Lecturer in Health and Applied Psychology. I like to run, bike, swim and congratulate myself with gin....(unintentional rhyme).
Cardiff
Joined October 2013
- Tweets290
- Following504
- Followers330
- Likes1.4K
Dr Helen Oliver retweeted
Congratulations on the publication (academic.oup.com/jpubhealth/…) @hellsolls and @DrOwenT
Great to read how you adapted the @UTAS_ @ActiveWorkLab #Exertime method to support wellbeing in @swpolice and @gwentpolice
We look forward to working with you more in the future #sitlessmovemore
Dr Helen Oliver retweeted
Lovely to see further work from @hellsolls PhD research published - A longitudinal study combining the Double Diamond framework and Behavior Change Wheel to co-create a sedentary behavior intervention in police control rooms academic.oup.com/jpubhealth/…
Dr Helen Oliver retweeted
Looking forward to @hellsolls and I supporting this event and continuing our @cardiffmet evaluation of the programme… @CAWR_CMU @TeamPoliceUK
This week 1TeamActive comes to @wiltshirepolice! The scheme kicks off with an introduction day to learn, meet others and get active.
Keep tuned over the coming weeks to see 1TeamActive in action🚨
Learn more below ⬇️
Dr Helen Oliver retweeted
Applications for the 2023/24 #Sport & #Exercise #Science Intercalated #BSc degree @CardiffMetSES are now OPEN. Great opportunity for any #medical #student interested in exercise #medicine / #performance to join our @basesuk accredited programme👇
Pls RT
ℹ️cardiffmet.ac.uk/sportandhea…
Dr Helen Oliver retweeted
And the winner is... US!
We did it, we are @TimesHigherEd #THEAwards UK University of the Year 2021! 👏
This award is for everybody who's played a part and continues to make a difference here in Cardiff and around the world.
We're delighted. We're proud. We're #OneCardiffMet.
ALT Llandaff Campus
Dr Helen Oliver retweeted
Great to have supported these events with @hellsolls - and for us to be appointed to evaluate the programme continuing our wellbeing work with the policing family @cardiffmet @CAWR_CMU @TeamPoliceUK
TeamPolice is excited to announce that 1TeamActive’s first round of event days have just taken place for four Police forces: Humberside, West Midlands, Wiltshire and Northumbria.
With thanks to @Sport_England @LottoGoodCauses @EthosVO @iPROHydrate
teampolice.uk/1ta-is-a-go/
Dr Helen Oliver retweeted
Seriously Cardiff, which Castle St would you prefer?
There's only one day left so don't just think about it, fill in the survey. It only takes a couple of minutes!
wh1.snapsurveys.com/s.asp?k=…
Dr Helen Oliver retweeted
Things you can do in Wales before local/low risk, organised outdoors sports can resume 🤔
- get a haircut
- visit non essential retail
- go on holiday in Wales
- go to a theme park or funfair
- get drunk in a pub garden
- travel to a pub/gym in England
Does not make sense. – at Cardiff, Wales
Dr Helen Oliver retweeted
Endurance athletes, to get a better picture of the relationships among resting HR, maximal HR, training status, & age, I have made a very short questionnaire. I bet most of you can complete it in less than the time it takes for your heart to beat 60 times forms.gle/8wVumKy85PWYMgE18
Dr Helen Oliver retweeted
If you have a stressful day at work, what do you do?
Did you know exercise is a really effective way to process exposure to trauma.
So, the next time you have a difficult day at work, try exercising when you get home.
Your mental health matters 💙
#NHS #999family
Dr Helen Oliver retweeted
How can we protect the protectors? Why not join the conversation to find out what the police services are doing to promote sport, health and wellbeing for our men and women in blue. teampolice.uk/sport-is-not-t…
Dr Helen Oliver retweeted
Hi @WelshGovernment @CardiffCouncil @WelshCycling - do Cardiff lockdown rules now mean cycling for exercise cannot take place outside county boundaries? This is stricter than during the national lockdown when riding distances within your ability (1/3)
Dr Helen Oliver retweeted
A superb presentation by @hellsolls (@cardiffmet) about her work on #physicalactivity and #wellbeing in #police employees. We look forward to hearing more about the findings of the co-designed intervention study. #PGRConnectSeries
Dr Helen Oliver retweeted
Rounding off 120.6 miles of running and cycling this week with 26 x 26 skipping rope jumps for the #TwoPointSixChallenge.
Donating to @MindCharity as mental health support is more important than ever during this crisis.
Dr Helen Oliver retweeted
Practice with you preach. A lovely way to start the day, thank you @Sian_ed88 @WillisWellbeing & @hellsolls for morning virtual yoga 🧘♀️ #Wellbeing #VirtualYoga #StayConnected
Dr Helen Oliver retweeted
Let’s use the term “physical distancing”, rather than “social distancing.” At this time when we need to be physically apart, we need more than ever, to focus on social connection, not social distance.
Dr Helen Oliver retweeted
How do @cardiffmet PhD students maintain their wellbeing? By learning to play handball 🤾🏻♂️🤾🏻♀️
✅Exercise
✅Learning
✅Laughter
✅Friendship
In the words of @hellsolls “Yeeeeeaaaaahhhhhhh”
#phdlife #wellbeing #handball
@thehappybean_ @JSTalbot93 @ellysehopkins
Dr Helen Oliver retweeted
Cyclists aren’t the ‘scourge of the streets’. They are mothers, fathers, grandparents and children all doing their bit to make Britain a healthier, greener and more liveable place.
Share this video from @Chris_Boardman to help us make our message loud and clear to @channel5_tv