Kind Mental Reminders (@kindmentalnotes) header
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Sharing kindness + support. Advocating for mental health🌿 creator @crlyhairkirsten

Joined February 2017
Photo by Kind Mental Reminders (@kindmentalnotes)Photo by Kind Mental Reminders (@kindmentalnotes)
The real flex is distancing yourself from shit that repeatedly triggers your mental health and hurts your heart.
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Just because you're healing and are no longer triggered by some situations doesn't mean you should reconnect with people who repeatedly trigger your mental health and blame you for your negative reactions. Surround yourself with people who are aligned with your healing journey.
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it’s okay to miss them but remember the disrespect.
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i’m 99% stressed and 1% alive
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I’m really trying to be better.
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yes to self improvement rn.
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she's 10 but she cries everytime she remember her past
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If it drains you, it's not for you. If it hurts you, it's not for you. If it gives you anxiety, it's not for you. If it makes you overthink, it's not for you. What's meant for you will arrive in clarity, not confusion.
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social media breaks will remind you that a lot of this shit doesn’t even deserve a reaction all the time. conserve that energy for creativity, community, love, exploration, etc.
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Removing yourself from places you don't feel loved, valued or respected is top tier self-care.
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normalize people hanging out and going to eat as friends.
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i love people who feel like a safe place
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gorgeous gorgeous girls mess up their sleep schedule
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i’m not ugly but if you see me on my moms fb then idk what to tell you.. 😭
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december a lil expensive 🥲
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you are safe, protected & loved. let’s calm those nerves. take some deep breaths & drink some water. everything will be okay, promise.
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2022 is gonna be way too powerful to enter it with old baggage, unhealed trauma and reckless friendships. It's time to let go, heal and start living the life you know you deserve
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repeat after me.. you do NOT have to feel ashamed for trusting someone, for wanting to see the good in them & giving them the benefit of the doubt. idc.. you had love in ur heart & thats that
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☀️🦋🌱📖☀️🦋🌱📖☀️🦋🌱📖 treat people with kindness ☀️🦋🌱📖☀️🦋🌱📖☀️🦋🌱📖
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