ALT A horizontal bar chart ranking 43 single foods by their "Nutritional Value Score" on a scale of 0 to 100. Foods are color-coded into six categories: Fruits, Vegetables, Pulses, nuts, and seeds, Animal-source foods, Starchy staples, and Ultra-processed foods. The highest-scoring foods are predominantly vegetables and animal-source foods, led by Dried okra (100), Dried small fish (95), Spinach (93), Chicken organs (86), and Sardines (82). Mid-range foods include Edamame (65), Beef (59), Tofu (55), and Whole cow milk (51). The lowest-scoring foods are largely ultra-processed foods and starchy staples, concluding with White rice (23), Saltine crackers (16), Fufu (16), Sugar cookies (14), Congee (5), and Gatorade (1).