
Middle School ELA, Gr 2-6 Virtual Learning Support, XULA Grad, DST, #TwitterismyPLN
Delaware, USA
Joined June 2015
- Tweets2.7K
- Following496
- Followers505
- Likes8.2K
Jocelyn M. retweeted
Be honest: are you actually off on the weekends… or are you just working from a different room?
I’m learning that disconnecting doesn’t always mean some big getaway or perfectly planned weekend.
Sometimes it’s putting the phone somewhere else.
Doing something you have absolutely no intention of posting.
Letting an afternoon pass without needing to accomplish a single thing.
Because our lives were never meant to be one long list of things to get done.
The people we love deserve our presence.
And quite frankly, so do we.
So here’s your weekend challenge: pick ONE of these three and actually do it.
Then tell me in the replies: Which one do you need most—1, 2, or 3?
And maybe send this to the person you’d like to disconnect with this weekend.
Jocelyn M. retweeted
Some people hurt in lowercase.
“i’m fine.”
“just tired.”
“nothing’s wrong.”
“don’t worry about me.”
Not every cry for help sounds like one.
Listen closer. Notice sooner.
Don’t wait until their pain is in ALL CAPS.
#MentalHealth #MentalHealthAwareness
I LOVE THIS!
Identical twin doctors who grew up in poverty returned to their Virginia hometown to co-run an ER cbsn.ws/4hMlWg2
Jocelyn M. retweeted
A couple years ago, Mikala Sposito applied for a work ethic scholarship from my foundation. She asked for $2,700.00 to help realize her dream of becoming a welder. (Actually, her first dream was to become an Olympian. As a kid, she excelled at horseback riding, dance, soccer, and track, but not quite at the Olympic level. So, Mikala adjusted her dream and focused on something within her reach. Precisely the kind of commonsense approach to making a living we try to encourage.) Toward that end, Mikala filled out the application, jumped through all the necessary hoops, and signed the S.W.E.A.T. Pledge, as all applicants must.
According to our internal ranking system, which is inherently subjective and relative to each batch of new applicants, Mikala scored a 94, and was awarded $2,100.00, or roughly 80% of what she asked for. This is typical of the average percentage awarded to an excellent applicant. As a rule, we almost never award the entire amount requested. We want our recipients to have some skin in the game, and we encourage all applicants to apply for additional scholarship funds elsewhere, which Mikala did. But in this case, if I had it to do over again, I think I’d have awarded Mikala the full $2,700.00. Why? Because this woman is precisely why I award work ethic scholarships in the first place, as recent headlines prove. Headlines all over the country that identify Mikala Sposito as the sole welder to represent Team USA in the upcoming @WorldSkills Competition in Shanghai.
This is a very big deal. The World Skills competition is often referred to as the Olympics of the skilled trades, so it looks like Mikala’s dream is coming true after all. And it seems to me her journey is worth a brief encapsulation. Before she applied for a scholarship from mikeroweWORKS, Mikala demonstrated an affinity for welding in SkillsUSA. As a senior at Dexter High School, she won 1st Place at the SkillsUSA Michigan high school competition and went on to place 14th nationally. Then, as a freshman at Washtenaw Community College, she repeated her success by taking 1st Place in the Michigan college division. She then advanced to nationals, where she finished 8th in the country. That earned her an invitation to the Team USA pre-trials, which whittled the nation's top 16 young welders down to three. At the final USA Weld Trials at the Robotics Technology Park in Huntsville, Alabama, each competitor was evaluated on precision, safety, technical execution, craftsmanship, and multi-process capabilities under extreme time constraints. Mikala Sposito took the Gold, officially becoming the first woman to represent the United States in welding at WorldSkills. Next week, she’ll face off against the absolute best of the best from all over the world.
I should point out that Mikala would prefer it if the press didn’t make a big deal of her gender, and I completely understand. (She’s a welder – not a “weld-her.”) But today, the industry is in desperate need of proof that women can and do excel in the trades. Nationally, just 4.3% of tradespeople are female. At mikeroweWORKS, our female applicants are closer to 20%, but I assure you that percentage could be much higher. Companies are anxious to recruit talented welders of any gender, and women need to understand and believe the opportunities are real. Mikala prove that in spades, and I want to offer her my sincere congratulations, and invite all of you to do the same. Because Mikala Sposito is exactly what our country needs a lot more of. People who understand that talent is never enough to compensate for laziness.
In her application, she wrote, “Hard work beats talent any day of the week, and nobody is going to outwork me. Period.”
