Elite Chiropractic ia a Chiropractic and Sports Medicine clinic in Morningside, Durban. Dr Stuart Clifton is your resident fixer of aches, pains and injuries
Durban, South Africa
Joined March 2013
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Overtraining, a very real issue to Elite and recreational sportspeople. Know the signs. An easy one to monitor is your quality and length of sleep. Smashed from training and not sleeping well?
Some research on why barefoot running is a good thing to do
ylmsportscience.com/2016/12/…
Things of everyday life...
🤔 Alcohol, diet, sleep, etc. ... Amazing athletes with ordinary habits: why is changing behavior so difficult? Consider the drivers of behavior changes:
✅ Credibility
✅ Reliability
✅ Intimity
✅ Trust
💡 + 5 key advices here
ow.ly/Qh4x30mMpcI
Some great lifestyle guidelines. Habits of highly effective people...
runnersworld.co.za/training/…
A last one for the Comrades runners (and Comrades runners-to-be...) teapawt.org/Persist_Runner/status/…
A post @ComradesRace vlog sharing what made my successful run happen. Hopefully some of you can learn and apply it, and run your own PB youtu.be/FYi2KOD1P6o
All the best to all the Comrades runners. This clip will definitely get you in the mood teapawt.org/Persist_Runner/status/…
All registered and ready. Can't wait for Sunday :)
Last little one to get you in the mood
youtube.com/watch?v=6SX6IrOa…
@ComradesRace
The @Persist_Runner vlog series is drawing close to an end. Only 2 weeks till @ComradesRace now. Rest up, get lots of sleep and get some help if you aren't moving well teapawt.org/Persist_Runner/status/…
The common path to injury... a quick discussion and some help on how to avoid going down that road with @Persist_Runner
youtu.be/vqNnvnzF36s
Talking Nutrition for endurance sport with @Persist_Runner teapawt.org/Persist_Runner/status/…
Another installment in the @Persist_Runner series.
This time we talk Nutrition, but they type of things you don't often hear about... Relevant to all endurance sport
youtu.be/5vk86MSUoBo
The @Persist_Runner vlog series. To help runners, and especially those preparing for Comrades 2018. teapawt.org/Persist_Runner/status/…
1st in my vlog series for the next few weeks.
This is a 'get to know me' intro with some chat. More to follow soon.
youtube.com/watch?v=7r5LErQS…
Comrades Runners!
If you need a bit of looking after, Elite Chiropractic is offering a 4 week special to help you get to the start line.
Get treated by someone who understands running mechanics, the demands of training, and will be out there on 10 June.
Get in touch 0767592192
A great way to finish your training session. Mobility work and some rolling of tight areas teapawt.org/Persist_Runner/status/…
Some more post run tricks. The training is not done until the hips have been loosened up. #StayLoose @lorenzomojo
Some smart running... teapawt.org/Persist_Runner/status/…
Some post run strength and stability work to end off a great long weekend of training. 3 "Beloved Long Runs" covering the @ComradesRace down run. Only 80km totalled for me though, but legs are feeling good with 10 weeks to go
Back on top of the winners podium at the Umko River Marathon. Congrats @AntStott and partner Stu MacLaren. Ant clearly fit, fast and has lost none of his skills
Ever heard of sugar addiction. It is the most widespread addiction on the planet. ditchthecarbs.com/how-does-s…
Looking after my star paddler. One day of @DusiCanoe to go and all going well. 1 day to go. Looking after bodies as usual
Learn to pull well, powerfully + safely with good posture. Treating lots of paddlers at the moment with stiff necks + shoulders. A few weeks to Dusi, so stick with mobility+ healthy movement for now and leave the strength for 2019 @BanetseNkhoesa @AntStott youtube.com/watch?v=GwlovTAz…
Elite Chiro Durban retweeted
Nice to take the boat for a little jog after a great paddle. Big thanks to @Chirostuart for tweaking the bodies today #somuchfasternow
