A leader in lacrosse training, coaching, content and events under First Class Lacrosse and Best In Class

United States
Joined August 2016
First Class Lacrosse retweeted
In a recent webinar, @PennStateMLAX's Joe Bucci walked us through three drills they use every week. Each drill reinforces the same foundational principles of ๐—ผ๐—ณ๐—ณ-๐—ฏ๐—ฎ๐—น๐—น ๐—ฑ๐—ฒ๐—ณ๐—ฒ๐—ป๐˜€๐—ฒ: posture, flow, and communication. Three drills to build a better team defense ๐Ÿงต๐Ÿ‘‡
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First Class Lacrosse retweeted
๐Ÿ—ฃ๏ธ"They now realize, man this is ๐—ธ๐—ถ๐—ป๐—ฑ ๐—ผ๐—ณ ๐—ฐ๐—ผ๐—ผ๐—น." @JAX_MLAX head coach @JohnGalloway15 spoke to why he doesn't allow cell phones in the lobby of the team building & how his players are becoming more connected because of it ๐Ÿ“ฒโŒ Full podcast ๐ŸŽ™๏ธ๐Ÿ‘‡
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First Class Lacrosse retweeted
We got an email this week from a parent of a 2031 player. Her daughter loves the game & plays constantly. They want to help her improve, but struggle with which opportunities to pursue. Today's "Weekly Thought" on setting guardrails to make decisions with confidence. ๐Ÿงต๐Ÿ‘‡
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First Class Lacrosse retweeted
๐Ÿฐ ๐Ÿฐ๐˜ƒ๐Ÿฐ ๐—ฅ๐—ฎ๐—ฏ๐—ฏ๐—ถ๐˜ ๐——๐—ฟ๐—ถ๐—น๐—น Great drill from our webinar with @TigerLacrosse's Casey Dowd! This reps getting faceoff personnel off the field, getting O/D personnel on and playing out a quick 4v3. ๐Ÿ“บ Watch the full "The Faceoff Mind Nobody Talks About" webinar ๐Ÿ‘‡
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First Class Lacrosse retweeted
๐Ÿ—ฃ๏ธโ€œIf you go outside of those, youโ€™re in the ๐™ฌ๐™ง๐™ค๐™ฃ๐™œ.โ€ Listen to how @HopkinsLacrosse's Tim McCormack boils down the Blue Jays philosophy into a few core values off the field & principles on the field so players know what is expected of them. Full podcast ๐ŸŽ™๏ธ๐Ÿ‘‡
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First Class Lacrosse retweeted
Tim McCormack was destined to wind up on Homewood Field... even though he didn't know it at the time! The @HopkinsLacrosse head coach grew up playing on his neighbor's field they called "Homewood Field" and now all these years later he's coaching on it ๐Ÿฆ Full podcast ๐ŸŽ™๏ธ๐Ÿ‘‡
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First Class Lacrosse retweeted
๐Ÿ—ฃ๏ธ "I think he is the ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐˜€๐˜ ๐—ฝ๐—น๐—ฎ๐˜†๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ฝ๐—น๐—ฎ๐˜† ๐˜๐—ต๐—ฒ ๐—ด๐—ฎ๐—บ๐—ฒ." Dave Pietramala reveals: ๐Ÿฅ What it was like playing against Gary Gait ๐ŸŠ What made Gait so special ๐Ÿ† How playing against Gait brought the best out of everyone Full podcast ๐ŸŽ™๏ธ๐Ÿ‘‡
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First Class Lacrosse retweeted
๐Ÿ’ป ๐Ÿ—“๏ธ ๐™๐™ฅ๐™˜๐™ค๐™ข๐™ž๐™ฃ๐™œ ๐™’๐™š๐™—๐™ž๐™ฃ๐™–๐™ง ๐™Ž๐™˜๐™๐™š๐™™๐™ช๐™ก๐™š We are pumped to roll out our most stacked lineup of fall webinars on our Coaches Community to date! Watch past webinar recordings and mark your calendars for upcoming presentations โœ… More info below ๐Ÿ‘‡
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First Class Lacrosse retweeted
The ๐—ณ๐—ฎ๐—ฐ๐—ฒ๐—ผ๐—ณ๐—ณ feels like a secret society... a technical position that only specialists understand. But recently, Princeton's @Dowdcasey5 hosted a tremendous webinar that put the faceoff in the context of team systems. Four drills to help your team win more faceoffs ๐Ÿงต๐Ÿ‘‡
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First Class Lacrosse retweeted
๐Ÿ—ฃ๏ธ "What I've tried to do is not expect our players to play the way I ๐™ฅ๐™ก๐™–๐™ฎ๐™š๐™™, [but] to play the way they are ๐™˜๐™–๐™ฅ๐™–๐™—๐™ก๐™š." Dave Pietramala shares how the influence of legends Bill Tierney, Don Zimmerman, Fred Smith & more shaped his coaching journey. Full podcast ๐Ÿ‘‡
