My bio is under construction.

Nigeria
Joined January 2012
What is actually going on in Nigeria ? The price of fuel moved from 65 to 85. There was an uproar Now, from 165 to 1000 everybody is whispering Nigerians have been defeated and demoralized #fuel
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What part of the body is this exercise working for?
What injury is he training for ?
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Your next BACK DAY might need this.
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You might be making a mistake with walking. And it doesn't matter what your fitness goal is. Why should you walk? Who needs to walk? How many steps should you walk? How many calories do you burn when you walk? The answers might surprise you. Watch and share this. 👇
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Training chest on a Monday felt weird
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It’s LEG DAY, and I think I’ve officially outgrown my workout playlist. Omo, I need new songs that make you feel like you’re about to squat the entire gym. Drop your best workout recommendations. Spotify or Apple Music links are welcome!
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Does age have anything to do with body fat percentage? Or is it all about your diet, activity level and lifestyle?
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Most of y’all can’t even unrack this. Guess the weight
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The best feeling in the world: knowing you gave it EVERYTHING ✊✊
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Therapy looks different for everyone. Mine involves squats, heavy sets, and legs that barely work afterwards.
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Nobody talks about how much the gym saves your life after a traumatic life changing event.
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Could you complete this challenge under 3 minutes? Tag someone who would dare to try it
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1/5.
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DEADLIFT + BICEP CURLS
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This guy is actually well built though, a good physique and bro did well too on the stage, for real, this bro knows exactly what he’s doing.
Bro grew 2x size in a couple days
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The worst part is someone is watching this and taking notes
DEADLIFT + BICEP CURLS
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Unpopular opinion: Buying expensive protein powder without actually eating enough protein from regular food is backwards.
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That's a classic bodybuilding vacuum pose: arms raised behind the head, stomach pulled in hard, ribcage expanded. You can see how it makes the waist look narrow and the chest look wide, which is exactly why it's a signature pose in the Classic Physique division. The lat spread and the pulled-in midsection create that V-taper illusion. This pose is not for random folks.
conditioned to the tippp 😮‍💨
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What’s peace?
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If it doesn’t challenge you, it won’t change you. Hope you showed up today?
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Gym O’clock
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