Coach Mary retweeted
Well done @aim4tri. Third place in the sprint after a long layoff. @QT2Systems
Coach Mary retweeted
Awesome ride from @Zoominhuman - #Ardmore today with the @aim4tri crew. Didn't make it? Join us next Sunday. #cycling
Coach Mary retweeted
Enjoyed listening to @sportpsych last night during the @aim4tri monthly team meeting. Good things going on at @Zoominhuman Ardmore.
Coach Mary retweeted
Inside the Olympic Training Center's nutrition lab: ow.ly/ixrj6
Coach Mary retweeted
WTF are *both* teams doing static stretching during power outage? Force reduction = slower game.
Coach Mary retweeted
rt Let’s get @SandyHook Elementary students trending for a beautiful #SuperBowl performance youtu.be/GbYNa_OzrKMPlease #Newtown
Coach Mary retweeted
Dreaming of running the Bank of America Chicago Marathon? Reserve your spot with #TeamLemon & fight kids' cancer too! ow.ly/gTxvK
Coach Mary retweeted
If you can bring yourself to think about 2013 (!), this Valentine's run with @PhillyRun is worth planning ahead for: ow.ly/g6JxE
Coach Mary retweeted
Two simple tests to predict shin splints in advance (from Aust. army study in @BJSM_BMJ): bit.ly/Rkb4pP
Coach Mary retweeted
Don't practice until you get it right. Practice until you can't get it wrong. -Unknown
Coach Mary retweeted
"A journey of a thousand miles begins with but a single step." And in our case, a single stand.
Coach Mary retweeted
Lance Armstrong says he's giving up the fight, will likely be stripped of all titles and banned for life: ow.ly/dc4F1
Coach Mary retweeted
My official statement re: @usantidoping's pitiful charade bit.ly/Ozm7XZ
Coach Mary retweeted
BREAKING: Tour de France winner Lance Armstrong drops fight against US Anti-Doping Agency drug charges -RJJ
Coach Mary retweeted
This exercise lasts only four minutes but delivers impressive results: ow.ly/cWxBa
Coach Mary retweeted
Wearing heels... Walking like a new born deer. Bambi on ice. Clank clank. Searing pain in my hoofs. Growing respect for ladies of the night.
Coach Mary retweeted
Already time to adjust the medal standings. A London Games shot putter has been stripped of gold for doping: ow.ly/cYo9k
Coach Mary retweeted
17 y/o @claressashields wins GOLD! Becomes first U.S. woman to win Olympic gold medal in #boxing! RT to cheer for her! #HISTORY #TEAMUSA
Coach Mary retweeted
Racing in Vermont next weekend? We're using #USATAGNC12 for our tag. Let us know if we'll see you there!


















