cnoteworthy retweeted
Dawg: Ravens star RB Derrick Henry spends over $250K per year on body maintenance.
His diet is even crazier...
• No fried food
• No dairy
• No gluten
• No artificial sugars
• Doesn't eat until 4/5 PM during the season
We have never seen an athlete like Henry.
cnoteworthy retweeted
If you are a US Citizen and you aren’t rooting for USA against Belgium, you are a traitor. No other way to put it. You can’t be trusted if you are rooting against your own country in the World Cup.
cnoteworthy retweeted
This is it.
Everything learned spending millions on longevity.
From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.
0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.
Bonus points if you get your blood checked.
Start here, it will change your life.
cnoteworthy retweeted
You've been lied to.
They said hamburgers was junk food, but the truth is they are one of the healthiest foods on the planet.
You only need 5 key ingredients.
Here's how to make it:
cnoteworthy retweeted
LIVE FROM THE OVAL: President Trump Announces Historic Reforms to Accelerate Access to Medical Research & Treatments Based on Psychedelic Drugs
"Since 9/11, we've lost over 21 times more veteran lives to suicide than on the battlefield... today, we're bringing them new hope."
cnoteworthy retweeted
Today, we took long-overdue action to restore science, accountability, and the rule of law.
In September 2023, the Biden FDA pushed a number of peptides into Category 2 — “Bulk Drug Substances that Raise Significant Safety Risks” — driving a dangerous black market that puts Americans at risk.
Now, after nominators withdrew 12 peptides, the FDA will remove them from Category 2 and will bring them to PCAC at its next two meetings, beginning in July—where independent experts will rigorously evaluate each substance on its scientific merits using full clinical, pharmacological, and safety evidence.
• BPC-157
• Thymosin beta-4 fragment (LKKTETQ)
• Epitalon
• GHK-Cu (injectable)
• MOTS-c
• DSIP (Emideltide)
• Dihexa Acetate
• Ibutamoren Mesylate
• Melanotan II
• KPV
• Semax (heptapeptide)
• Cathelicidin LL-37
This action begins to restore regulated access and will immediately begin shifting demand away from the black market.
We will follow the science, enforce the law, and deliver the clarity patients, providers, and pharmacies deserve.
cnoteworthy retweeted
It would be interesting if there was third-party testing and authorization for peptides the same way there is for supplements. An external stamp of purity and authenticity.
cnoteworthy retweeted
Rory McIlroy has won two Masters since the Jets have had their last interception
cnoteworthy retweeted
This paragraph by Fyodor Dostoyevsky hits so hard:
Above all, don’t lie to yourself. The man who lies to himself and listens to his own lie comes to such a pass that he cannot distinguish the truth within him, or around him, and so loses all respect for himself and for others. And having no respect he ceases to love, and in order to occupy and distract himself without love he gives way to passions and coarse pleasures, and sinks to bestiality in his vices, all from continual lying to other men and to himself. The man who lies to himself can be more easily offended than any one. You know it is sometimes very pleasant to take offense, isn’t it? A man may know that nobody has insulted him, but that he has invented the insult for himself, has lied and exaggerated to make it picturesque, has caught at a word and made a mountain out of a molehill—he knows that himself, yet he will be the first to take offense, and will revel in his resentment till he feels great pleasure in it, and so pass to genuine vindictiveness.
you're about to pay that $14,000 hospital bill. Stop
call the billing department and say five words: "I need an itemized statement"
watch $14,000 turn into $4,200
hospitals don't send you itemized bills by default. they send you a summary. one line. one number. pay this
the itemized version shows every single charge. and that's where the scam falls apart
$78 for a single Tylenol you could buy at CVS for $3 $400 for "room usage" for a room you sat in for 12 minutes $1,200 for "physician consultation"
when a nurse practitioner spent 45 seconds checking your chart $250 for "surgical supplies"
when you got 3 stitches and a bandaid duplicate charges for the same procedure billed twice under different codes
hospitals get away with this because most people never ask. they just pay the summary or let it go to collections and destroy their credit for 7 years over charges that were never real
the call script:
"Hi, I'm calling about account number [X]. I'd like a fully itemized statement showing every individual charge, CPT code, and unit cost. I'm also requesting the chargemaster rate versus what my insurance was billed"
they'll push back. "we already sent your statement." no. you sent a summary. you want the itemized breakdown with procedure codes
once you get it:
step 1: google every CPT code on the bill. compare their price to the Medicare rate for the same procedure. hospitals routinely charge 300-800% above Medicare rates. you now have negotiating leverage
step 2: call back. "I've reviewed the itemized statement. There are duplicate charges on lines [X] and [X]. The charge for [procedure] is $1,200 but the Medicare reimbursement rate is $180. I'd like to discuss a fair adjustment"
step 3: ask about financial hardship discount. every nonprofit hospital has one and many for-profit hospitals do too. most require a simple application. income under $60K-$80K for a family qualifies at most nonprofit hospitals for 40-100% reduction. they won't volunteer this. you have to ask
step 4: if they won't negotiate, say "I'd like to file a formal billing dispute and request review by your patient advocate"
this triggers an internal audit. a different person reviews the charges. errors get caught. bills get reduced
step 5: offer a lump sum. "I can pay $3,800 today if we can settle this account in full." hospitals would rather take $3,800 now than send $14,000 to collections where they'll recover a fraction of the balance
and if it already went to collections? the collection agency bought that $14,000 bill for pennies on the dollar. they'll often take a fraction of the original amount to delete it and walk away happy
you were about to destroy your credit for 7 years over a bill that was mostly inflated charges
five words would have saved you
(i repair credit in 60-90 days, links in my bio)
cnoteworthy retweeted
When Kobe Bryant said his insane level of confidence came from knowing he done all he could to prepare, it taught me that anytime I'm nervous it means I didn't prepare enough.
cnoteworthy retweeted
Always say less than necessary
When you are trying to impress people with words, the more you say, the more common you appear, and the less in control.
Even if you are saying something banal, it will seem original if you make it vague, open-ended, and sphinxlike.
Powerful people impress and intimidate by saying less.
The more you say, the more likely you are to say something foolish.



















