
ALT Bright pink graphic promoting Fareham Borough Council’s Citizen and Young Citizen of Honour Awards 2026. Text reads: “Do you know someone who goes above and beyond in the community? Nominate them today!” Includes details about the closing date (31 January 2026) and a yellow badge highlighting a family ticket prize for the Fareham Live pantomime. Decorative stars and photos of community activities appear in the background.

ALT Graphic with text. Title: “Looking after your mental health with ADHD”. Paragraph 1 of 3: “Routine: It can help to break up tasks into smaller chunks, take regular breaks, and use a checklist to stay organised.” Paragraph 2 of 3: Physical activity: Physical activity can boost your mental health, and also help you get out any built-up energy and focus better.” Paragraph 3 of 3: “Sleep: Getting good quality sleep can make a big difference. Try to put a good sleep routine in place. “. MHF logo in bottom right.

ALT A social media post with a light teal background, sharing mental health support contacts for World Mental Health Day. At the top, there is text in bold blue font that reads, "If you need to chat this World Mental Health Day." Below, the image lists several organizations and their helplines: Mind: Phone number: 0300 102 1234 Open: 9am-6pm weekdays Samaritans: Phone number: 116 123 Available: Always open Campaign Against Living Miserably (CALM): Phone number: 0800 58 58 58 Open: 5pm-midnight C.A.L.L. (for people in Wales): Phone number: 0800 132 737 Available: Always open The Mix (for people under 25): Text service: Text THEMIX to 85258 Available: Always open At the bottom of the post, there is a reminder to "Share and save this post" accompanied by small icons of a share arrow and a bookmark symbol.



















