
Chef Tina Bear with easy, delicious recipes and a glass of wine | BFK Instagram: https://teapawt.org/t.co/PBqUR8LbDU #cookingchannel #recipes #foodie
Joined February 2020
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Bear Food Kitchen retweeted
I made fruit smoothie bowls for breakfast this week. Super packed with protein and energy, and they were fun to make. 💪🌞🫐
Bear Food Kitchen retweeted
A plant-based version of maafe (West African peanut stew). Beef swapped for chickpeas to boost fibre and reduce cost. Spicy, rich, savoury, incredible.
Bear Food Kitchen retweeted
I feel like all kids (picky or not!) love pasta with butter and cheese 😂 am I wrong?
Bear Food Kitchen retweeted
Successful people take their current limitation and put it on their agenda as a job to do, as a thing to figure out and make happen.
👉follow @PositiveT4Begin for daily positive tips & quotes
#positivethinking #quotestoliveby#positivethinkingforbeginners #successquotes
Bear Food Kitchen retweeted
Roasted cherry tomatoes - a quick recipe that's full of flavour!
Simply roast cherry tomatoes with garlic, fresh herbs and extra virgin olive oil - YUM. 💕
RECIPE: buff.ly/2Swnaha
#recipe #deliciousfood
Bear Food Kitchen retweeted
You know that feeling? The one where you remember you still have a Raybern's in the freezer?
We hope you get that giddy feeling everyday! And we know how to help ensure it's TRUE. 😆
>> bit.ly/3rMjcF5
📷 IG/@sipping_snacking
Bear Food Kitchen retweeted
Always Remember #MemorialDay 🇺🇸🇺🇸
Bear Food Kitchen retweeted
Cheese and Tomato Tarts (not quiche!!) with a rich tomato ragu and creamy béchamel sauce encased in shortcrust pastry.
The best vegetarian lunch!😋🍅
#vegetarian #cheesetart #meatfreemonday #picnicfood
kitchensanctuary.com/cheese-…
Bear Food Kitchen retweeted
Wearing activewear doesn’t mean you’re going to be active. It just means you’re always ready. #bigbrainenergy
Bear Food Kitchen retweeted
Amazing Dish 🔥
⚡The basic idea of the Keto Diet is super simple- you just avoid most carbohydrates like sugar, processed junk food, pasta, rice, and others. And instead, you eat meat, fish, eggs, vegetables, and natural fats.
#keto #ketodiet #ketosuri #ketogenicdiet
Bear Food Kitchen retweeted
🍝 Fettuccine Alfredo 🍝
Fettuccine Alfredo is a pasta dish made from fettuccine pasta tossed with Parmesan cheese and butter
➡️ Follow for more details
allrecipes.com
#alfredo #pasta #food #foodporn #foodie #alfredopasta #alfredosauce #dinner #instafood #shrimp
Bear Food Kitchen retweeted
🍛Main course🍛
The main course is usually the biggest dish on a menu
➡️ Follow for more details
maincoursesc.com
#maincourse #food #foodporn #foodie #foodphotography #dessert #instafood #dinner #foodblogger #foodstagram #delicious


































