@mandfhers

Official Twitter of Muscle & Fitness Hers Magazine

 New York, NY
muscleandfitness.com/hers
Joined April 2009
  • Tweets37.2K
  • Following786
  • Followers169K
15.8KMedia
Muscle & Fitness Hers retweeted
Mr. Olympia LLC@MrOlympiaLLCOct 21
WOLFpak brings something special to the Olympia every year! 🔥🐺 At the 2026 Mr. Olympia, Wendy Fortino caught up with @WOLFpaktrust founder michael.a.henderson to talk about the brand’s exclusive Olympia Edition collection and the tradition behind its annual release! 🎒💪
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Muscle & Fitness Hers retweeted
CrossFit
@CrossFitSep 29
Workout of the Day Tuesday 260929 7 rounds for time of: 7 thrusters 7 sumo deadlift high pulls 7 handstand push-ups ♀ 65-lb barbell ♂ 95-lb barbell Post time to comments. 📍CrossFit Driv in St. Augustine, Florida #CrossFit #WorkoutoftheDay
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Want to achieve the abs of your dreams?? Then you need a Caloric deficit + ab workout
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Muscle & Fitness Hers retweeted
Mr. Olympia LLC@MrOlympiaLLCSep 22
It’s Almost GO Time!!!🚨 Hear from emma.g.henderson as she gets ready for this year’s Olympia! 💪 The best of the best are coming to Vegas for the fitness industry’s most prestigious weekend.   Get Arena tickets at MrOlympia.com 📍 Las Vegas | September 24–27
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Muscle & Fitness Hers retweeted
Mr. Olympia LLC@MrOlympiaLLCSep 3
It’s Almost GO Time!!!🚨 Hear from nadiacapotosto_ifbbpro as she gets ready for this year’s Olympia! 💪 The best of the best are coming to Vegas for the fitness industry’s most prestigious weekend.   Get Arena tickets at MrOlympia.com 📍 Las Vegas | September 24–27
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10 Standing Core Exercises for Women Who Hate Floor Abs:
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Muscle & Fitness Hers retweeted
The Gym Society
@gymsocietyAug 24
Super effective routine for flat Abs👇 save this and add it to your routine💪
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Muscle & Fitness Hers retweeted
Charlotte Flair
@MsCharlotteWWEAug 6
✈️ Fairfax VA babyyyyy WOOOOO 👑 🦋💎
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Muscle & Fitness Hers retweeted
muscle_fitness
@muscle_fitnessAug 6
🎟️ TICKETS ARE ON SALE NOW! The countdown to Joe Weider’s Olympia Amateur Las Vegas 2026 has begun! Experience two unforgettable days of world-class amateur bodybuilding as athletes from around the globe compete for the ultimate prize—earning their IFBB Pro Card and taking the next step toward Olympia greatness. 🔥 Don’t miss the action. 🏆 Witness the future of bodybuilding. 🎟️ Get your tickets today at MrOlympia.com See you in Las Vegas | September 22–23, 2026 #OlympiaAmateur #Olympia #LasVegas #IFBBProLeague #Bodybuilding
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Muscle & Fitness Hers retweeted
WWE
@WWEAug 2
CHELSEA GREEN IS THE CHAMP 🫡 @ImChelseaGreen is the NEW Interim WWE Women's Champion! #SummerSlam
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Muscle & Fitness Hers retweeted
NBC Olympics & Paralympics
@NBCOlympicsAug 2
Gretchen Walsh came within 0:05 seconds of her own world record to win the 50m free national championship. 🤯
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Muscle & Fitness Hers retweeted
HealthyBody@HealthyBody321Aug 3
Strong Core Best Moves💯
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Muscle & Fitness Hers retweeted
The Gym Society
@gymsocietyAug 1
If your goal is toned, lean legs, start here. No complicated routines. No expensive equipment. Just these 10 exercises and consistency. 🔖 Save this for your next leg day.
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Muscle & Fitness Hers retweeted
CrossFit
@CrossFitJul 25
Workout of the Day Saturday 260725 2008 CrossFit Games Event 4 5 rounds for time of: 5 deadlifts 10 burpees ♀ 185 lb ♂ 275 lb Compare to 220724. Post time to comments. 📍2026 CrossFit Games Event 3 #CrossFit #WorkoutoftheDay
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Muscle & Fitness Hers retweeted
CrossFit
@CrossFitJul 24
Workout of the Day Friday 260724 2007 CrossFit Games Event 2 - The Hopper For time: 1,000-meter row Then, 5 rounds of: 25 pull-ups 7 push jerks ♀ 85 lb ♂ 135 lb Compare to 230707. Post time to comments. Stimulus and Strategy: Today's workout is a throwback to the original hopper workout created for the first CrossFit Games in 2007. Be cautious — the row is a trap. Don't come out too hot, because a healthy dose of pull-ups follows. Aim to complete each set of pull-ups in 4 sets or fewer. The push jerk loading should be moderate, allowing you to perform your reps unbroken in most rounds. As a guideline, a single round of the couplet should take no more than 3 minutes to complete. 📍2026 CrossFit Games Event 1 #CrossFit #WorkoutoftheDay
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Muscle & Fitness Hers retweeted
muscle_fitness
@muscle_fitnessJul 22
FASTED WORKOUTS FOR FAT LOSS: DOES WORKING OUT ON AN EMPTY STOMACH REALLY BURN MORE FAT? READ ARTICLE: LINK IN BIO muscleandfitness.com/workout… #fastedcardio #fatloss
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Muscle & Fitness Hers retweeted
Margaux Alvarez
@321gauxJul 16
Lat Pulldowns on the new @RogueFitness Monster Lite rack @BeSomebodyGym What’s your favorite upper body accessory exercise? I love the wide handle grip option for these lat pull downs. Did 4 sets of 10 and superset with 12 evil wheels. If you’re looking to get strict pull-ups and/or build your upper body strength add these into your training routine.
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Muscle & Fitness Hers retweeted
CrossFit
@CrossFitJul 14
Most fitness programs specialize. CrossFit doesn't, and there's a principled reason why. The 10 general physical skills offer a framework for building the kind of fitness that holds up when life actually demands something from you. Read the complete piece, "Fit for Anything: Why CrossFit Trains All 10 General Physical Skills," on CrossFit.com. ➡️ crossfit.com/essentials/fit-… #CrossFit
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Muscle & Fitness Hers retweeted
NBC Olympics & Paralympics
@NBCOlympicsJul 14
2 years, 1 dream: #LA28.
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Muscle & Fitness Hers retweeted
CrossFit
@CrossFitJul 13
Workout of the Day Monday 260713 3 rounds for time of: 20 dumbbell box step-ups 400-meter run All movements should be done wearing a vest. ♀ 35-lb dumbbells, a 20-inch box, and a 14-lb vest ♂ 50-lb dumbbells, a 20-inch box, and a 20-lb vest Post time to comments. 📍CrossFit Grandview in Columbus, Ohio #CrossFit #WorkoutoftheDay
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