I help women achieve an hourglass figure while maintaining a social life. If you need help fill out the link below ⬇️⬇️⬇️
Brooklyn, New York City
Joined April 2011
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No one journey is the same I can promise you that! But you have to find what works for you. I want to serve more. Here are a few fat loss transformations that we have made!
Mark Riley Online Fitness Coach retweeted
He put on decent muscle & his body fat % went down without going on a crazy cut while enjoying foods he likes to eat … that is a sustainable diet. all these steroid tiktok transformations be having yall brains fried. This is good progress
Before CREATINE 198-200lbs
AUGUST
After CREATINE 221-225lbs
NOVEMBER
Did it on a vegan diet and I haven’t had a chest day in 6 weeks since my pec injury.
Mark Riley Online Fitness Coach retweeted
#Magnesium supplementation beneficially affects #depression in adults with depressive disorder: a systematic review and meta-analysis of randomized clinical trials
Our review suggests: Mg can have a beneficial effect on depression
frontiersin.org/articles/10.…
@HealthyFellow @Grimhood
This is real. Cheating takes effort and you can remove yourself from a tempting situation. This is accountability
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Boosting metabolism is simple. Don't starve yourself, eat more and workout more. This will help increase metabolism and burn calories. Gradually decrease calorie intake over time.
I believe we should train the glutes and hamstrings to help us get into this extended position here is one that I love
The modified wall stride 3 sets 5 breaths
Exhale 5-10 seconds mouth wide open
And inhale through your nose with your tongue on the roof of your mouth
Sitting is a form of hip flexion which means we lose hip extension.
Why is this important?
Hip extension is necessary to stand up straight. If we can’t do that then we will compensate by extending our lumbar (lower back)
Is this your posture on the right?
Mark Riley Online Fitness Coach retweeted
If you procrastinate, it's not because you're lazy.
It's because your body is in a threat state:
Mark Riley Online Fitness Coach retweeted
My community finds it offensive that you promote a caricature of Blackness, using Hennessy, Black & Milds and stocking caps as props, when you don’t even smoke or drink. Why don’t you cut that shit out while you at it?
Mark Riley Online Fitness Coach retweeted
Since when did Nike care about ethics?
Nike founder Phil Knight says Kyrie Irving ‘stepped over the line’ when the Nets player shared an antisemitic film on Twitter.
Irving's annual endorsement earnings from Nike were worth at least $11 million before the company cut ties.
marketwatch.com/story/nikes-…
