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Chef Tina Bear with easy, delicious recipes and a glass of wine | BFK Instagram: https://teapawt.org/t.co/PBqUR8LbDU #cookingchannel #recipes #foodie

Joined February 2020
Photo by Bear Food Kitchen (@BearFoodKitchen)Photo by Bear Food Kitchen (@BearFoodKitchen)Photo by Bear Food Kitchen (@BearFoodKitchen)Photo by Bear Food Kitchen (@BearFoodKitchen)Photo by Bear Food Kitchen (@BearFoodKitchen)Photo by Bear Food Kitchen (@BearFoodKitchen)Photo by Bear Food Kitchen (@BearFoodKitchen)Photo by Bear Food Kitchen (@BearFoodKitchen)Photo by Bear Food Kitchen (@BearFoodKitchen)Photo by Bear Food Kitchen (@BearFoodKitchen)
Bear Food Kitchen retweeted
I made fruit smoothie bowls for breakfast this week. Super packed with protein and energy, and they were fun to make. 💪🌞🫐
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A plant-based version of maafe (West African peanut stew). Beef swapped for chickpeas to boost fibre and reduce cost. Spicy, rich, savoury, incredible.
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I feel like all kids (picky or not!) love pasta with butter and cheese 😂 am I wrong?
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Successful people take their current limitation and put it on their agenda as a job to do, as a thing to figure out and make happen. 👉follow @PositiveT4Begin for daily positive tips & quotes #positivethinking #quotestoliveby#positivethinkingforbeginners #successquotes
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Bear Food Kitchen retweeted
Roasted cherry tomatoes - a quick recipe that's full of flavour! Simply roast cherry tomatoes with garlic, fresh herbs and extra virgin olive oil - YUM. 💕 RECIPE: buff.ly/2Swnaha #recipe #deliciousfood
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You know that feeling? The one where you remember you still have a Raybern's in the freezer? We hope you get that giddy feeling everyday! And we know how to help ensure it's TRUE. 😆 >> bit.ly/3rMjcF5 📷 IG/@sipping_snacking
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Always Remember #MemorialDay 🇺🇸🇺🇸
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Cheese and Tomato Tarts (not quiche!!) with a rich tomato ragu and creamy béchamel sauce encased in shortcrust pastry. The best vegetarian lunch!😋🍅 #vegetarian #cheesetart #meatfreemonday #picnicfood ⁠kitchensanctuary.com/cheese-…
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Bear Food Kitchen retweeted
Wearing activewear doesn’t mean you’re going to be active. It just means you’re always ready. #bigbrainenergy
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Amazing Dish 🔥 ⚡The basic idea of the Keto Diet is super simple- you just avoid most carbohydrates like sugar, processed junk food, pasta, rice, and others. And instead, you eat meat, fish, eggs, vegetables, and natural fats. #keto #ketodiet #ketosuri #ketogenicdiet
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Bear Food Kitchen retweeted
🍝 Fettuccine Alfredo 🍝 Fettuccine Alfredo is a pasta dish made from fettuccine pasta tossed with Parmesan cheese and butter ➡️ Follow for more details allrecipes.com #alfredo #pasta #food #foodporn #foodie #alfredopasta #alfredosauce #dinner #instafood #shrimp
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Bear Food Kitchen retweeted
Well damn, who wants to join me for soup?
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Bear Food Kitchen retweeted
🍛Main course🍛 The main course is usually the biggest dish on a menu ➡️ Follow for more details maincoursesc.com #maincourse #food #foodporn #foodie #foodphotography #dessert #instafood #dinner #foodblogger #foodstagram #delicious
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😁😁
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Bear Food Kitchen retweeted
Where focus goes where energy flows. 😎
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Bear Food Kitchen retweeted
My new painting, Crab, please comment on it.thank you my friend😘
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Eat alone or share? 🔥😋
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