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Sharing kindness + support. Advocating for mental health馃尶 creator @crlyhairkirsten

Joined February 2017
Photo by Kind Mental Reminders (@kindmentalnotes)Photo by Kind Mental Reminders (@kindmentalnotes)
Dear whoever is reading this: Don鈥檛 be so hard on yourself. You鈥檙e doing okay. I am proud of you 馃挏
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Keep taking time for yourself until you鈥檙e you again.
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馃尭 In case no one told you today: - you are doing so well & should be proud of yourself - you are so much stronger than you think - you deserve all the happiness in the world - you are a blessing in this world
The real flex is distancing yourself from shit that repeatedly triggers your mental health and hurts your heart.
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Just because you're healing and are no longer triggered by some situations doesn't mean you should reconnect with people who repeatedly trigger your mental health and blame you for your negative reactions. Surround yourself with people who are aligned with your healing journey.
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Please love yourself instead of loving the idea of other people loving you 鈾ワ笍
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it鈥檚 okay to miss them but remember the disrespect.
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i鈥檓 99% stressed and 1% alive
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I鈥檓 really trying to be better.
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Be gentle with yourself. You are doing the best you can.
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yes to self improvement rn.
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she's 10 but she cries everytime she remember her past
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If it drains you, it's not for you. If it hurts you, it's not for you. If it gives you anxiety, it's not for you. If it makes you overthink, it's not for you. What's meant for you will arrive in clarity, not confusion.
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social media breaks will remind you that a lot of this shit doesn鈥檛 even deserve a reaction all the time. conserve that energy for creativity, community, love, exploration, etc.
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Removing yourself from places you don't feel loved, valued or respected is top tier self-care.
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