@makemefaster

✌🏻♥️ 🚲 |

 Nelspruit, South Africa
Joined April 2011
  • Tweets2.9K
  • Following499
  • Followers1.1K
132Media
Plan your @CTCycleTour nutrition to the hour and km, with our hand 3- and 4-hour nutrition guides for race day: cadencenutrition.com/blogs/n…

Cape Town Cycle Tour Fueling Strategies with Associate Professor Mike Posthumus

“If you fail to plan, you plan to fail”, Benjamin Franklin’s quote applies to so many of our choices – including your nutritional strategy.

cadencenutrition.com
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A solid hour on hold with @kulula customer service and counting… what a joke
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Fuelled by the best #fuelledbycadence Thanks for the never ending support @OptimumCadence
Cadence Nutrition™@OptimumCadence27 Feb 2022
Cadence Athletes results at @PEPlett ELITE LADIES 1st @ElrikaHarmzen and @LehaneOosthuiz2 MIXED 1st @makemefaster ELITE MEN 2nd @KeaganBontekoning and @alangordon_mtb of @InsectScienceSA
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Let's all get behind women's cycling tomorrow on a momentous day for our beautiful sport ... show your interest and support by watching @gcntweet live coverage of the final 60km of Paris Roubaix Femme tomorrow! Dan explains why this is important 👇
Daniel Lloyd
@daniellloyd129 Sep 2021
I'm very, VERY excited for the women's Paris Roubaix. The race is not covered from the start, so we'll have the last ∼60km live on GCN+/Eurosport. If there was more, we'd take it. The more of us that watch it, the more likely it is that ASO will cover the full race next year.
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Samantha Sanders retweeted
Cycle Nation@Cycle_Nation8 May 2021
Interview with 3rd ladie @makemefaster of @GalileoRisk at @race2thesun #RacetotheSun .
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What a jol! Thanks @race2thesun for an amazing morning out on the bike. Well done @robyndegroot on the win and @YolandeDV7 on 🥈 Gratitude to all my sponsors and the special people behind the scenes #supportnetwork #teamworkmakesthedreamwork
Race to the Sun@race2thesun8 May 2021
Congratulations @robyndegroot the female winner of the King Price Race to the Sun! In second place is @YolandeDV7 , followed by @makemefaster in third! racetothesun.co.za #RTTS #RaceToTheSun #RTTSWinner #MountainBike #Race #RideBike #KingPriceInsurance
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Cycle Nation@Cycle_Nation8 May 2021
Women's podium @robyndegroot @YolandeDV7 @makemefaster @race2thesun @ride24_sa #RacetotheSun
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Elevation profile for this weekend's half Pursuit Challenge #6 White River. #PursuitChallenge #MountainBiking
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Samantha Sanders retweeted
PowerBarSA@PowerBarSA24 Mar 2021
Why not customise energy individually? The PowerBar® PowerGel® Shots are an alternative to classic carbohydrate bars and gels. #THETASTEOFSPORT AVAILABLE ONLINE: powerbarsa.co.za
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Bring on 2021 with the teammies🌟 @makemefaster @TheresaRalph Backed up by amazing people,brands,sponsors which I call my new families. @GalileoRisk @LIVcycling_SA Liqui Moly South Africa @PowerBarSA Spot Africa @infinitiinsurance Woop woop 🙌 – at Pretoria, South Africa
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Samantha Sanders retweeted
In the Bunch@In_the_Bunch25 Jan 2021
Replying to @makemefaster
@makemefaster was thrilled with her runner-up finish in the third leg of the @PursuitChallen1 at Buffelsdrift Trail Park: bit.ly/3iK2Qao
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Ladies from @GalileoRisk showing off their cool kit and victories of today's race. – at Pretoria, South Africa
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Thanks @PursuitChallen1 for a fun morning out 🌈💜 That was 45km of burn 😜 Congrats @KimLeCourt taking her first🥇May there be many more! @GalileoRisk @LIVcycling_SA @SPOT_Africa
Pursuit Challenge@PursuitChallen122 Jan 2021
Samantha Sanders from Team @GalileoRisk starting off the pro ladies #PursuitChallenge #RaceUpdate
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Pro lady podium at Pursuit Challenge 3 Buffelsdrift. #PursuitChallenge 🥇 @KimLeCourt 🥈 @makemefaster 🥉 @TheresaRalph – at South Africa
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Fond memories of Buffelsdrift where I won SA Champs 2019 🇿🇦 Looking forward to riding these trails again in some New Team Colours as Galileo Infinity SPOT @GalileoRisk @SPOT_Africa @LIVcycling_SA and @LiquiMolyZa
Pursuit Challenge@PursuitChallen112 Jan 2021
Pursuit Challenge #3 Buffelsdrift will have a pro edition on Friday, 22 January 2021. Read more here 👇 pursuitchallenge.co.za/2021/…
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Excited and incredibly grateful to be starting a new year with the support of this team 🥳
TREAD - Mountain Biking With Soul
@TREAD_Media15 Dec 2020
GALILEO RISK INFINITI ANNOUNCES SIGNIFICANT TEAM CHANGES FOR 2021 Despite a difficult year in which very little racing occurred, SA women’s MTB racing team, Galileo Risk Infiniti, has increased its investment for 2021, with some significant changes. treadmtb.co.za/galileo-risk-…
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Good luck to fellow @TeamdormakabaSA rider & all round awesome person @robyndegroot ☘️ Live action on uci.org/mountain-bike/news/2…
Cycling South Africa@Cycling_SA23 Oct 2020
📣UCI XCM World Championships - Sakarya🇹🇷25 Oct @robyndegroot will be flying the🇿🇦flag at @ucisakarya2020🌈World Champs. The women’s race covers 80km & 2300m ascent, starts at 12h30. Best of luck Robyn, we know you can🥇! 📸 @robyndegroot @UCI_cycling @ucisakarya2020
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Samantha Sanders retweeted
Team dormakaba@TeamdormakabaSA6 Oct 2020
#highlights from @race2thesun   @robyndegroot de Groot ground her way to the top position in the women’s race. She crossed the line in 4:50:28. Read more via @In_the_Bunch inthebunch.co.za/2020/10/rac… Photo credit: Milan de Beer MEDIATIC Studios
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Attended @race2thesun this w-end as support crew. My first contact with racing since COVID. While I was acutely aware of how changed everything is- socially distant- I am heartened to see organizers & cyclists fighting to keep our sport alive #beat2020
Race to the Sun@race2thesun3 Oct 2020
Racing under COVID-19 restrictions is not ideal. We are grateful to the riders for complying with regulations. This is how we #beat2020. One race at a time. #RACEDAY #RaceToTheSun #MountainBike #ExperienceLife
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Cadence Pro Tip: If you want to go fast, sometimes you need to go slow. Effective training isn't always about going full gas; take your recovery days as seriously as your work days and be sure to give your body the fuel it needs to recover.
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