๐บ NEW YOUTUBE VIDEO
If youโre brand new to lacrosse, there are two skills you need to learn first: catching and throwing.
@22classy's breakdown is a must watch for newcomers and a great refresh for more experience players!
Full YouTube video below! ๐
For most high school players, tryouts are a little over 100 days away.
Almost everyone wants to make varsity, earn a starting spot, or become a better player this spring.
So why do some players spend the next 100 days getting better while others donโt? ๐งต๐
These choices feel small in the moment, but they compound over 100 days.
Youโll still have doubts. What matters is whether you let them make your decisions.
You might do everything you can and still fall short. Thatโs a possibility worth accepting before you start.
But thereโs a big difference between falling short after giving yourself a real chance and never finding out because you were busy protecting yourself.
So when tryouts come, would you rather know, or wonder?
๐ฌ Read the full "Weekly Thought" and subscribe to get in your inbox every Friday morning โฌ๏ธ
1stclasslax.beehiiv.com/p/10โฆ
โ๏ธ ๐๐ฒ๐๐ง ๐๐๐ฅ๐ฅ๐ง๐๐ซ: ๐๐๐๐๐ง๐ฌ๐ข๐ฏ๐ ๐๐๐ฌ๐ญ๐๐ซ๐ฒ ๐๐ง๐ ๐ญ๐ก๐ ๐๐ฌ๐ฌ๐๐ง๐๐ ๐จ๐ ๐๐จ๐ง๐ง๐๐๐ญ๐ข๐จ๐ง
@NDlacrosse
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(10:45) LAX Journey
(43:00) Coaching Thoughts
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YouTube: youtube.com/@FCLPodcast
Spotify: open.spotify.com/show/6lQq6tโฆ
Apple Podcasts: podcasts.apple.com/us/podcasโฆ
๐ค Made with AI
First Class Lacrosse retweeted
In a recent webinar, @PennStateMLAX's Joe Bucci walked us through three drills they use every week.
Each drill reinforces the same foundational principles of ๐ผ๐ณ๐ณ-๐ฏ๐ฎ๐น๐น ๐ฑ๐ฒ๐ณ๐ฒ๐ป๐๐ฒ: posture, flow, and communication.
Three drills to build a better team defense ๐งต๐
First Class Lacrosse retweeted
๐ฃ๏ธ"They now realize, man this is ๐ธ๐ถ๐ป๐ฑ ๐ผ๐ณ ๐ฐ๐ผ๐ผ๐น."
@JAX_MLAX head coach @JohnGalloway15 spoke to why he doesn't allow cell phones in the lobby of the team building & how his players are becoming more connected because of it ๐ฒโ
Full podcast ๐๏ธ๐
๐ฃ๏ธ๐ "Syracuse guys, they just think they're going to win every time."
@JohnGalloway15 on the comeback vs Cornell in the 2009 National Championship game, including how a lot went their way late & how Galloway thought he cost his team after Roy Lang's goal.
Full podcast ๐๏ธ๐
๐ฌ ๐๐จ๐ก๐ง ๐๐๐ฅ๐ฅ๐จ๐ฐ๐๐ฒ: ๐
๐ซ๐จ๐ฆ ๐๐ก๐๐ฆ๐ฉ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ ๐๐จ๐๐ฅ๐ข๐ ๐๐จ ๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐๐ค๐ฌ๐จ๐ง๐ฏ๐ข๐ฅ๐ฅ๐ ๐๐๐๐ซ๐จ๐ฌ๐ฌ๐
@JAX_MLAX
(0:00) Intro
(3:00) Early Influences
(10:45) Syracuse & Pro Career
(25:00) Masters In Coaching
(29:00) Building Jacksonville
(40:45) State of Student Athletes
(50:45) Shooting Rules & Communication
(1:02:00) Goalie Recruitment Advice
30 minutes until today's webinar!
Anyone can watch live here: us02web.zoom.us/j/8611582536โฆ
๐๐ฉ๐๐จ๐ฆ๐ข๐ง๐ ๐๐๐๐ข๐ง๐๐ซ with @HofstraMLAX's Mike Gongas โผ๏ธ
๐ Topic: Building Better Shooters Through Practice Design
๐๏ธ Date: Wed, Oct 21
โฐ Time: 11amโ12pm
๐ FCLโs Circle Community
๐บ How to watch below ๐
๐๐ฉ๐๐จ๐ฆ๐ข๐ง๐ ๐๐๐๐ข๐ง๐๐ซ with @HofstraMLAX's Mike Gongas โผ๏ธ
๐ Topic: Building Better Shooters Through Practice Design
๐๏ธ Date: Wed, Oct 21
โฐ Time: 11amโ12pm
๐ FCLโs Circle Community
๐บ How to watch below ๐
RSVP to watch live (๐): first-class-lacrosse.circle.โฆ
Canโt make it? Watch the recording with a premium membership (๐ต): first-class-lacrosse.circle.โฆ
In a recent webinar, @PennStateMLAX's Joe Bucci walked us through three drills they use every week.
Each drill reinforces the same foundational principles of ๐ผ๐ณ๐ณ-๐ฏ๐ฎ๐น๐น ๐ฑ๐ฒ๐ณ๐ฒ๐ป๐๐ฒ: posture, flow, and communication.
Three drills to build a better team defense ๐งต๐
๐๐ต๐ฎ๐ผ๐ ๐๐ฟ๐ฒ๐ฎ๐๐ฒ ๐๐ฟ๐ถ๐น๐น ๐ช๏ธ
Offensive players move through crease while defenders must determine who is sliding & prepare for the next dodge.
The offense can attack either direction & the defense doesn't always know where the next slide will come from.
๐ฌ Read the full "Coaches Corner" newsletter and subscribe to get in your inbox every other Sunday โฌ๏ธ
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