F3Omaha SharkWeek

Thank you to the HIM that cummed this morning to @F3MissionForge It was a sweaty morning filled with exercises, running, hugs, and laughter.

HIM of @F3Omaha it’s me Sharkweek. Yes I’m still here and I’ll be your Q at @F3MissionForge tomorrow. I’ve moved away like @F3BoobTube but there are AOs in Valley. Cum celebrate my departure with a moderately easy beatdown. I’m pooped. Pre 530a 🥊⤵️ 613a ☕️

Thanks for joining in on the fun today! Dodge, duck, dive, dodge.

If you can dodge a wrench, you can dodge a ball. HIM of @F3Omaha join me tomorrow at @F3FancyFeast for a fun game of RuckBall. Don’t forget to wear a ruck vest or your punishment will be far worse to get back into the game. 445 pre 515 thang 600 coffee

Thank you to the HIM of @F3Omaha for joining me at @F3MissionForge the coldest AO! Have a great Monday!

HIM of @F3Omaha join me at @F3MissionForge tomorrow as we get the week started on the right foot. You’ll enjoy mumble chatter, music, sweat, and fellowship. 445 pre pre 5a pre 530 thang 616 coffee

It was a great morning in the gloom with a light sprinkle to keep us cool. The rain started pouring over @IditarodF3 right after the COT. Thanks to the HIM of @F3Omaha for joining me this morning.

HIM of @F3Omaha tomorrow I’m leading at @IditarodF3. It’s going to be wet, wild, and so much fun. Come get ya some.

Thank you for joining me this morning. It was a great day in the gloom!

HIM of @F3Omaha I will be leading the darkest AO tomorrow at @F3WildKingdom it’s going to be cold but not as cold as it was this morning at @F3MissionForge Bring an FNG and get ready to get super wet with sweat.

Thank you for the HIM that came to @F3FancyFeast this morning for the Christmas beatdown. Ho Ho Ho bring your jingle bells.

Christmas cheer is optional. Sweat is mandatory @F3Omaha 🎄 Switchfoot trying to cancel Christmas 🎁 SharkWeek trying to save it 👌🏻You trying to survive it. Don’t be a Grinch— post at @F3FancyFeast Friday for a Grinch vs Nice guy beatdown. 445a pre 515a beat down 6a coffee

It was a nice morning playing tip to tip at @F3_RabbitHole via @F3MissionForge. Thanks to the 13 HIM that joined me at the coldest AO in @F3Omaha

HIM- tomorrow @F3_RabbitHole will be hosted at the COLDEST AO in all of @F3Omaha at @F3MissionForge and I’ll be your Q. We are going to do a little tip touching and then play ultimate frisbee if there is enough time. 630a pre 7a beatdown 8a coffee at @TimConnorsx

Thank you to the 6 HIM that joined me at @f3TheBullpen for my 2 year anneversary with @F3Omaha. Show up everyday even if that day is not your best.

HIM of @F3Omaha join me tomorrow at @f3TheBullpen for an epic beatdown to celebrate my 2 year anniversary. We will laugh, sweat, curse and have plenty of mumble chatter. SYITG 445 Smurph 455 🏃‍♂️/ 🎒 530 🥊⬇️ 615 ☕️ & 🍦

Thanks to the 13 HIM that joined me today at @F3MissionForge for the celebration of my 2 year anniversary. Congrats to Rate Lock for earning the HIM Hammer.

HIM of @F3Omaha 2 years ago Sharkweek was birthed at @F3MissionForge and I’ll be your Q tomorrow to celebrate this momentous occasion. It’s going to be the coldest morning of the season thus far so wear your long britches. 445 smurph 5 pre 530 thang 615 coffee

Thank you to the 10 HIM that joined me at @TheRuckusF3 this morning. Although it didn’t rain on us, we did get wet battling those hills. Make Tuesday count @F3Omaha

HIM of @F3Omaha tomorrow I’ll be leading the Q at @TheRuckusF3. It may be a little wet from rain and your sweat from Rucking so so HARD. Grab your packs and start Tuesday with a bang. 0430 - Pre-Ruck 🎒 0430 - Pre @F3OMAClydesdale 🏃 0515 - Ruckus 🎒 0616 - Scooters ☕️