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First Class Lacrosse retweeted
๐Ÿฅ ๐–๐จ๐ฆ๐ž๐ง'๐ฌ ๐๐จ๐ฐ๐ž๐ซ ๐๐ฅ๐š๐ฒ ๐…๐ข๐ฅ๐ฆ ๐๐ซ๐ž๐š๐ค๐๐จ๐ฐ๐ง @LIUWLax head coach Meg McNamara-Cafiero breaks down their "52" formation power play set that results in a give-and-go goal because of the constant movement. ๐Ÿ“บ Watch the full "Women's Powerplay" webinar ๐Ÿ‘‡
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First Class Lacrosse retweeted
๐Ÿ“บ NEW YOUTUBE VIDEO Defending dodgers starts with the footwork & technique to match feet, stay in front and eliminate scoring chances. Matt Dunn (@imdunntweeting) breaks down 10 drills to help build defensive skills to cover the ball with confidence. Full video ๐Ÿ‘‡
๐Ÿค– Made with AI
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First Class Lacrosse retweeted
๐Ÿ—ฃ๏ธ"I think we can force people to ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ต๐—ฎ๐—ฟ๐—ฑ, but I donโ€™t think you can force people to ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฒ๐˜๐—ฒ." UNC's Dave Pietramala joined the podcast for our latest episode and discussed how a fierce compete level is what separates the greats. Full podcast ๐ŸŽ™๏ธ๐Ÿ‘‡
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First Class Lacrosse retweeted
๐Ÿ—ฃ๏ธ "We just found that going through X really opened up both sides of the ball." @ArmyWP_WLax head coach @MTumolo35 speaks to the importance of having a strong presence behind the net to make an offense more dynamic. Full podcast ๐ŸŽ™๏ธ๐Ÿ‘‡
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First Class Lacrosse retweeted
๐Ÿฅ ๐–๐จ๐ฆ๐ž๐ง'๐ฌ ๐๐จ๐ฐ๐ž๐ซ ๐๐ฅ๐š๐ฒ - ๐–๐ก๐ž๐ž๐ฅ ๐…๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐…๐ข๐ฅ๐ฆ ๐๐ซ๐ž๐š๐ค๐๐จ๐ฐ๐ง @LIUWLax head coach Meg McNamara-Cafiero breaks down a power play set that allows her attacker to dodge & score in the eight-meter. ๐Ÿ“บ Watch the full "Women's Powerplay" webinar ๐Ÿ‘‡
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First Class Lacrosse retweeted
๐๐š๐ซ๐ซ๐จ๐ญ ๐‚๐จ๐ง๐ฌ๐ญ๐ซ๐š๐ข๐ง๐ญ ๐Ÿฆœ๐Ÿฅ Former college coach Jimmy Montana runs through a drill with back to back goals promoting attacking from X and transitioning from offense to defense. ๐Ÿ“บ Watch the full "Growth Is the Goal - Developing Youth Lacrosse Players" webinar ๐Ÿ‘‡
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First Class Lacrosse retweeted
"Sometimes it might be ๐Ÿฑ๐Ÿฌ%, but you're giving your ๐™—๐™š๐™จ๐™ฉ. That's all I can ๐™–๐™จ๐™  of you." โš”๏ธ @ArmyWP_WLax head coach @MTumolo35 talks on how she supports cadet-athletes at West Point in the latest episode of our podcast. Full podcast ๐ŸŽ™๏ธ๐Ÿ‘‡
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First Class Lacrosse retweeted
What helps youth teams win today doesnโ€™t always develop players long term. Giving the ball to the biggest, fastest kid will win games. But what happens when that player is no longer the biggest or fastest? What are others learning? Tips on coaching for long-term growth๐Ÿงต๐Ÿ‘‡
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First Class Lacrosse retweeted
๐’๐ช๐ฎ๐ข๐ ๐‚๐จ๐ง๐ฌ๐ญ๐ซ๐š๐ข๐ง๐ญ ๐Ÿฅ Former college coach Jimmy Montana explains why adding a substitution constraint helps youth players process what advantages/disadvantages are created. ๐Ÿ“บ Watch the full "Growth Is the Goal - Developing Youth Lacrosse Players" webinar ๐Ÿ‘‡
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First Class Lacrosse retweeted
๐Ÿ‘๐ฏ๐Ÿ‘ ๐”๐ฉ ๐š๐ง๐ ๐Ž๐ฎ๐ญ ๐ƒ๐ซ๐ข๐ฅ๐ฅ ๐Ÿ’จ Great drill from @YCPMLacrosse head coach Brandon Childs starting with a 3v3 and then subbing to create an organic 6v6 rep. ๐Ÿ“บ Watch the full "An Offense in Search of Unity Not Uniformity" webinar ๐Ÿ‘‡
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