Where science meets self-mastery. Live longer. Live better.
United States
Joined May 2025
- Tweets2.1K
- Following48
- Followers46.7K
- Likes364
Pinned Tweet
High cortisol is the real reason you're insulin resistant.
If I wanted to reverse insulin resistance without medication, these are the 13 things I would do every day to fix it:
1. Don't eat all day.
Human Upgrade retweeted
A Harvard professor who studied happy people for 40 years left me in tears when he told me:
There are 8 things that decide your quality of life.
1. The distance between your house and your job.
Human Upgrade retweeted
6 signs your body desperately needs magnesium (& you don't realize it):
1. Muscle twitches.
Human Upgrade retweeted
Your cortisol levels hit their peak and you don't even realize it.
These are the 9 signs that confirm it:
1. Trembling eyelids
Human Upgrade retweeted
High cortisol is aging you faster than cigarettes or vapes.
Gray hair, poor sleep, slow recovery, dull drive.
Here are 10 natural ways to bring it down and slow the clock:
1. Saunas.
Human Upgrade retweeted
Cortisol = a puffy face.
If cortisol stays high, the puffiness won't drain — no matter how clean you eat.
These are the best ways to bring it down:
1. No food 3 hours before bed.
Human Upgrade retweeted
If your boss keeps disrespecting you, never do this:
- Insult them back.
- Beg for their respect.
- Pretend it doesn't bother you.
Do this instead:
Human Upgrade retweeted
An oncologist admitted:
“There are 3 types of people who never get cancer.”
1. Those who regularly sweat until salt forms on their skin.
Human Upgrade retweeted
Habits I stole from ADHD people who are actually doing well. Not "cured." Just no longer at war with their own brain.
None of these are "wake up at 5am." Promise.
1. They dont trust their memory. At all.
Human Upgrade retweeted
I took magnesium for 6 weeks. Not only did I sleep like I was drugged, and woke up like I slept a thousand years…it made my brain functions 7.5 years younger.
Here’s what actually happened:
Human Upgrade retweeted
Your body will forgive you for:
- One bad night's sleep
- Too much coffee on Monday
- Skipping a workout
- A late, stressful dinner
Your body will NOT forgive you for:
Human Upgrade retweeted
A Heart doctor confessed:
“There are 3 kinds of people who never get heart attacks.”
1. Don't get up to pee at 3 AM
Human Upgrade retweeted
Losing fat in the belly area and the flanks becomes much easier once you understand these few principles:
Human Upgrade retweeted
A Stanford professor revealed:
"High cortisol hurts your memory, enlarges your fear center, and make your brain shrink"
Here are 8 protocols to beat it:
1. Walk barefoot
Human Upgrade retweeted
If HR asks you to sell them a pen, never say:
- “It’s a good pen.”
- “You’re going to need it”
- “You’ll regret not buying this”
The first thing you say is:
Human Upgrade retweeted
Your body has emergency switches built into it.
Most people have never been shown where they are.
Here’s what you can reset in seconds:
1. Lying awake in bed = Blink slowly for 60 seconds.