Tracy-Ann Rahjazz🇯🇲 (@teewally) header
Tracy-Ann Rahjazz🇯🇲 (@teewally) profile picture

Tracy-Ann Rahjazz🇯🇲

@teewally

Mother, Teacher and friend.#TrackAndFieldMyBaby❤️. “What are you afraid of losing, when nothing in the world belongs to you .”Marcus Aurelius.

Joined April 2009
  • Tweets10.6K
  • Following573
  • Followers381
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Photo by Tracy-Ann Rahjazz🇯🇲 (@teewally)Photo by Tracy-Ann Rahjazz🇯🇲 (@teewally)Photo by Tracy-Ann Rahjazz🇯🇲 (@teewally)Photo by Tracy-Ann Rahjazz🇯🇲 (@teewally)Photo by Tracy-Ann Rahjazz🇯🇲 (@teewally)Photo by Tracy-Ann Rahjazz🇯🇲 (@teewally)Photo by Tracy-Ann Rahjazz🇯🇲 (@teewally)Photo by Tracy-Ann Rahjazz🇯🇲 (@teewally)Photo by Tracy-Ann Rahjazz🇯🇲 (@teewally)Photo by Tracy-Ann Rahjazz🇯🇲 (@teewally)
Tracy-Ann Rahjazz🇯🇲 retweeted
LJ💜🖤 (@JordizzleJ) profile picture
LJ💜🖤@JordizzleJOct 12
Hehe @teewally
soph🕷️ (@ngbarsophie) profile picturesoph🕷️
@ngbarsophieOct 11
i love music so much it really keeps me going
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Metabolic Factor (@MetabolicFactor) profile picture
Metabolic Factor
@MetabolicFactorSep 19
This actually works, like magic🤩
Nutrition Guide (@NutritionGuide_) profile pictureNutrition Guide
@NutritionGuide_Sep 19
If your hips and spine feel locked, this is the reset.
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Davies of Steel (@heyitsdavies) profile picture
Davies of Steel
@heyitsdaviesSep 6
The combo moves are the real value here. Around the world into curl, lunge into hammer, squat into press. You get more work without needing 12 different machines.
Davies of Steel (@heyitsdavies) profile pictureDavies of Steel
@heyitsdaviesSep 6
Full beginner dumbbell workout. No machines; No problem. Honey badgers don’t crack! 💪🏽 💃
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Roc Nation Refugee (@Pragmatism14) profile picture
Roc Nation Refugee@Pragmatism14Aug 26
Biggest bag ever fumbled was Mary not having a thigh high boot line 😩
The Jennifer Hudson Show (@JHudShow) profile pictureThe Jennifer Hudson Show@JHudShowAug 26
Go @maryjblige!! 👏🏾🗣
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ʍօ’🌹 (@modupppe) profile picture
ʍօ’🌹@modupppeAug 27
You guys!! I bookmarked this earlier so I could try it, and I’m currently doing it. Omg, it smells so good!! I added orange peel, as recommended in the quote This should be a staple on days when you’re deep cleaning
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Popcorn Plug 🔌 (@PopcornPlug_) profile picture
Popcorn Plug 🔌
@PopcornPlug_Aug 21
I highly recommend these four incredible movies. 🎬🍿 10/10 for all four. 🔥
Image from Popcorn Plug 🔌 (@PopcornPlug_)
Image from Popcorn Plug 🔌 (@PopcornPlug_)
Image from Popcorn Plug 🔌 (@PopcornPlug_)
Image from Popcorn Plug 🔌 (@PopcornPlug_)
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Kelly McIntosh (@KellyKatharin) profile picture
Kelly McIntosh@KellyKatharinAug 16
Beautiful tributes at Stephen Francis' funeral. The man was good. Plain and simple. Bright & brave. Wow. One of the best to ever do it. He changed the game forever, and in doing so, changes lives forever. May his soul rest in peace.
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Di GENIUS (@DiGenius1) profile picture
Di GENIUS
@DiGenius1Aug 16
Dancehall 🔥🇯🇲🌎🌎 @MasickaMusic
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Mani 😎 (@___inam876) profile picture
Mani 😎@___inam876Aug 16
Replying to @KadeemBarrett99
I truly believe therapy works, not because it’s my career field (mental health) but it’s worked for me personally too. It comes in many different forms and you’ll never know what works for you until you try. Grief isn’t linear; it’s a lifelong process❤️
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YT: Bwoyatingz By Kareem (@BwoyaTingz) profile picture
YT: Bwoyatingz By Kareem
@BwoyaTingzAug 15
& with that… again.. RIP to the Greatest track & field coach of all time. Sleep well, Stephen “Franno” Francis 🕊️
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IB Konteh (@ibkontehja) profile picture
IB Konteh@ibkontehjaAug 15
“Jah is my keeper” by Peter Tosh being a hymn at the funeral for Stephen Francis is such a Stephen Francis thing. Rebel with a cause. I really love this.
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Mr. Brown M.S (@voltage876) profile picture
Mr. Brown M.S@voltage876Aug 15
yea man 1 psalm deff giving It Was Written wicked tune
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Donald Smith (@dpos_smith) profile picture
Donald Smith@dpos_smithAug 15
“Beautiful, stubborn madness” was the mind of the brilliant Stephen Francis as described by his best friend Adrian Laidlaw.
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Tomás Vendel (@vendel_tomas) profile picture
Tomás Vendel
@vendel_tomasAug 12
Todavía lo releo cada semana. Es, sin exagerar, uno de los artículos más valiosos que he leído sobre cómo cambiar tu vida.
DAN KOE (@thedankoe) profile pictureDAN KOE
@thedankoeJan 12
View article
X. It’s what’s happening

X. It’s what’s happening

From breaking news and entertainment to sports and politics, get the full story with all the live commentary.

x.com
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Nihan (@CodebyNihan) profile picture
Nihan
@CodebyNihanAug 9
How to book business class without paying thousands ✈️🥂 Most people think business class is only for rich people. That’s why they never even check the price. But frequent travelers know: The way you book matters more than the cabin. Here are 4 tricks to find cheaper business class tickets:
Image from Nihan (@CodebyNihan)
Image from Nihan (@CodebyNihan)
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Kenroy G (@DrG_d_CHEMIST) profile picture
Kenroy G@DrG_d_CHEMISTAug 9
JOB OPPORTUNITY: If you reside in the St. Ann, Trelawny or St. James area (or are willing to relocate) and are interested in working in a manufacturing/food processing plant. A first degree in a science/engineering field would be an asset. DM for more info
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Siphathisiwe (@spattymitchel) profile picture
Siphathisiwe@spattymitchelAug 9
Happy Book Lover’s Day to all who celebrate. 📚✨ May we never run out of stories to lose ourselves in and worlds to discover!
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Gym Fiesta (@GymFiesta) profile picture
Gym Fiesta
@GymFiestaAug 8
Small waist challenge 🔥🔥 Who’s joining??? Try 3 sets of 15 reps for each exercise.
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Sassington, M.C. (@MissSassbox) profile picture
Sassington, M.C.
@MissSassboxAug 8
this is some of the most romantic phrasing I've ever heard and will be using much of it moving forward
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RICARDO CHAMBERS (@RICKFASTTRACK) profile picture
RICARDO CHAMBERS@RICKFASTTRACKAug 7
BREAKING... 100m silver medallist Gary Card 🇯🇲 has been reinstated after initially being disqualified for a lane violation in the heats of the men's 200m at the WU20 Championship in Eugene, Oregon.
Image from RICARDO CHAMBERS (@RICKFASTTRACK)
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