Tri-Center Strength & Conditioning (@tchs_strength) header
Tri-Center Strength & Conditioning (@tchs_strength) profile picture

Tri-Center Strength & Conditioning

@tchs_strength
Joined January 2018
  • Tweets519
  • Following378
  • Followers404
294Media
Photo by Tri-Center Strength & Conditioning (@tchs_strength)Photo by Tri-Center Strength & Conditioning (@tchs_strength)Photo by Tri-Center Strength & Conditioning (@tchs_strength)Photo by Tri-Center Strength & Conditioning (@tchs_strength)Photo by Tri-Center Strength & Conditioning (@tchs_strength)Photo by Tri-Center Strength & Conditioning (@tchs_strength)Photo by Tri-Center Strength & Conditioning (@tchs_strength)Photo by Tri-Center Strength & Conditioning (@tchs_strength)Photo by Tri-Center Strength & Conditioning (@tchs_strength)Photo by Tri-Center Strength & Conditioning (@tchs_strength)
Gym is open tomorrow! Normal times.
Image from Tri-Center Strength & Conditioning (@tchs_strength)
184
Training tomorrow 5/18 will be at 5AM only, keep an eye on the weather too!
Image from Tri-Center Strength & Conditioning (@tchs_strength)
2
218
5 am training only for tomorrow..
Image from Tri-Center Strength & Conditioning (@tchs_strength)
1
333
Tri-Center Strength & Conditioning retweeted
A.J. Harder 2027 (@AJHarder00) profile picture
A.J. Harder 2027
@AJHarder00Apr 1
Excited to go to @DrakeBulldogsFB this weekend for their Junior Day. Thank you to @CoachJMath and @CoachKizer_DU for the invite. @tchs_strength @J_Gentile38 @jdculjat @tricenterftball @PrepRedzoneIA
Image from A.J. Harder 2027 (@AJHarder00)
1
8
13
1,318
Tri-Center Strength & Conditioning retweeted
KMA Sports (@KMASports) profile picture
KMA Sports
@KMASportsMar 18
NAMES TO KNOW: The latest athlete -- Zohie Payne of Tri-Center -- on our Spring Names to Know Series will be busy in two sports. @tctrojans @tchs_strength Story from @TrevMaeder96: kmaland.com/sports/spring-20…
Spring 2026 Names to Know: Zohie Payne, Tri-Center

Spring 2026 Names to Know: Zohie Payne, Tri-Center

The latest athlete highlighted on our Spring Names to Know Series will be busy in two sports.

kmaland.com
1
1
461
No training tomorrow, stupid weather sucks! Don’t be out, it’s not good!
256
Tri-Center Strength & Conditioning retweeted
Coach Gentile (@J_Gentile38) profile picture
Coach Gentile@J_Gentile38Mar 6
“Get Comfortable with Being Uncomfortable!” S/O to Absolute Sports Nutrition in Bellevue, NE who has helped provide our athletes with the supplements needed to refuel and refeed their body. #DemandMore @tchs_strength
Image from Coach Gentile (@J_Gentile38)
Image from Coach Gentile (@J_Gentile38)
Image from Coach Gentile (@J_Gentile38)
Image from Coach Gentile (@J_Gentile38)
2
7
24
2,009
Tri-Center Strength & Conditioning retweeted
John G. Patrick (@Coachjgpatrick) profile picture
John G. Patrick@CoachjgpatrickMar 5
The weight room is the most influential room in a school. It’s not a place to hang out — it’s a classroom. A place where habits are built, standards are set, and character is developed.
Image from John G. Patrick (@Coachjgpatrick)
16
729
79
1,813
155,910
Shout out to @J_Gentile38 , @jdculjat, and Coach Kevin Culjat for stopping in this morning! 🏈🏈🏈
Image from Tri-Center Strength & Conditioning (@tchs_strength)
4
16
997
Tri-Center Strength & Conditioning retweeted
KMA Sports (@KMASports) profile picture
KMA Sports
@KMASportsMar 3
KMALAND NEW COACH: Jake Gentile's lifelong desire to pursue a coaching career has earned him his first head-coaching opportunity, and it comes with Tri-Center. @J_Gentile38 @tctrojans @tchs_strength Story from @TrevMaeder96 here: kmaland.com/sports/st-albert…
St. Albert alum Gentile looking to bring high standard to Tri-Center football

