
Associate Professor at Department of Biostatistics @ Johns Hopkins University, interested in #wearables & #implantables data, national surveys.
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ALT https://doi.org/10.1007/s40279-026-02528-y. Two-panel figure titled “Dose Response of Exercise Duration on Cardiorespiratory Fitness Following HIIT and MICT”. Left panel shows estimated change in V̇O₂max (mL/kg/min) versus exercise duration (min/week), with overlapping red and blue curves and shaded uncertainty bands for high-intensity interval training (HIIT; red) and moderate intensity continuous training (MICT; blue). HIIT rises rapidly and non-linearly, peaking and plateauing ~5 mL/kg/min near 60 minutes/week, then uncertainty limits expand to the limits of 200 minutes/week. MICT increases more gradually and linearly to ~2 mL/kg/min by 60 minutes/week and ~3 at 200 minutes/week. Right panel shows density distributions of weekly exercise duration in the meta-sample studies: HIIT is concentrated mainly between 30 and 120 minutes/week, whereas MICT spans a broader range of 70–190 minutes/week, indicating where the research has been done.









