She also connected with every point of the S.W.E.A.T. Pledge but said the final tenet resonated with her the most. “Some people choose to be lazy. Some people choose to sleep in. I choose to work my butt off.”
My favorite quote, however, is Mikala’s response to seasoned professionals who see her wield a torch and call her a “natural.”
“I’m not a natural,” she says. Far from it. And none of this came easy. I worked and trained 60-80 hours a week for two years to get here.”
Regardless of what happens in Shanghai, the job offers are already piling up, including the most recent from SpaceX. She hasn’t graduated yet, but the future looks bright, and I for one would not bet against her.
PS. I never do this, but since my name is in the title of the foundation, I suppose I can. Mikala – please accept the additional $600 you requested from mikeroweWORKS two years ago. Shanghai is expensive, and since you’re representing all of us, we’d like to provide you with a little walking around money. The check is in the mail.
Now…go get the gold!
Jocelyn M. retweeted
We’re excited to bring Ken Burns’ acclaimed films & classroom resources to @YouTube! 🎥📚
In collab w/ @KenBurns, explore free, curriculum-aligned digital courses from Ken Burns in the Classroom on the official Ken Burns YouTube Channel.
Explore today: bit.ly/4r1snPs
Jocelyn M. retweeted
You asked, and we listened. Thanks to all of your requests, we’ve added new cities to The Perilous Fight Book Tour:
Detroit — September 12
Chicago — October 30
Louisville — November 6
I’m beyond grateful for all the love and looking forward to connecting with you.
Join me for a conversation about the experiences that changed my life and how we can build a better future together.
The Perilous Fight is out September 15.
Available for pre-order now.
RSVP for your city at Kaepernick7.com
See you soon.
My Alma Mater❤️💪🏾#HBCU
Xavier University has been named one of the top HBCUs in the country by Forbes.
wdsu.com/article/forbes-list…
This was COOL!
Try out this sweet candy craft with your students! Snacking optional.
Resource: bit.ly/3xtvVTs
Jocelyn M. retweeted
I spent the last few months talking to people across the political spectrum, and to people who want nothing to do with politics at all. Here is what I learned.
We are not a divided country. We are a country being divided, on purpose, by an American oligarchy that profits from the fight. They’ve captured our government, denied our healthcare, looted our treasury, and saddled us with crippling debt.
I believe in a New New Deal. Healthcare as a human right. The right of every family to a decent home, and an end to endless wars.
And a dividend paid to every American from the AI economy, because these machines were built on the whole of human inheritance. That inheritance belongs to all of us, and not just to the handful of men playing God with our very existence.
And none of it happens if we just move on. Donald Trump, his family, and his administration are robbing us blind, not just of our money, but of our faith in one another, and they have to answer for it. Truth and reconciliation, not revenge. Then we break the system that let them do it.
The question is not whether we will lose our democracy. The question is whether we will fight to take back what has already been stolen.
I learned in recovery that you can’t heal what you won’t name. Neither can a country.
Jocelyn M. retweeted
We heard it's International Mac n Cheese Day 😉.
With temperatures rising this week, make sure you're not the one baking this week.
Make sure you know the difference between a Heat Watch and Heat Warning.
Don't wait until you're feeling cooked, prepare early and stay cool.
Jocelyn M. retweeted
10 Tools That Can Help During a Big Emotion, Anxiety, or Panic Attack
When your brain thinks you're in danger, it doesn't stop to ask questions. It flips on your body's alarm system.
Your heart races. Your breathing changes. Your muscles tighten. Your body releases adrenaline and cortisol to prepare you to fight, flee, or freeze.
The good news?
There are simple, science-backed tools that can help calm your nervous system and remind your brain that you're safe.
Here are 10 of my favorites:
1. Something Cold
What: An ice pack, cold towel, or cold drink.
Why it works: Cold activates your body's calming response and helps interrupt the stress cycle. It can quickly reduce the intensity of panic and bring your attention back to the present.
You'll need: An instant cold pack, reusable ice pack, or cold water.
2. Slow, Deep Breathing
What: Breathe in slowly through your nose and out even more slowly through your mouth.
Why it works: During anxiety we often breathe too fast. Slow breathing tells your brain the emergency has passed and helps lower adrenaline.
You'll need: Just your breath. Try inhaling for 4 seconds and exhaling for 6.
3. A Fidget or Stress Ball
What: Something to squeeze, stretch, roll, or manipulate.
