Meathead IQ 🖤🦢 retweeted
Pre workout: espresso, Spartan woman sweat, orange juice
Workout: clean and jerk, clean pull, front squat, weighted chins and dips, DB row, press down and curls, leg lifts and back extensions.
Post workout meal: coffee steak and potatoes
Music: Ripsquad
Meathead IQ 🖤🦢 retweeted
“I was a highwayman,
Along the coach roads I did ride
With sword and pistol by my side…”
Meathead IQ 🖤🦢 retweeted
Great article from Jaccuse again I agree with almost all …nice reflections on political and media future configuration
The concrete foreign policy change is Ukraine.
jaccusepaper.co.uk/p/tagliac…
You are an unstoppable force that approaches every endeavor with absolute vril 🫵 this weekend you spend time under sun, throw disc, jump in water, lay in sand. Life is beautiful and you waste no second living it otherwise
Meathead IQ 🖤🦢 retweeted
Aesthetically speaking being lean is the single most important thing in your life. If you're not, you must take drastic measures to get there as fast as possible.
Meathead IQ 🖤🦢 retweeted
U can’t expect to have an elite physique, reveal a lot of muscle if ur not pushing elite strength. All comes down to the weight u lift. How hard u progress. Every workout a little more. More focus, more drive. It’s always about: HOW BAD DO U WANT IT!? Building muscle is a mind game.




































