starting the week, one movement at a time.#ikigai #hansu

We celebrate the memories, the years yet to frigging come! #TBB#OneMind

Happy birthday to my co-jammer masters bro, PTA national referee, dakilang Bayani OFW, quintessential husband and super doting papa, Julius gacer!! Have a great day!! #liveinthemoment

"Enjoy every bowl. Life's too short. "#liveinthemoment#ikigai

martial arts for those beyond 40.....facebook.com/share/v/19RYNwe…

Life's a peach#liveinthemoment

Ikigai, my reason for getting up in the morning#li veinthemoment

life is a breeze#ikigai#liveinthemoment

Ageing gracefully through martial arts#LiveInTheMoment#ikigai

Ikigai.... Your reason for waking up in the morning. As you age, the answer is varied, but if you are true to yourself, it is worth it's weight in gold!

There are always several sides to a story, but people tend to stick to the narrative that best suits their purposes for the moment.......

We all make mistakes. Ang importante, ayusin nating pagkakamali at bayaran ang dapat bayaran ( sa pamamaraan na kakayanin). Pero huwag tayo mamilay ng tao at manira ng reputasyon na mahirap maibalik sa dati.... One mind!

No wonder I lost my signal... I clicked 2 G, for the last few days!!!

training in thewilds.....

Sunday chill.....

Friday night at bongga ka day#resortsworld

Some people, it flabbergasts me, have a frigging lot of time on their hands..... Replying and commenting in kilometric prose every foible, misstep of their fellows and broadcast these in social media. When do they work?

Pearls before Swine....facebook.com/share/v/1EYFUAg…

My ikigai...... spending the whole weekend reading.