Keir Bascombe (@kwbascombe) header
Keir Bascombe (@kwbascombe) profile picture

Keir Bascombe

@kwbascombe

Personal Trainer, S&C Coach, FitGuru & Rockdoc, Making Sweat Angels thro Crossfit & Generally being a bit more dog! #EpicTrainingLDN #NikeTraining

 York, England
fitgurus.com/keirbascombe
Joined February 2012
  • Tweets7.7K
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  • Followers660
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Photo by Keir Bascombe (@kwbascombe)Photo by Keir Bascombe (@kwbascombe)Photo by Keir Bascombe (@kwbascombe)Photo by Keir Bascombe (@kwbascombe)Photo by Keir Bascombe (@kwbascombe)Photo by Keir Bascombe (@kwbascombe)Photo by Keir Bascombe (@kwbascombe)Photo by Keir Bascombe (@kwbascombe)Photo by Keir Bascombe (@kwbascombe)Photo by Keir Bascombe (@kwbascombe)
The 3 best performance-enhancing supplements on the market are 1. 8 Hours of Sleep 2. Real Food 3. Water
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Keir Bascombe retweeted
ALE𝕏 (@AlexFerentinos7) profile picture
ALE𝕏@AlexFerentinos717 Jul 2019
Can we stop calling things protein balls when they have double the fat grams of any protein in them, meaning they don't just have 2.25x the calories per gram, but 4.5x more calories from fat in each ball over any from protein? Thanks.
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Sport is great!!
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Ugo Monye (@ugomonye) profile picture
Ugo Monye@ugomonye4 Jul 2019
Enjoyed this. 10yrs ago today #TBT @lionsofficial ❤️
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Keir Bascombe retweeted
Ross Edgley (@RossEdgley) profile picture
Ross Edgley@RossEdgley31 May 2019
Getting nostalgic being back in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Reading over my diary #GreatBritishSwim as I continue to write #TheArtOfResilience & love this quote, “You find the most honest version of yourself in complete exhaustion” 😊 inspired by Einstein, “Adversity introduces you to you” 🔱
Image from Ross Edgley (@RossEdgley)
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Keir Bascombe retweeted
ALE𝕏 (@AlexFerentinos7) profile picture
ALE𝕏@AlexFerentinos731 May 2019
If you think that carbohydrates are bad, REMEMBER carbohydrates spelled backwards is: setardyhobrac ...which makes absolutely no sense, just like your opinion.
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John Cena (@JohnCena) profile picture
John Cena
@JohnCena8 May 2019
It’s very easy to shift blame for our own mistakes. Own your everything
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Keir Bascombe retweeted
ALE𝕏 (@AlexFerentinos7) profile picture
ALE𝕏@AlexFerentinos78 May 2019
People who don't control the negatives during strength and size training, just dropping heavy loads in order to bounce them out of the bottom position, cheat the initiation and use momentum instead of muscle to drive up deserve to get injured. Absolutely moronic.
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Keir Bascombe retweeted
Chael Sonnen (@ChaelSonnen) profile picture
Chael Sonnen
@ChaelSonnen13 Apr 2019
I’m going to dm someone who retweets this tweet a $1,000 Amazon Gift card in 72 hours. If you’re picked but don’t follow me, I’ll pick someone else. (Cause then I can’t dm you)
Bellator MMA (@BellatorMMA) profile pictureBellator MMA
@BellatorMMA12 Apr 2019
📅June 14th will be here before you know it & with it, #Bellator222. 🎟Get your tickets for @LyotoMachidafw vs. @ChaelSonnen here: bit.ly/BellatorNewYork-6-14-…
Image from Bellator MMA (@BellatorMMA)
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James Corden (@JKCorden) profile picture
James Corden
@JKCorden25 Mar 2019
Bullshit. BULL. SHIT.
Image from James Corden (@JKCorden)
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Carry and Press conga line!! 🥳 Coz working out should be fun AND effective!! 💪 Drop is a message for your free trial!! 👊 #fitness #fitfam #fitspo #instafit #dowork #fit… instagram.com/unit17c/p/BvL-…
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Keir Bascombe retweeted
Cath Pryce (@Cath_Pryce) profile picture
Cath Pryce@Cath_Pryce14 Sep 2018
A new Kids club building fitness and confidence - check it out! It might just be what your child needs 👍🏼 m.facebook.com/Unit17cFitnes… Please share xx @Year5AYJS @AYJSsport @AYJSMRG
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I've found the only way to fully engage in something is to let go of all ideas about how it will turn out. Self exploration not self belief.
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Nick Grantham (@coachnickg) profile picture
Nick Grantham@coachnickg14 Jun 2018
I shall attempt to condense the diet and training advice on Chanel 5’s Get Holiday Body - here goes...eat less shite...move a bit more. Start by switching it off - putting down the hobnobs and go for a walk whilst the evenings are light and weather good! – at Newcastle Upon Tyne, England
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Keir Bascombe retweeted
Rebel FC (@FCRebelTweets) profile picture
Rebel FC@FCRebelTweets2 May 2018
MASSIVE THANK YOU to @ArchonCombine and @UnderArmourUK for hosting us at the Principality Stadium today! WELL DONE TEAM for a really good day, all performed really well 💪🏻🙌🏻
Image from Rebel FC (@FCRebelTweets)
Image from Rebel FC (@FCRebelTweets)
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Don’t be led by assumptions when shadowing another coach. Remember you are seeing a snapshot of what he/she does. Just because a certain method or modality isn’t showcased on the day(s) you are there doesn’t mean they don’t believe in it. What is focal is NOT always causal.
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"Do not follow where the path may lead.. Go instead where there is no path and leave a… instagram.com/p/Bgal0pXnKhA/
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Heworth ARLFC 🏉 Training to make an impact 💥 Tailored Preseason delivered by @kwbascombe… instagram.com/p/BfTWUYUgCrd/
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Keir Bascombe retweeted
ALE𝕏 (@AlexFerentinos7) profile picture
ALE𝕏@AlexFerentinos720 Jan 2018
"MY WORKOUTS AREN'T WORKING!" Hmmm 🤔 Picking lifts that are suited to you? Good movement patterns and paths? Timing rest intervals? Are volume and frequency optimised for you? Eating sufficiently? Sleeping sufficiently? Keeping hydrated? 🤨CAN YOU TICK ALL OF THESE BOXES?
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Keir Bascombe retweeted
John Cena (@JohnCena) profile picture
John Cena
@JohnCena8 Jan 2018
We will give ourselves reasons “not” to do something. Objects in motion stay that way. If you really want to do it, get moving and do it. #NeverGiveUp
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