@makemefaster

✌🏻♥️ 🚲 |

 Nelspruit, South Africa
Joined April 2011
  • Tweets2.9K
  • Following499
  • Followers1.1K
132Media
Plan your @CTCycleTour nutrition to the hour and km, with our hand 3- and 4-hour nutrition guides for race day: cadencenutrition.com/blogs/n…

Cape Town Cycle Tour Fueling Strategies with Associate Professor Mike Posthumus

“If you fail to plan, you plan to fail”, Benjamin Franklin’s quote applies to so many of our choices – including your nutritional strategy.

cadencenutrition.com
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Let's all get behind women's cycling tomorrow on a momentous day for our beautiful sport ... show your interest and support by watching @gcntweet live coverage of the final 60km of Paris Roubaix Femme tomorrow! Dan explains why this is important 👇
Daniel Lloyd
@daniellloyd129 Sep 2021
I'm very, VERY excited for the women's Paris Roubaix. The race is not covered from the start, so we'll have the last ∼60km live on GCN+/Eurosport. If there was more, we'd take it. The more of us that watch it, the more likely it is that ASO will cover the full race next year.
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Samantha Sanders retweeted
Cycle Nation@Cycle_Nation8 May 2021
Interview with 3rd ladie @makemefaster of @GalileoRisk at @race2thesun #RacetotheSun .
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Elevation profile for this weekend's half Pursuit Challenge #6 White River. #PursuitChallenge #MountainBiking
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Samantha Sanders retweeted
PowerBarSA@PowerBarSA24 Mar 2021
Why not customise energy individually? The PowerBar® PowerGel® Shots are an alternative to classic carbohydrate bars and gels. #THETASTEOFSPORT AVAILABLE ONLINE: powerbarsa.co.za
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Bring on 2021 with the teammies🌟 @makemefaster @TheresaRalph Backed up by amazing people,brands,sponsors which I call my new families. @GalileoRisk @LIVcycling_SA Liqui Moly South Africa @PowerBarSA Spot Africa @infinitiinsurance Woop woop 🙌 – at Pretoria, South Africa
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Samantha Sanders retweeted
In the Bunch@In_the_Bunch25 Jan 2021
Replying to @makemefaster
@makemefaster was thrilled with her runner-up finish in the third leg of the @PursuitChallen1 at Buffelsdrift Trail Park: bit.ly/3iK2Qao
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Ladies from @GalileoRisk showing off their cool kit and victories of today's race. – at Pretoria, South Africa
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Pro lady podium at Pursuit Challenge 3 Buffelsdrift. #PursuitChallenge 🥇 @KimLeCourt 🥈 @makemefaster 🥉 @TheresaRalph – at South Africa
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Samantha Sanders retweeted
Team dormakaba@TeamdormakabaSA6 Oct 2020
#highlights from @race2thesun   @robyndegroot de Groot ground her way to the top position in the women’s race. She crossed the line in 4:50:28. Read more via @In_the_Bunch inthebunch.co.za/2020/10/rac… Photo credit: Milan de Beer MEDIATIC Studios
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Cadence Pro Tip: If you want to go fast, sometimes you need to go slow. Effective training isn't always about going full gas; take your recovery days as seriously as your work days and be sure to give your body the fuel it needs to recover.
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Most people reach for a gel when it's too late. If gels are going to be a part of your nutrition strategy, be sure to use them proactively instead of reactively. This will help ensure you're fuelled up and ready for action instead of doing everything in your power not to bonk.
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Samantha Sanders retweeted
SSISA Academy@ssisa_academy1 Sep 2020
STRONG IS FAST 🚴🏽‍♀️🚴🏽 Don't miss our Cycling Strength Programme designed for all cyclists. A 12 week periodised Strength training programme designed to improve strength, power and reduce your risk of injury starts 07 September 2020. 🔗 : bit.ly/31HpKYY
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Stocking up on nutrition is always a great way to celebrate a new week. Don’t forget you can get Cadence Nutrition at most of @Clicks_SA's stores.
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Refueling directly after training allows you to get the nutrients into the body during the key recovery window. This helps restore muscle glycogen so that fuel stores are topped up for the next session and kick starts the processes involved in repairing damaged muscle.
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Our goal is simple – to offer only the purest, scientifically validated ingredients, formulated to be the most optimum nutritional supplement for all endurance sports. When our goal helps you meet your goal, we know we’re onto a winning recipe.
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With the nationwide institution of #Level3Restrictions from 1 June 2020, we would like to encourage all cyclists to ensure that they are aware of the regulations and abide by them at all times. We’ve had many queries regarding the regulations - we hope this provides clarity👇
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Thanks you for the support! Keep up the training!
Sipho_Marima
@MarimaSipho27 May 2020
Thank you to @OptimumCadence for the love, support and taking care of my body with nutritional supplements❤ Marathon running will never be the same again!🔥🔥 I love the booklet that also consists of an intake guide👌🏼 I look forward to the future🙏🏼
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Carbofuel is your go to product for high intensity excersise. Its an isotonic formulation with rapidly absorbable carbohydrates to ensure quick energy delivery. Use 1 scoop of powder for a 600ml bottle & you should get 20 servings from a tub, offering you great value for your💰.
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Superior Taste🍏🥤 Before releasing new products, we work meticulously to achieve the finest possible taste profile for their selected use. We accept no compromise on the enjoyment of our products and strive for perfection 🏋️‍♂️🚲 #FuelledByCadence
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