The rhythmic STAY ON BEAT tempo training fitness method since 2014 for physical and mental health ⚛️
United States
Joined May 2014
- Tweets2.8K
- Following748
- Followers656
- Likes1.4K
Tempo Fitness retweeted
Too much sitting and too little exercise, among other things, can irritate and inflame your sciatic nerve -- causing hip pain. wb.md/3QlcO3n
Tempo Fitness retweeted
The vast majority of people who will die from #tobacco use will be those who continue to smoke; quitting at any age reduces the risk of a #smoking-related death considerably. Quitting
🚬 smoking before the age of 40 avoids more than 90% of the excess risk of death nature.com/articles/d41586-0…
Tempo Fitness retweeted
Cardio infused anaerobic tempo training.
Created in 2014 by a morbidly obese single mom diagnosed with major depressive disorder who REFUSED TO GIVE UP!! #Weird #weightloss #MentalHealthAwareness #FitnessMatters #tempotraining @thisisinsider @TODAYshow @MentalHealthAm
Tempo Fitness retweeted
Universe is calling me to get my ass back in gear with my online @polykinetics sessions.
I try again on March 27th @ 7am central US time.
#onthebeat #stayonBeat
Tempo Fitness retweeted
I created @Polykinetics to tackle psychomotor impairments due to severe depressive episodes.
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Tempo Fitness retweeted
@polykinetics monthly session count since starting at Fit City gym
November 2022 = 1
December 2022 = 18
January 2023 = 44
February 2023 = 56! 😁
#tempotraining #fitness #progress #stlmade #stlouis
Tempo Fitness retweeted
@polykinetics was created by someone diagnosed with Major Depressive Disorder among other things. #mentalhealthfitness
youtu.be/MSM55bb-3l8
Tempo Fitness retweeted
And this is why I’m @polykinetics you must “remain on the rhythm” 💯😁
Tempo Fitness retweeted
That one time I demonstrated doing a proper @polykinetics VCC exercise to the viral TikTok nightmare of a song. 🤣 #kiatjuddai #abdance #weightlossdance #stomachvacuum #exercise #fitness #trends #music
tiktok.com/t/ZTRsTRnQH/