Mike Murphy retweeted
After getting super close and then splitting a tip on Frontside I decided to switch it up and come and have a go on Dreamcatcher with Jamie Finlayson and @murph_offroad. I had one of my best goes so far!... facebook.com/Tim.Emmett.Adve…
Mike Murphy retweeted
If we could only get this point across to more..
“To get to easy, you have to go through hard”
Mike Murphy retweeted
Canadian Running asked about my recent decision to run the California International Marathon "on a whim" off of a trail ultra training block. It worked out ok so now I am giving out totally unqualified advice on the advantages of trail running.
runningmagazine.ca/trail-run…
.@robbiedxc Well big ones are @kneeknacker @squamish50 -and WAM...but those are all Ultras. Lots of good shorter ones around also to sample first too
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Both Chris @cwinter3 and Dylan Gant have beaten me at the Run Ridge Run (@coastmtntrail) the last two Februarys Why not make it solid triple of defeat? Other option would be their Cap Crusher in March.. teapawt.org/robbiedxc/status/10657…
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Don't turn your phone...this is the correct perspective. @timemmett putting in some work on Dreamcathcher (14d) this morning. This route sits in one of the most amazing rock formations… instagram.com/p/BlTkEfsloIF/…
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Mike Murphy retweeted
The Capra Vertical Challenge. How many meters can you climb in May? Spring weather is here, and race season has started. Embrace the climb, and celebrate both the suffering and soaring. mailchi.mp/capra/vertical-ch…
Mike Murphy retweeted
Our new Alpine Run Club has been revamped to offer more flexibility. Life is busy, especially during the summer, so the Club adventures are now available as single-day options.
mailchi.mp/capra/alpine-run-…
I have to hand it to the @CoastMtnTrail crew and the volunteers today. You guys adapted and produced another kick-ass event. Even though i got a bit of a beating from Shaun and Dylan, I had a great time.
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Mike Murphy retweeted
Last night we captured surveillance footage of a vandal trying to break in to one of our employee's vehicles in our parking lot. While the suspect is still at large, we took the liberty to have John Curley give his play-by-play of the incident.
Take a listen 🔊
Practise makes perfect. Keep your eye on the prize...you know the award I mean teapawt.org/cwinter3/status/955927…
Training for next month's @CoastMtnTrail Run Ridge Run is going well. Today I practiced the correct technique to use while falling.🤸
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Mike Murphy retweeted
A New Fall Tradition | The November 30/30 - mailchi.mp/capra/a-new-fall-…
Mike Murphy retweeted
Here are my thoughts on indoor and outdoor climbing and why your performance might be offset ?
#climbing... fb.me/yVEYT1oY
Way to Anne-Marie! teapawt.org/iRunFar/status/9220698…
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Mike Murphy retweeted
Assessments of Mechanical Stiffness and Relationships to Performance Determinants in Middle-Distance Runners: ncbi.nlm.nih.gov/m/pubmed/28…
Mike Murphy retweeted
Our 2nd annual Turkey & Trails Family Fun Run is coming up this Saturday, October 7th!
raceroster.com/events/2017/1…
Mike Murphy retweeted
Starting to give back, share some of my secrets. Here's my revolutionary 60sec Belgian #cyclocross training workout: youtu.be/0yQZhJx_mZQ
Thanks Stu. That one hurt.... but absolutely worth it teapawt.org/woody_out_burst/status…
@murph_offroad you smashed it.
1st place male 55k @CoastMtnTrail @caprarunning new course record 👏👏🙌🏻
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Mike Murphy retweeted
This w/e I was reminded how darn awesome the trail community is. HUGE congrats to @gary_robbins & Geoff- putting Canadian trails on the map! – at Greater Vancouver, British Columbia