@edgarruner

Athlete, Philosopher and a Global Citizen.

 Nairobi, Kenya
Joined January 2025
  • Tweets4.6K
  • Following912
  • Followers1K
164Media
I love running because it's the only part of the day that belongs to me.
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The Only Joe
@MjengoKE4h
First in my bloodline to do this 😅🙌
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Dr Branice Munyasa
@Branicemercy8h
Good morning And happy medal Monday 🥳🥳 Was on course for a PB but swamiriyan climb said not today 😅
Dr Branice Munyasa
@BranicemercyOct 22
Week 19 😮‍💨 The end is near 💪🏽 Warm up >tempo >cool down Last taper speedwork b4 SCM 🤜🏽
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Thee_grACE@njeri_wanjoroge9h
Medal Monday 💪🏽😮‍💨 With a hurt ankle mark you!!❤️ The support team did such an amazing job at the stations Thank you @StanChartKE Officially a marathoner
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The Only Joe
@MjengoKE9h
Medal Monday. Good morning ☺️
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One step at a time. We will get there. – at Kabete, Kenya
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Didn't manage to get sub 3 but 3:10 isn't bad.
Hillary Kiptoo@hillarykiptoo_Oct 22
Morning Easy Run Done ✅ All the best to everyone running on Sunday.
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Dr. Bruce Onduru
@BruceOnduruOct 25
We had a great run🎉🎉 We aimed for 3.15 but we are grateful for 3.26🫡 We tried so much not to lose the tempo, at some point I had to tell God, ‘remember venye tulibonga’ because the legs were giving in but we held on. Was happy to meet my Uni class mate Dr. Allan Langat, a good man.
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The Only Joe
@MjengoKEOct 25
Stanchart Nairobi 2026 🔥🔥
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Mak Mansa
@mansaplusOct 25
Kwani si hu do? 😂 ukiniona don’t hug me! Nimetoka kuoga! Ni mbayaaaa
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Lodio Samwel@samwel_lodioOct 24
I have suspended training my team for two days I will took part of day and tomorrow to take my Athletes through ADAK rules and why cheating in sport is an evill thing..On Monday part of my team will undergo a mandatory test by Lancet experts.#letrunclean.
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Badeqshop
@Badeqshop1Oct 24
I run without gels. I hope this information adds value to the discussion.
Aziz@aziztmthyOct 24
Physiologically, your glycogen stores can become significantly depleted after about an hour of high-intensity effort. If you want to maintain your effort over the full 42.2 km, you need to start replenishing energy early in the race. That’s where gels come in.
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Kuna mtu anakula izi gels zote na akimbie poa? – at Kabete, Kenya
Engineer Faisal
@PyeparFaisalOct 23
29 days to my full marathon (42KM) attempt & I’m shopping for running gels + doing 30KM at the #stanchartmarathon
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Badeqshop
@Badeqshop1Oct 22
Replying to @WachiraLynne
Most of these guys selling the tickets are staff at SC. They hoard the tickets and use proxies to sell the tickets at double the price. We will stop this fraud, someday.
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The Only Joe
@MjengoKEOct 22
We had to unfat...
Madesse
@LadyCharrr1Oct 20
How did you get into running ??
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Thee_grACE@njeri_wanjorogeOct 21
Replying to @edgarruner
@edgarruner gifted me the full marathon ticket na akaniletea kit hapa Nairobi 😭 God should bless this man !!🌸
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YES!!! We are Race day Ready. – at Nairobi, Kenya
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The Only Joe
@MjengoKEOct 21
Kit collection done. Race day loading... ⏳🏃🏾‍♂️ See you at Stanchart Nairobi Marathon 2026!
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The Only Joe
@MjengoKEOct 21
My new Garmin needed a test run before the big day. See you at Stanchart Marathon 2026. 🏃 🏃🏾‍♂️
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The Only Joe
@MjengoKEOct 20
Big boy purchase 🔥✅
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The best way to find yourself is to lose yourself in the service of others. – at Kabete, Kenya
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