St. Albert alum Gentile looking to bring high standard to Tri-Center football

Jake Gentile's lifelong desire to pursue a coaching career has earned him his first head-coaching opportunity, and it comes with 2024 Class A state champion Tri-Center.

kmaland.com
5
10
2,159
Weight room is open tomorrow!
Image from Tri-Center Strength & Conditioning (@tchs_strength)
1
4
437
Weightroom will be open tomorrow, normal schedule!
Image from Tri-Center Strength & Conditioning (@tchs_strength)
1
187
No training tomorrow, stay safe!!
2
205
5am weights only for tomorrow morning.
Image from Tri-Center Strength & Conditioning (@tchs_strength)
2
191
Tri-Center Strength & Conditioning retweeted
Daily Nonpareil (@nonpareilonline) profile picture
Daily Nonpareil@nonpareilonlineFeb 13
St. Albert and South Dakota State graduate Jake Gentile has been named the new head football coach at Tri-Center, where he was a grad assistant and defensive coordinator in the nonpareilonline.com/sports/h…
Jake Gentile goes back to the beginning as Tri-Center’s new head football coach

Jake Gentile goes back to the beginning as Tri-Center’s new head football coach

St. Albert and South Dakota State graduate Jake Gentile has been named the new head football coach at Tri-Center, where he was a grad assistant and defensive coordinator in the

nonpareilonline.com
8
1
22
9,555
Tri-Center Strength & Conditioning retweeted
Coach Gentile (@J_Gentile38) profile picture
Coach Gentile@J_Gentile38Feb 13
Excited and thankful for the opportunity from @tctrojans! The TC family is a proud community with high expectations; we’re eager to get to work and build upon the storied Trojan legacy. The bar is set, and we won't stop chasing ways to raise it! #DemandMore
Daily Nonpareil (@nonpareilonline) profile pictureDaily Nonpareil@nonpareilonlineFeb 13
St. Albert and South Dakota State graduate Jake Gentile has been named the new head football coach at Tri-Center, where he was a grad assistant and defensive coordinator in the nonpareilonline.com/sports/h…
Jake Gentile goes back to the beginning as Tri-Center’s new head football coach

Jake Gentile goes back to the beginning as Tri-Center’s new head football coach

St. Albert and South Dakota State graduate Jake Gentile has been named the new head football coach at Tri-Center, where he was a grad assistant and defensive coordinator in the

nonpareilonline.com
1
6
47
6,563
Tri-Center Strength & Conditioning retweeted
A.J. Harder 2027 (@AJHarder00) profile picture
A.J. Harder 2027
@AJHarder00Jan 10
1000 Career Points ‼️ @tctrojanbball @Bound_IA @IAbasketball_
Image from A.J. Harder 2027 (@AJHarder00)
6
16
2,833
Tri-Center Strength & Conditioning retweeted
Iowa High School On SI (@IowaHSSI) profile picture
Iowa High School On SI@IowaHSSI27 Nov 2025
High School On SI Iowa All-State Football Teams Revealed ow.ly/grtl106qSJc
High School On SI Iowa All-State Football Teams Revealed

High School On SI Iowa All-State Football Teams Revealed

High School on SI has compiled the stats and determined all-state football teams in all seven classifications of Iowa high school football. The best of the best

si.com
3
29
9
55
15,541
Tri-Center Strength & Conditioning retweeted
Zach Nelson (@zelson_17) profile picture
Zach Nelson@zelson_1723 Nov 2025
2026 WR 72 REC 1022 YDS(#1 in 1A)(#6 in IA) 11TDs 41.5 TOT 38 SOLO 4INT 1 Pick 6 9 games Offensive MVP 3X 1st team all district WR 2X 1st team all state WR 2626 career YDS hudl.com/v/2T9vCT
10
17
2,076
Tri-Center Strength & Conditioning retweeted
A.J. Harder 2027 (@AJHarder00) profile picture
A.J. Harder 2027
@AJHarder0025 Nov 2025
Junior Year Football Highlights (Missed 1 1/2 Games due to separated shoulder) 2009 Passing Yards 19 Touchdowns 1 Def. TD 1st Team All District hudl.com/v/2TGEm8
Junior Year Football Highlights

Junior Year Football Highlights

Junior Year Football Highlights

hudl.com
8
12
945
Load more