's Lacrosse (@WappingersGLAX)Photo by Wappingers Women's Lacrosse (@WappingersGLAX)Photo by Wappingers Women's Lacrosse (@WappingersGLAX)Photo by Wappingers Women's Lacrosse (@WappingersGLAX)Photo by Wappingers Women's Lacrosse (@WappingersGLAX)Photo by Wappingers Women's Lacrosse (@WappingersGLAX)Photo by Wappingers Women's Lacrosse (@WappingersGLAX)Photo by Wappingers Women's Lacrosse (@WappingersGLAX)Photo by Wappingers Women's Lacrosse (@WappingersGLAX)
Wappingers Women's Lacrosse retweeted
The standard you hold when no one’s watching determines what you can deliver when everyone is.
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Of the 2,977 people who died in the Sept. 11 terrorist attacks, 75 had known connections to lacrosse as players, coaches and supporters of the community. We #NeverForget 🇺🇸 🎗️ tinyurl.com/58swmst5
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Wappingers Women's Lacrosse retweeted
The value of youth lacrosse isn’t measured by wins or rankings. It’s measured by the relationships built, the lessons learned, and the people our kids become.
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HS Athletes: When you're 25 you're going to realize that the people who demanded your best were also the ones who cared about you the most
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Wappingers Women's Lacrosse retweeted
- Wake up early - Do extra sprints - Don’t eat this … - Eat that instead - Don’t watch TV until it’s done I definitely resonate with this. It’s hard for a reason.
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Wappingers Women's Lacrosse retweeted
“My confidence comes from my work ethic…every time I have the ball I’m just thinking of me alone in the gym” Not a harder worker in the NBA than this man
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Wappingers Women's Lacrosse retweeted
How many high schools in the country can boast having an alum starting in the Omaha for the College World Series - and for Team USA in the World Cup? RC Ketcham can. Owen Paino (‘24) is at shortstop tonight for Ole Miss. Tyler Adams (‘17) stars for USA.
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Wappingers Women's Lacrosse retweeted
👏 During this week's Section One Championships, the Wappingers Girls Lacrosse team was honored as the recipient of the Spring 2026 Community Service Award.
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Wappingers Women's Lacrosse retweeted
Congratulations to the WCSD Girls Lacrosse Program who was honored last night by Section 1 for their Community Service Project with the DCSPCA! @WCSDEmpowers @WCSDAthletic @WappingersGLAX @SecOneAthletics @PJSports @KDJmedia1 @KetchamNation
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Wappingers Women's Lacrosse retweeted
🚨WAPPINGERS CENTER UPDATE🚨: WCSD GIRLS LACROSSE SECTION 1 FINALS TODAY VS SUFFERN HS 4:30 PM AT NYACK HS! COME OUT AND SUPPORT THE GIRLS! @wapplax @PJSports @KDJmedia1 @WCSDEmpowers @WCSDAthletic @JJEFAthletics
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Wappingers Women's Lacrosse retweeted
Today continues Mental Health Awareness Week. Take a moment for yourself and breathe. How are you really doing? Human > Athlete reminds us mental health matters just as much as performance. #HumanGreaterThanAthlete #NYSPHSAA
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Wappingers Women's Lacrosse retweeted
Day 2 of Mental Health Awareness Week: Take a moment for yourself and breathe. How are you really doing? Human > Athlete reminds us mental health matters just as much as performance. #HumanGreaterThanAthlete #NYSPHSAA @WCSDEmpowers
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Wappingers Women's Lacrosse retweeted
Sean McVay on creating "togetherness": When you love the person next to you, effort stops being a requirement, and it becomes a reflex: ⚙️ Connection creates an extra gear. 🤝 Standards become shared, not forced. ❤️ Culture isn’t built in meetings, it’s forged thru relationships. You rise to the level of the people you’re connected to!
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Wappingers Women's Lacrosse retweeted
“You guys make it about the wins and losses. 25 years from now, I want them to pick up the phone and call me because they need me. I’m there for them.” The life of a coach is an investment in people, not just points. Build a legacy that outlasts the jersey.
