I help women achieve an hourglass figure while maintaining a social life. If you need help fill out the link below ⬇️⬇️⬇️
Brooklyn, New York City
Joined April 2011
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Mark Riley Online Fitness Coach retweeted
He put on decent muscle & his body fat % went down without going on a crazy cut while enjoying foods he likes to eat … that is a sustainable diet. all these steroid tiktok transformations be having yall brains fried. This is good progress
Mark Riley Online Fitness Coach retweeted
#Magnesium supplementation beneficially affects #depression in adults with depressive disorder: a systematic review and meta-analysis of randomized clinical trials
Our review suggests: Mg can have a beneficial effect on depression
frontiersin.org/articles/10.…
@HealthyFellow @Grimhood
Mark Riley Online Fitness Coach retweeted
If you procrastinate, it's not because you're lazy.
It's because your body is in a threat state:
Mark Riley Online Fitness Coach retweeted
My community finds it offensive that you promote a caricature of Blackness, using Hennessy, Black & Milds and stocking caps as props, when you don’t even smoke or drink. Why don’t you cut that shit out while you at it?
Mark Riley Online Fitness Coach retweeted
Since when did Nike care about ethics?
Nike founder Phil Knight says Kyrie Irving ‘stepped over the line’ when the Nets player shared an antisemitic film on Twitter.
Irving's annual endorsement earnings from Nike were worth at least $11 million before the company cut ties.
marketwatch.com/story/nikes-…
Mark Riley Online Fitness Coach retweeted
Actor Lakeith Stanfield says “If you are for gangster rap you can’t also be for black”
Mark Riley Online Fitness Coach retweeted
Finally, the truth that carbs are amazing can be said on this platform!
#FreeSpeech
Mark Riley Online Fitness Coach retweeted
Fitness is a Social Class thing
Upper Middle-Wealthy skews toward Endurance sports (triathlon, running, road cycling)
Middle Class/Below skew towards Strength sports (Bodybuilding, powerlifting, weight lifting)
See a lot of meat heads slim down as they move up the money ladder.
Mark Riley Online Fitness Coach retweeted
If you have tightness, or a “knot” in your upper back, here are 3 easy exercises to get long-term relief from the root cause of the issue ⬇️
Mark Riley Online Fitness Coach retweeted
This was unbelievable then, but watching it now really hits home how sick all of these people were. teapawt.org/72powpow/status/157432…
Mark Riley Online Fitness Coach retweeted
I was in Europe. Lost 10 pounds in under 2 weeks. Came back to the US. Inflamed and stomach is in pain. What the hell is in our food?
Mark Riley Online Fitness Coach retweeted
Mistakes that I corrected for my client for us to break through her plateaus and get really lean after losing weight on her own. A THREAD
Mark Riley Online Fitness Coach retweeted
"Promote what you love instead of bashing what you hate." - Anonymous
Mark Riley Online Fitness Coach retweeted
fasting has a way of purging those human desires/addictions like they’re demons - conjouring up all of the negative emotions
Mark Riley Online Fitness Coach retweeted
Caught Red Handed! CNN tech director speaks about instilling the next fear (Climate change) as COVID is no longer a fear factor in controlling Americans. @CNN