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Chef Tina Bear with easy, delicious recipes and a glass of wine | BFK Instagram: https://teapawt.org/t.co/PBqUR8LbDU #cookingchannel #recipes #foodie

Joined February 2020
Photo by Bear Food Kitchen (@BearFoodKitchen)Photo by Bear Food Kitchen (@BearFoodKitchen)Photo by Bear Food Kitchen (@BearFoodKitchen)Photo by Bear Food Kitchen (@BearFoodKitchen)Photo by Bear Food Kitchen (@BearFoodKitchen)Photo by Bear Food Kitchen (@BearFoodKitchen)Photo by Bear Food Kitchen (@BearFoodKitchen)Photo by Bear Food Kitchen (@BearFoodKitchen)Photo by Bear Food Kitchen (@BearFoodKitchen)Photo by Bear Food Kitchen (@BearFoodKitchen)
We just made some over night Nuts for breakfast tomo but it may turn into dessert for tomo. It’s so good. 🥰#overnightnuts #breakfast #dessert #delicious #healthy
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Bear Food Kitchen retweeted
I made fruit smoothie bowls for breakfast this week. Super packed with protein and energy, and they were fun to make. 💪🌞🫐
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A plant-based version of maafe (West African peanut stew). Beef swapped for chickpeas to boost fibre and reduce cost. Spicy, rich, savoury, incredible.
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So delicious 😋 #foodie
Dinner for one - coffee-marinated wings with spicy whiskey glaze. Crispy outside, tender inside, napkin at the ready
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Yes!!
Brought the house down at this event....Pulled pork style!
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I feel like all kids (picky or not!) love pasta with butter and cheese 😂 am I wrong?
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This looks delicious 🤩😊 #pizza
Today's lunch is a Pizza Muffin (honey ham, pineapple in juice and light cheese) 😍😋 This is so much healthier than a pizza as well as quick and simple for a busy Monday. Cals: 245 Prot: 18.2g Sat. Fat: 2.9g #pizzamuffin #food #foodie #lunch #delicious #ham #pineapple #cheese
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These with a cup of coffee 🙌☕️
Espresso Chocolate Chip Cookies These Espresso Chocolate Chip Cookies have delicious coffee notes that complement the dark chocolate from @geekola #recipes #foodporn #foodie #recipeoftheday #homemade #foodblogger #food #viral #cooking #trending #dinner bit.ly/3fNsFGY
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So delicious
Saturday mornings belong to cinnamon rolls with cream cheese glaze
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Happy 4th of July! 🇺🇸☀️♥️🤍💙 Land of the Free! And we will keep it that way 💪Have fun and be safe.
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Lil’heart shaped tomatoes for our caprese salad for Father’s Day dinner. #HappyFathersDay #caprese #love #theeyeshaveit #garden #bearfoodkitchen #food
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