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Wappingers Women's Lacrosse retweeted
In all my years of broadcasting, I'd never gotten emotional on air until tonight. It was impossible to hold back the tears. Jack Piccione of Tappan Zee lost his father suddenly last Sept. 1. Matthew Piccione died of a heart attack minutes after playing pickleball with friends. He was 51. Over the last three years, I got to know Matthew Piccione fairly well. One day back in 2023, he asked coach George Gaine for my number so he could call me just to say thank you for calling out Jack's contributions during Tappan Zee's championship run. Jack was a role player who averaged maybe 5 points a game as a freshman. But he started and never came off the court. "I know he doesn't score a lot of points," Matthew Piccione said. "But you are one of the only people who appreciates what he does for the team." Matthew Piccione kept a very low profile at games and reinforced in his son to be the emodiment of all the things that make Tappan Zee basketball different than any other program in the state. Play unselfish. Defend. Be coachable. Defend. Draw charges. Pass. Sacrifice for your teammates. And, of course, defend some more. Nobody in the history of Tappan Zee basketball since I have been covering has ever played that role better than Jack Piccione. He's the best best defensive player in the program and is on an elite level of players I've been around in Section 1. When Matthew died in September, I worried about Jack. I wondered what his senior season might be like. The person most responsible for instilling and reinforcing the values that made Jack great was now tragically gone. Tonight, Jack Piccione scored 5 points in the Section 1 Championship game. FIVE. Yet not only did his team because of his performance, I had the honor of handing him the MVP Trophy to prove it. In the final 90 seconds of the game, I shared the story of Matthew Piccione and his passing. You will hear the emotion in my voice. It's genuine, not because of any relationship I had with him. You just can't be a sports parent and not relate to loving your child and always wanting what's best for them. Because here's what I am going to tell you. And I really want all parents to read this and remember it: Your kids' youth - not just athletics, but all of it - is short and it's precious. You don't get this time back when it's over. It goes way too quick. And some don't even get to see it to the end. You have a choice: You can spend this period of their lives stressing about how many points they score, what awards or accolades they receive, begging people to vote in the online poll for Player of the Week, emailing the coach and complaining about playing time or lamenting the number of shots they get in a game. Go ahead. You can make all of that important for yourself and your child. Trust me, you won't be alone in doing so. Or you can do what Matthew Piccione did. Sit in the stands and enjoy watching your children compete. Teach them that it's team above all else, stress what it means to sacrifice and ensure them that, when you do those things and have success, the feeling of hanging a banner will far exceed any of the personal accolades think are important. And, sadly, God might choose that you won't be around to see it all anyway. Matthew didn't get to give his son a hug after he won tonight. And Jack didn't get to see the pride in his father's face. Think about that. If you are a parent, try to put your child in Jack's shoes. If God forbid your child was confronted with the same tragedy, you'd want them looking back on this sacred period of their lives the way Jack will forever recall them with his dad. Tonight was complete validation for Jack Piccione and all of the things his father always told him. Jack scored 5 points and won the MVP on his way to becoming the most decorated basketball player in Tappan Zee history. Nobody has ever won more in a TZ uniform than the most unselfish player they've ever had. He wouldn't trade his career with anyone, either. Take a moment to listen to myself and Pleasantville coach Nick Bonura from tonight's @SportsEngine broadcast of @TZeeAthletics @TZhoops
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Wappingers Women's Lacrosse retweeted
On February 9th, 2007, Jimmy Regan made the ultimate sacrifice. Today and every day, we honor his legacy. Rest in peace, JR10. 💙
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Wappingers Women's Lacrosse retweeted
Make sure you are ready for the next level of competition!! Come hear all information NCAA Clearinghouse @WCSDEmpowers @WCSDAthletic
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Wappingers Women's Lacrosse retweeted
Andrew Luck, former NFL quarterback (now GM of Stanford Football programme) digs deep into the importance of competitive practice… Don’t mess with practice…that’s when you win games… The detail - constraints and conditions that help players experience the demands of competition. Tasks and challenges that increase emotion and feeling. But here’s the thing… Mr Luck hints at player mental frameworks when he speaks to the opportunity to practice breathing and positive affect during tough-to-manage training sessions. Breathe…steady your nervous system! Positivity…influence your teammates! Deeper still… Go to work on attention, intensity, intent… A deep attention during practice…search for the cues you need to respond to… Heighten mental intensity…stay engaged with the cues… Aim to execute actions with a high intent…purposeful, positive, and proactive no matter what… In control and in charge. Dominate and own your mindset. Practice is a time to go hard mentally…it’s a time to practice the psychology of game day… (From Think Fast Talk Smart Podcast)
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Wappingers Women's Lacrosse retweeted
💤Ideal bedtime⏰ If you wake up at: 5:30 am → Bedtime: 8:30–9:30 pm 6:00 am → Bedtime: 9:00–10:00 pm 6:30 am → Bedtime: 9:30–11:00 pm 7:00 am → Bedtime: 10:00 pm Why more sleep before midnight: ✅Deeper slow-wave sleep occurs earlier in the night ✅Better growth hormone release (repair & fat metabolism) ✅Improved insulin sensitivity ✅Lower anxiety and better mood regulation ✅Easier wake-ups (less “sleep inertia”) Signs your bedtime is too late ❌Needing caffeine to function ❌Groggy or irritable mornings ❌Cravings for sugar or carbs ❌Poor workout recovery ❌Trouble falling asleep despite exhaustion
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