SELF ELEVATING MIND

This Radiologist said : "If I have cancer, I won’t go to the hospital. I’ve seen too many people die from chemo, not from cancer." 1. I’ll fast for 30 days and I’ll stop working. (Thread)

Hair on your toes: a sign about your cardiovascular health. It may seem like an insignificant detail, but clinically it reveals crucial information about how your body is functioning inside. If you don't have hair on your feet, this is what your body is warning you:

A Stanford professor revealed: "High cortisol hurts your memory, enlarges your fear center, and make your brain shrink" Here are 8 protocols to beat it: 1. Walk barefoot

Cancer is Big Pharma’s favorite disease. It’s a $200B+ industry. Yet no one talks about the root causes and the real ways to prevent it. Here’s what you can do before you pay lifelong medication fees: 🧵

YOUR MUSCLES WILL START TO DISAPPEAR BECAUSE OF THESE 9 HABITS (even though they seem harmless): 1. Don't do cardio

If you cook eggs thinking about your gut health, never try: ・Fried egg ・Scrambled eggs ・Boiled egg Instead, try this:

Losing fat in your face, arms, and belly is extremely simple with these steps: 1. Don't eat breakfast

My Uncle is a cardiologist. Out of 50,000+ supplements, he only swears by 2. 1. Vitamin D3 2. Magnesium glycinate. This is why:

If you want to sleep better, never choose: ・Melatonin. ・Chamomile tea. ・Hot shower before bed. Instead, choose:

Caffeine raises cortisol. Drink it the minute you wake up and it lands right on top of your body's natural morning peak. Huberman's advice: wait 90 to 120 minutes after waking, then have it. 🧵