theMiddleEighty

If you have STUBBORN love handles: Start taking one of these EVERY SINGLE DAY Make it a nonnegotiable for the next 60, 90, 120, 150, 180+ days Whatever it takes time wise to send those love handles packing NOTHING works better As a matter of fact…nothing else works AT ALL

***HOW TO CUT PROPERLY*** Step 1: Track your calories daily — take the average at the end of the week Step 2: Track your steps daily — take the average at the end of the week Step 3: Track your bodyweight daily — take the average at the end of the week Step 4: Analyze your weekly averages each week after you’ve compiled 2+ weeks (preferably closer to 4) of data If you’re losing between .5-1% of your total bodyweight per week, CHANGE NOTHING If you’re not losing AT LEAST .5% of your total bodyweight per week, you’ve got 3 options available to you: 1) Decrease average daily calorie intake 2) Increase average daily step count 3) Some combination of 1 & 2 Generally speaking, make changes in 100-200 calorie increments and 1,000-2,000 step increments until you reach the ideal rate of loss range Tips to facilitate hitting a calorie deficit: 1) Choose mostly whole/minimally processed foods 2) Bias heavily toward protein-based foods 3) Avoid liquid calories like the plague unless you’ve got a low appetite 4) Aim to cook most/all of your meals at home 5) Aim to prepare meals in advance unless you’ve always got ample time to cook 6) If you are to eat out, tax the estimated calories consumed up by anywhere from 10-50% to account for larger portions/cooking in oils 7) Spread your calories evenly across 3-5 feedings per day

My FULL Workout Plan Monday: Upper A Tuesday: Lower A Wednesday: OFF/Zone 2 Cardio Thursday: Upper B Friday: Lower B Saturday: OFF/Zone 2 Cardio Sunday: OFF/Zone 2 Cardio See attached photos for breakdown of exercises, exact machines, sets, and days

The GREATEST 5 Day Workout plan there is, was, and ever will be See attached photos for details