Why it works: It gives your brain a safe place to focus while helping release nervous energy stored in your body.
You'll need: A stress ball, marble fidget, putty, or another sensory tool.
4. Sour Candy or Mint Gum
What: A strong taste that grabs your attention.
Why it works: Intense flavors interrupt the spiral of anxious thoughts and help bring your brain back to what's happening right now.
You'll need: Sour candy, mints, or gum.
5. Ground Yourself With Your Senses
What: Name things you can see, hear, feel, smell, and taste.
Why it works: Grounding shifts your brain from imagined danger back to your real surroundings.
You'll need: Nothing except a few quiet moments.
6. Lavender or Another Calming Scent
What: Lotion, essential oil, or a scented inhaler.
Why it works: Pleasant smells can activate areas of the brain connected to relaxation and comfort.
You'll need: A scent that feels calming to you.
7. Gentle Movement
What: Walk, stretch, shake out your hands, or do wall push-ups.
Why it works: Anxiety prepares your body for action. Movement helps your body use some of that extra adrenaline instead of holding onto it.
You'll need: Just a little space.
8. Positive Reminder Cards
What: Simple statements you've written ahead of time.
Examples:
• "This feeling will pass."
• "I've gotten through this before."
• "I am safe."
Why it works: Anxiety lies. Calm reminders help your thinking brain reconnect with reality.
You'll need: A few cards in your wallet, backpack, or phone.
9. An Eye Mask or Quiet Space
What: Reduce the amount of stimulation around you.
Why it works: Bright lights, noise, and activity can overwhelm an already overloaded nervous system. Less input often means less stress.
You'll need: An eye mask, headphones, or simply a quiet place.
10. A Simple Step-by-Step Plan
What: A short checklist to follow when your brain isn't thinking clearly.
Examples:
-Slow my breathing.
-Use something cold.
-Ground myself.
-Call someone if I need help.
Why it works: Big emotions make it harder to think clearly. A plan lets you borrow your calm brain before you need it.
You'll need: A written plan that's easy to find.
The best time to prepare for a panic attack isn't during one. It's before one.
Just like we keep a first aid kit for cuts and scrapes, we should all have an Emotional First Aid Kit with tools that help calm our brain and body when life feels overwhelming.
Hopefully you won't need it often. But when you do.. You'll be incredibly glad it's there.
What would you add to your Emotional First Aid Kit?
Share your favorite calming tool in the comments. You might help someone else who needs it today.
(You can find an example of a ready made kit at FeelLikePoop.com)
Jocelyn M. retweeted
"Your boys are spoiled."
Maybe.
But becoming a parent changed me.
Losing people I love changed me even more.
I've learned that life can change with one phone call.
One diagnosis.
One ordinary day that suddenly isn't ordinary anymore.
So yes...
We'll stop for ice cream.
We'll buy the silly souvenir sometimes.
We'll stay a little longer at the playground.
We'll make forts in the living room.
We'll take the family trip.
We'll laugh too loud.
We'll take way too many pictures.
We'll hug often.
We'll say "I love you" more than they probably need to hear.
That doesn't mean there aren't boundaries.
There are plenty of times they hear "no."
There are expectations.
There are consequences.
There are lessons they have to learn.
But I've decided that if I ever have to choose between protecting my schedule or creating a memory with my boys...
I'm going to choose the memory more often than not.
Because one day, these little boys won't be little anymore.
One day they'll stop asking me to read "just one more book."
One day they won't reach for my hand when we walk through a parking lot.
One day they won't ask me to carry them to bed.
And I already know I'll miss those things long before they happen.
One day they'll outgrow my lap, stop asking me to carry them, and take fewer and fewer pictures with me. Until then, I'm going to say yes to as much love, laughter, and togetherness as I can. Because I don't want to spend my future wishing I'd created more memories when I had the chance.
If that looks like "spoiling" to someone else...
I'm perfectly okay with that.
Jocelyn M. retweeted
Take a moment to consider whether you have any family or neighbors that may be vulnerable to the weather and see if they have everything they need to assist them over the next several days.
Staying safe also means staying connected!
Jocelyn M. retweeted
Free registration is now open for the 2026 Smithsonian National Education Summit! Join us online or in-person in D.C. for over 40 sessions designed to prepare educators for the nation’s 250th anniversary. To view the session line-up and to register, visit hubs.li/Q04ggttp0 #SmithsonianEdu



































