Love Jesus and my amazing family. Want to see health care transformed through the use of IT which allows care givers to spend more time with patients.
Omaha, NE
Joined September 2009
- Tweets1.7K
- Following707
- Followers555
- Likes14.9K
Ron Carson F3_Tonight Show retweeted
2 score and 6 years ago, @rhcarson2 entered this world and went on to found the greatest and darkest site, the @F3WildKingdom.
Show up to the @F3DragonsLair tomorrow to support this HIM and Redwood.
Show up with donations.
Show up to kick some ass.
Let’s F*ckin Go!
@F3WestOmaha More than enough to get your weekend started right. Come help DL advance to the finals!!
Don’t forget about the charity portion of the competition!!!
5️⃣0️⃣0️⃣ 🏃♂️🏃♂️
5️⃣1️⃣5️⃣🚶🎒🪨
5️⃣3️⃣0️⃣🏃♂️3.1 or 2.6
6️⃣0️⃣0️⃣ 🥊👇 & ruck option
7️⃣0️⃣0️⃣☕️
Ron Carson F3_Tonight Show retweeted
…..and that valentines cheesecake…and those chalky sweet hearts…and the “I’ll have the fettuccini alfredo & salad, hold the salad”
Pre-run: 5am
Murph: 5:30
Coffee: 6:15
@F3Omaha calling all #HIM! Join YHC at @F3Boundaryline to get your week started off right. You know you have some valentines chocolates to work off. We can do that together!
Ron Carson F3_Tonight Show retweeted
Thanks again Tonight Show for Qing @F3TheOracle and bring out TSquare and inviting Skynet to the party as well, way to bring the heat👊💪🏼
Ron Carson F3_Tonight Show retweeted
🚨Men of @F3Omaha, happy Friday!🚨As a reminder, we have a flag 🇺🇸 pass to Joe Camel next Tuesday, 10/21. You won’t want to miss it because the pictures won’t do it justice. Here’s a pic from the last flag pass:
Ron Carson F3_Tonight Show retweeted
🚨 WEEK OF 10/12 Q SCHEDULE!
VQ’s: Wolverine @F3TheCathouse, Secretariat @F3BeaconValley.
Pop-Up: 10/17 🏋️♂️ Iron & Ore @ Stratford Ele. (Bennington)
💙Save The Date: CG 🏹 Scholarship Event 2/26 @ Carson Wealth
#FreedToLead
Ron Carson F3_Tonight Show retweeted
Redwoods are coming to Q The Maize all of April. First up is Tonight Show @rhcarson2. These guys are the OG HIMs of @F3Omaha.
🚨 WEEK OF 3/30 Q SCHEDULE!
Pop-Up: 3/31 @F3TheRiptide (Anchor Point Elementary)
Shovel 🇺🇸 Pass: Speed Bump ➡️ Street Dance @F3BeaconValley.
VQ: Sizzler @f3_catalyst.
4/26 F3 Omaha 7 Year Anniversary @F3BunzTown (Bennington HS)
#FreedToLead
Ron Carson F3_Tonight Show retweeted
@F3Omaha lucky week for y'all! I am on the Q schedule or 2x this week! @F3TheCalm for a classic wed beatdown followed by my 6yr anniversary in the US with a special beatdown @F3TheArmory on Friday!
Ron Carson F3_Tonight Show retweeted
Wet and windy beach beatdown this morning at @f3gsob .
COT: Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken-Ecc 4:12 (w/shout outs to @rhcarson2 and @JSteele308 )
Coffeeteria!
Ron Carson F3_Tonight Show retweeted
Did ya know @F3Omaha, an enemy who did not create you has no power to stop you?
All he can do is throw lies & discouragement in the path and hope that when you encounter such adversity, you’ll quit the @F3Battle.
Stand up.
Lock your shields.
Face forward.
Ready position.
Move.
Ron Carson F3_Tonight Show retweeted
An OG. A Visionary. A Redwood. The One. The Only - Tonight Show!!!@rhcarson2 #SYITG
🚨 WEEK OF 02/11 Q SCHEDULE!
VQ’s: Cupid @F3BadgerPointe, Moe @F3TheDune & Hip Hip @f3thesandlot
@F3_RabbitHole
02/15 Chris Gradoville Scholarship Event @ MCL Construction
🔹5:30pm - Doors and Auction
🔹6pm - Live 🎵
🔹7pm - Program
f3omaha.com/chris-gradoville…
#FreedToLead
Ron Carson F3_Tonight Show retweeted
Bellevue West High School is pleased to announce Josie Chronic Rasmussen as the new head softball coach at Bellevue West High School.
Congrats to Coach Chronic and we look forward to seeing this program move forward under your leadership!!!!
🥎🥎🥎 🥎🥎🥎🥎🥎🥎🥎🥎 🥎🥎🥎🥎🥎
Ron Carson F3_Tonight Show retweeted
After being abandoned by his mother and suffering abuse in the foster system, Malachi Coleman was adopted by a loving family, but he found it difficult to be kind to others, until the mere act of holding a door open sparked a desire for selflessness. cbsn.ws/41qfGAC
Ron Carson F3_Tonight Show retweeted
BREAKING NEWS:
Trey Palmer arrested last night for arson after video evidence & witness testimony has emerged from this week's Senior Bowl of him repeatedly torching Riley Moss.
Not sure how this changes his draft stock but something to watch.
Ron Carson F3_Tonight Show retweeted
"Are you going to let the little things slide or are you going to go do that extra little work to be great? Do you want to be great? Every day - be great. It’s not comparing yourself to anyone else, but maximizing what you are." -Andy Reid
Ron Carson F3_Tonight Show retweeted
#Cheyenne #MensFitness
F3 Workout are open to all men and always free. We hope you will join us and get a head start on those New Year resolutions.
Our Winter Schedule begins Saturday Nov. 5th.
Cahill Park
0630 EC Ruck
0700 Workout
0800 Coffee
Ron Carson F3_Tonight Show retweeted
Men in a Houston suburb have been flocking to a workout group that promises more than just a sweat session. In F3 — that's fitness, fellowship and faith — they aim to ease male loneliness. nyti.ms/3xOLmlU
ALT A group of men in an F3 workout session are seen kneeling in prayer next to a parking lot in the Houston suburb of Katy. Photo by Meridith Kohut for The New York Times.
Ron Carson F3_Tonight Show retweeted
This is an open invitation to the #Cheyenne community. We are excited to announce @f3expnasion of @f3nation here in Cheyenne. Join us and tell your friends about us. Reach out if you have any questions. @CityOfCheyenne @CheyenneWY @CheFrontierDays @kgwntv
Ron Carson F3_Tonight Show retweeted
🚨WEEK OF 7/24!
Pop-Up: 7/25 (5:30 @ Aspen Creek Ele), 7/26 (5:15 @ Elk Ridge M.S.) & 7/28 (5:30 @ Burke)
Shovel 🇺🇸 Pass: Buns of Steel ➡️ Blackjack @F3CornHuskHcap & LPC ➡️ Kill Switch @CombineF3
VQ: Lemu @F3WildKingdom
NEW 🇺🇸 @F3Canyon
Site 🚀: 7/31 @F3Halfway (12 in 22) – at Omaha, NE
