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Monday morning 07:30.
Another TEN HOURS in bed - eight of which sleeping.
And my body seems to be Stable again - VisibleHealth - Ready and Balanced - EliteHRV and KubiosHRV.
Today I will of course keep #pacing everything that I do.
#LongCovid symptom management.
Dr Ben King ๐ retweeted
Have you watched Welcome to Gaza in Cairo yet?
Five Gazan schoolgirls wrote these plays before the war. Now living in Egypt, they perform their own stories on stage. Directed by Raeda Ghazaleh, with English subtitles.
Watch: youtu.be/R242gEJTZqY
Dr Ben King ๐ retweeted
The world cannot ignore what is happening in Sudan.
One year on from the mass atrocities in El Fasher, the UK is sanctioning those linked to these and other atrocities, and strengthening support for survivors and communities at risk of famine.
Dr Ben King ๐ retweeted
How Can @LukePollard @FredThomasUK Defend
42 Hour Waits
#Plymouth A & E
As @YvetteCooperMP @karinsmyth Continues #DoctorSubstitution ?
@RCEMpresident @RCEMPolicyVP
@JeanetteRCR @CMO_England
@TheBHF @asthmalunguk @TheStrokeAssoc @GMB @BBCSpotlight @Plymouth_Live
Dr Ben King ๐ retweeted
Replying to @Oldboatie
They were already struggling 2 weeks ago
hellorayo.co.uk/greatest-hitโฆ
Now 47 hours, and counting ๐ฎ
A&E longest waiting time at Derriford Hospital #Plymouth
Shorter, of course, for the most urgent cases ๐ค
Never have I seen an A&E Waiting Time as high as this.
1812 minutes ๐
Urgent care waiting times | University Hospitals #Plymouth NHS Trust share.google/w35R5hKeQ3YQdjsโฆ
Dr Ben King ๐ retweeted
Schools and colleges are running on empty, but 20 is the magic number to #SaveEducation.
1. Class sizes of 20
We have a declining pupil roll, yet some of the largest class sizes in Europe, with 1 million children taught in classes of 31 or more. Class sizes of 20 is the European average. Smaller classes would equal greater inclusion.
2. 20% PPA
We have an epidemic of teachers, particularly mothers , dropping to 0.8 so they can do their planning and preparation on their day off and still have some of their weekend. Going part-time to work full-time. 20% PPA would end this inequality.
3. 20% funding uplift for funding restoration.
To get education funding back to the OECD average (5% of GDP), comparable with other developed countries, would require a 20% uplift. Keeping the ยฃ3.3bn saving from the Teachersโ Pension Scheme in education, instead of the treasury clawing it back, would take us two-thirds of the way there.
4. 20% pay rise for pay restoration
Although pay has begun to rise relative to average earnings from its low point in 2022, we are still a long way from restoring pay to 2010 levels. Getting pay back to that level would require a 20% rise.
โI would like to see that happen in my lifetimeโ
Prime Minister Andy Burnham tells Good Morning Britain he believes Brexit has weakened the UK economy and its control over immigration.
But he insists the British public must have the final say, ruling out a move to rejoin the EU during this Parliament.
Dr Ben King ๐ retweeted
What a relief! Lulaโs unexpected victory gives hope for the Amazon. He has dramatically cut felling, while Bolsonaroโs plans would doubtless have taken it past its tipping point, ensuring total eventual destruction with huge global consequences.
euronews.com/2026/10/19/amazโฆ
Dr Ben King ๐ retweeted
The moral injury from working in a constantly under-resourced, under staffed badly managed service where hard work& expertise is not recognised, where systemic pressures makes frontline staff make errors with devastating consequences to pt
You either stop caring or leave 1/n
Dr Ben King ๐ retweeted
Lula victory speech:
"We had to overcome foreign interference through digital platforms, which we will have to regulate.
We cannot have monstrously huge corporations earning millions & billions, paying no taxes to this country & trying to steer this country's election results."
Dr Ben King ๐ retweeted
What an extraordinary result in Serbia, as student led movement beats authoritarian Vuฤiฤ govt with record turnout.
A victory for democracy and free speech - a free media in Belgrade will be quite something. And not something Putin will appreciate.
bbc.co.uk/news/videos/c8x23xโฆ
12:30pm on Day 1 of my half-term break and I've been sheltering indoors (from #StormAusten outside).
Body is Stable, Balanced and Ready ๐ and I'm well behind today's @visible_health pacesetter, largely because my Resting Heartrate is so very low ๐ฎ
...And now I'm going to bed - and I expect to sleep for 9 hours or so.
This is my life since catching #Covid19 in January 2022.
#LongCovid #PEM #SymptomManagement #Pacing
Dr Ben King ๐ retweeted
Replying to @benking01 @Megsenmumdr
Its now Monday morning and you can now expect to wait until Wednesday to be seen (43 hours +) Hereโs hoping anyone in Derriford (Plymouth) accident and emergency department is experiencing neither an accident or an emergency.
Surely not? Current longest waiting time in Plymouth's Derriford Hospital A&E is 38 hours (at 2am)
Of course, the most urgent cases will be seen first, but A&E can be a scary place to end up, at the best of times ๐
Never have I seen an A&E Waiting Time as high as this.
1812 minutes ๐
Urgent care waiting times | University Hospitals #Plymouth NHS Trust share.google/w35R5hKeQ3YQdjsโฆ
Dr Ben King ๐ retweeted
Congratulations to Lula on his re-election as President of Brazil! ๐ง๐ท
Against all odds, @LulaOficial has shown that socialism can triumph over the barbarism of Bolsonaro and the global far right.
O povo unido jamais serรก vencido! โ๐ฝโค๏ธ
BREAKING: Brazilian President Lula da Silva wins reelection, beating Trump ally Flรกvio Bolsonaro. cbsn.ws/4jG5krW
Now a 33 hour wait for Emergency Care down the road in #Plymouth
Never have I seen an A&E Waiting Time as high as this.
1812 minutes ๐
Urgent care waiting times | University Hospitals #Plymouth NHS Trust share.google/w35R5hKeQ3YQdjsโฆ






















