Eliminate the guesswork 🧬 and get on the right medication 💊 the first time. Pillcheck combines DNA analysis with #telemedicine by expert pharmacists.

Toronto, Canada
Joined March 2013
Women experience more pain than man across the lifecycle in all body parts. Also, great to be reminded how much more pain is ahead for me (I’m 43). Source: buff.ly/L9TlmuK
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Exercise is linked to IQ gains in youth.
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Pillcheck retweeted
Replying to @BrandonLuuMD
Results and findings of this paper: The results showed that watching TikTok videos significantly degraded users' performance in the prospective memory task, with accuracy dropping to nearly random guessing levels. openread.academy/en/paper/re… In contrast, none of the other conditions like Rest, Twitter, or YouTube, had a significant negative effect on prospective memory performance. Furthermore, none of the conditions affected the ongoing lexical decision task. The cognitive modeling revealed that after a TikTok interruption, participants suffered from reduced decision efficiency, higher uncertainty, and a shift toward making less-informed, hasty choices when trying to recall their intended actions.
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Pillcheck retweeted
Children who take music lessons develop a larger corpus callosum, the bridge between the two halves of the brain, and the change is permanent. A 2005 review in the Annals of the New York Academy of Sciences found that early music training produces structural brain changes that persist into adulthood, even if the person stops playing. The review was led by Gottfried Schlaug at Harvard Medical School, one of the leading researchers on music and the brain. He found that children who started instrumental training before age seven had a significantly larger anterior corpus callosum than non-musicians, and the size difference was still visible in adults who had not touched an instrument in years. The corpus callosum carries signals between the left and right hemispheres. A larger one means faster, richer communication between the two sides, and the effect shows up in tasks that have nothing to do with music: spatial reasoning, verbal memory, and the ability to process multiple streams of information at once. The music built the highway, and the brain uses it for everything. Schlaug also found that musicians had larger cerebellums, the region involved in timing and motor coordination, and more grey matter in the areas that process sound. The brain had physically reorganised itself around the demands of the instrument, and the reorganisation was visible on a scan. The age window matters. Children who started before seven showed the largest changes. Children who started after ten showed smaller ones. Adults who took up an instrument for the first time showed the least structural change, though they still showed some. The brain is most willing to be rebuilt by music during the years when most parents are debating whether to sign their child up for lessons. pubmed.ncbi.nlm.nih.gov/1659…
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Your reason to stay positive today. And tomorrow.
Optimists live 11–15% longer and are far more likely to reach age 85. That's not a motivational poster... If you don't believe me, it's peer-reviewed research on a study of 70,000+ people.
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PCCI CEO, Steve Miff, PhD, is featured in the September edition of the @nejmcatalyst where the disparity between investment and successful implementation is the key takeaway. 📊Insights Report: Data Innovation Investment Is Booming, but Insights Lag nej.md/4zm6ZZ3
📢 In the September issue: AI value creation, data capabilities, leadership competencies, physician engagement, organizational culture, specialist wait times, patient grievance process, virtual inpatient unit, annual wellness units, C. difficile infection nej.md/4ib7Oxx
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Poor sleep. Mental health claims. Disability absence. These are not separate problems 📈@Pillcheck model is proven across the full continuum: as a wellness benefit, at the point of prescription, and as a tool that shortens the path back to full functioning when a claim does occur
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Pillcheck retweeted
A in-depth review of AI for drug discovery "It can be concluded that we are still at a stage with an ‘absence of evidence’ (and not necessarily an 'evidence of absence') when it comes to the translation of AI into clinically relevant impact." @NatRevDrugDisc nature.com/articles/s41573-0…
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Being grateful quickly improves mental health. Gratitude is neuroplasticity in action.
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Pillcheck retweeted
Dealing with difficult people may be hazardous to your health. Data: Each additional "hassler" in your network predicts 1.5% faster biological aging—and worse health a year later. Non-spouse family hasslers are the most problematic. Some ties aren't worth the toll they take.
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Boredom activates the brain’s default mode network. Crucial for creativity and fostering a sense of self. Boredom is a luxury in a world with constant overstimulation.
This quoted post is unavailable.
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People with stronger social connections age more slowly at the cellular level.
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The hopeful part: Insulin resistance is highly reversible with the right nutrition and lifestyle changes. Inflammation drops dramatically when you fix metabolism. Imaging lets you actually track whether you’re making progress — not just chasing numbers. Many people can stabilize plaque and dramatically lower their real risk. You don’t have to wait for symptoms or surgery. 7/8
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Being optimistic is associated with a lower risk of dementia.
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Pillcheck retweeted
The new issue of Daedalus, the open-access Journal of the American Academy of Arts and Sciences, is chock full of good material on AI. w/@demishassabis @ylecun @alondra @pushmeet and so many others I wrote about the future of AI-facilitated medicine amacad.org/daedalus/ai-scien…
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The odds of having dementia at age 85 were close to 1 in 3 in the 80s; now they are 1 in 10. I don’t think we have a great explanation: better cardiovascular health, diet, and education are often mentioned. Good news nonetheless. Carnall Farrar. (2025, March 27). Dementia trends.
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~35 minutes of walking per day is associated with optimal antidepressant effects.
I’m sorry to report that walking 30 minutes a day without your phone is the most underrated way to improve your mind and body.
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Emotional suppression is associated with an earlier death.
You shouldn’t be protecting your heart by pretending you don’t have one, btw. Chronic emotional suppression is a stress state. It is cancerous and ages you rapidly.
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Pillcheck retweeted
Brain scans are revealing early dementia-like changes in kids and teens from heavy screen use. 60 Minutes Australia reported toddlers spending just 2–3 hours daily on devices already show abnormal white matter development. Teens averaging 6–8 hours display widened brain ridges and thinning in key areas — patterns that mirror early Alzheimer’s. Excessive screens appear to weaken neural pathways that normally strengthen through real-world movement, play, and face-to-face interaction. We’re also seeing the first IQ drops in recorded history, plus a nearly 400% rise in early-onset dementia signs among 35–44 year olds. Correlation, not proven causation — but devices are the major new variable. This is one of those reports that makes you rethink default habits. The convenience of screens is undeniable, but the potential long-term brain impacts on developing kids are hard to ignore. We may be unintentionally running a massive experiment on the next generation’s cognitive health. Are we underestimating the risks of heavy screen time, or is this concern overblown?
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