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Promoting Lifetime Fitness

Joined October 2013
Wisconsin Hills PE retweeted
Since becoming a Brewer, William Contreras has fully embraced Milwaukee: “Three years ago, my agent calls and tells me, ‘Atlanta traded you.’ I told him: ‘Trade me back.’ I’m like, ‘MILWAUKEE?! OK. Nobody talk to me.’ Nah — it’s just crazy to be traded like that. Crazy. I barely understood what a trade means. But what choice do you have? So I try to accept it. I try to think, William. Be honest. What you KNOW about Milwaukee? Yes, for a Venezuelan kid, and even just coming from Atlanta, it’s a different world, a different culture. But then I get here, and I get to know things.… It’s an amazing place. The organization, the fans, it’s such a great baseball city. Funny how it changes. Now if I think about that trade, I got lucky.... OK — so there is this saying in football (‘soccer’ here). It goes: The ball is round. And what it means is: The game is unpredictable. For example, say it’s the offseason. Teams are making moves. Huge trades, huge signings. Sure. But here’s the thing. It’s only the offseason. Once the real season starts, once the ball starts bouncing? ANYTHING can happen. Most times, it bounces in favor of the big cities. Teams with the biggest investments, the biggest talent. But sometimes it doesn’t. Sometimes, the ball just bounces another way. You can’t explain it, can’t predict it, can’t pay for it … you can only go out there and play. It’s just a ball, you know what I’m saying?? The ball is round.... It’s funny … I still have a little regret, years later, for being rude to my agent about the trade. ‘MILWAUKEE?!’ Wow. What a wrong way to react. Now, I hope I spend my whole career here — and I hope to be on the first World Series winner in Brewers history. It’ll happen, I bet. It’s like Bob [Uecker] always said: ‘No one better than you.’ Well actually, Bob, probably some are better than me! I’m not the best. None of our group is. But if you’re telling me another team is the best??? Man, I swear. I haven’t seen them. No one better than Milwaukee right now. No one better than US.” playerstribu.ne/Contreras @Wcontreras42 | @Brewers
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Wisconsin Hills PE retweeted
2️⃣1️⃣ first team all conference selections during @CoachGaryGrzesk 20 seasons at St. Norbert
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Wisconsin Hills PE retweeted
Day 4 highlights from Junior forward Charlie Geske
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Wisconsin Hills PE retweeted
Something I noticed when I visited China was public schools always started their days off with a run. A school in Naperville, Illinois, did an experiment on this and called it "Zero Hour". Before school, students would hit the gym at 7am and push their heart rates to 80% of their max. Then went on to do class. The result? Reading scores doubled. Math scores jumped 20x. On an international test, Naperville 8th graders finished 1st in science (beating Singapore) and 6th in math globally. Some of my entrepreneur clients swear by doing cardio in the morning. They say it keeps their brain sharp. I don't disagree. Cardio isn't just for your heart. It's brain fuel. Exhaust the body to sharpen the mind.
Scientists measured cardiovascular fitness in 1.2 million 18-year-olds, then followed them for 10-36 years. The fitter they were, the more likely they were to: 1) score higher on intelligence tests 2) earn a university degree 3) reach a higher-status job Do your cardio.
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Congratulations Coach!! Well deserved!
I am honored 2 have been inducted into the Brookfield Central Hall of Fame. I am blessed for the support of my wife Amy & family @dwand9 Don Carissa my assistants & @whmspe The passionate golfers & their families. Teaching life lessons & making memories @GCAOWI @BCHSAAD @BCHS_SDE
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Happy National Physical Education Week!!! Great work by our students completing their Fitness Testing this week💪🏻💪🏻
Save the Date: Project ACES ACES takes place on the first Wednesday in May as part of National Physical Fitness and Sports Month along with National Physical Education Week #MoveInMay Learn more: shapeamerica.org/MemberPorta…
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Wisconsin Hills PE retweeted
Resources Available to Support Students’ Social, Mental, and Personal Health Resources include age-appropriate Parent Conversation Starters and more. Share the link with families before summer break! Learn more: shapeamerica.org/ResourcesPu…
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Wisconsin Hills PE retweeted
The UWGB women’s basketball program has done something almost unheard of in this era of college athletics, have no outgoing transfers for three consecutive years. Read more: wearegreenbay.com/sports/uwg…
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We are one of three programs in the NATION who have not had an outgoing transfer in the past three seasons! That's the Green Bay Way 👏 #RiseWithUs | #GreenBayWay
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Wisconsin Hills PE retweeted
This is a Mindset MUST-watch. Bookmark and share. 📌 We can become exactly who we want to become. We can control our thoughts. We can control our mind. We can make that 8-year version of us proud! Having this perspective at age 22 is just awesome. 🥇
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Wisconsin Hills PE retweeted
2025-26 NACC Regular Season Champs! #gogreenknights⚔️
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Way to go Charlie!!💪🏻
In our win over Lakeland, sophomore forward Charlie Geske had a career high 14 points! #gogreenknights⚔️
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4X AAU ALL-AMERICAN Kenny Rinkam!!! 2nd place 100, 7th place 200, 4th place 4x400, 5th place 4x100!!!
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Congratulations Lily!!
Lily Michalski runs a gutsy 3200m in D1 state finals and hits the podium finishing 5th, all time PR 11:01🔥🙌💪
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Wisconsin Hills PE retweeted
#10 Jamison Nickolai 6-6 Senior Guard from Sheboygan Falls, WI ‼️1000+ points ‼️ ‼️600+ rebounds ‼️
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Congratulations on an Outstanding season SNC!!!⚜️⚔️
Final from La Crosse @SNCMensBB 67 #5 La Crosse 77 #gogreenknights 🏀🟢🟡⚔️
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Tournament Win, Ranked Win, Not Your Ordinary Win The Green Knights are moving off after holding off #25 Carthage in a NCAA First-Round Game! St. Norbert will face either #5 UW-La Crosse or Greenville tomorrow at 6:50! Final: St. Norbert 92, #25 Carthage 89 #GoGreenKnights
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Wisconsin Hills PE retweeted
Congrats to senior Garrett Grzesk for being selected 1st Team All-Conference! #gogreenknights ⚔️🟡🟢🏀
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Congrats to @cadengus22 on being named @SLC_Wi Player of the Year
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