@JWilliamsRun

Lecturer @UoS_Physio, clinician, PhD candidate and aspiring researcher in running biomechanics.

 Manchester, England
Joined September 2018
  • Tweets145
  • Following211
  • Followers162
4Media
🌟 ENHANCED PRACTICE for AHPs is here! Want to know more? 🎯 tinyurl.com/4jxc2b43 Join our Summer Roadshows near you! 🗺️ Register now 👉🏾 tinyurl.com/y8mf4us5 🌟 @BeverleyHarden @ArdittoClaire @thecsp @RoyColPod @BAPO2 @SCoRMembers @theRCOT #AHPs #EnhancedPractice
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James Williams retweeted
AW
@AthleticsWeekly9 Apr 2022
Salford Harriers enjoy emphatic victory at national women's 6-stage road relay champs at Sutton Park. athleticsweekly.com/event-re…

Salford Harriers win national women's 6-stage relay crown - Athletics Weekly

North-west club take victory on the roads of Sutton Park on Saturday in impressive style

athleticsweekly.com
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Merry Christmas to all the @UoS_Physio students. Lovely free gift
Roald Bahr@RoaldBahr22 Dec 2021
Holiday gift from the IOC to everyone interested in sports medicine & physical therapy: The illustrated IOC Manual of Sports Injuries. To all medical and physical therapy students - FREE download on your phone/tablet here: tinyurl.com/BahrSportsMed PS: Tell your friends!
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Andy Burnham
@andyburnham17 Dec 2021
At this morning’s @greatermcr meeting, we will say more about our #IsThisOK campaign and taking it into schools, colleges and communities in 2022. Men, lads and boys across GM need to own this one and lead the change we need to see.👇🏻

Gender Based Violence campaign #IsThisOK

The campaign is aimed at men and boys to challenge problematic behaviours and tackle the sexual harassment of women and girls in public spaces.

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Interesting read
Chris Beardsley
@SandCResearch11 Nov 2021
It is often assumed that muscle damage is caused by muscle fibers being pulled apart during eccentric contractions. Yet, there are good reasons to believe that muscle damage is actually caused by a completely different mechanism. Article: patreon.com/SandCResearch
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📣Calling all #BAME students interested in #physiotherapy 📣 join us at the #online event below👇🏽insight into making a strong #application & #interview #toptips 👍🏾👌🏾👉🏾 eventbrite.co.uk/e/207778239… @IntegraTherapy
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⭐️ #BAME Outreach event in #physiotherapy @UoS_Physio ⭐️ please share far & wide 🙌🏾👍🏾 click to register 👉🏾 eventbrite.co.uk/e/bame-phys…
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“[Bone stress injury] risk decreased by 5%...with each one step/min increase in step rate.” Lower step rate is associated with a higher risk of bone stress injury: a prospective study of collegiate cross country runners bjsm.bmj.com/content/early/2…
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🚨⭐️#FCP module available!⭐️🚨 salford.ac.uk/FCPmodule 👇🏽👍🏾👌🏾🙏🏼 Please share! 🙏🏼👌🏾👍🏾👇🏽@AmandaHensman @breeze_paula @NaomiMcVey @Natasha_odita @DrAliLea @PrimaryCareNHS @PrimaryCareGM @WeAHPs @GMTrainHub @rcgp @thecsp @theRCOT @CollegePodiatry @ParamedicsUK @MargaretRoweUoS
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One of my fav narratives for physios. Presented this to the students on my lecturer interview in 2019. Thankfully they liked it....It’s now on their curriculum. 👍🏻
Professor Karim Khan@ProfKarimKhan17 Mar 2021
I am often asked: 'How does loading work to repair tissues?" Free from 2009. Good starter if you aren't familiar with mechanotherapy. Turning loading into repair. ow.ly/BlfJ50E0Rzo

Mechanotherapy: how physical therapists’ prescription of exercise promotes tissue repair

Mechanotransduction is the physiological process where cells sense and respond to mechanical loads. This paper reclaims the term “mechanotherapy” and presents the current scientific knowledge...

bjsm.bmj.com
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@chrisbramah remember listening to me rehearsing!! @UoS_Physio
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We were only talking about the benefits of heat this morning in our pain tutorial. Never anything wrong with keeping it simple! @UoS_Physio
Chris Maher@CGMMaher10 Mar 2021
Heat packs and ibuprofen better for back pain than opioids, researchers say smh.com.au/national/heat-pac…

A cheap heat pack to replace opioids for back pain? It may work

Two-thirds of patients who visit hospitals complaining of back pain are given opioids, which can lead to harmful addiction. A new study aims to change that.

smh.com.au
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Tim Pigott@HP3_Tim23 Dec 2020
Great resource for our students @UoS_Physio @SalfordPhysio
Roald Bahr@RoaldBahr23 Dec 2020
Christmas present to everyone interested in sports medicine & physical therapy from the IOC: The illustrated IOC Manual of Sports Injuries. To all medical and physical therapy students - download for FREE on your phone/tablet. And tell your friends! tinyurl.com/BahrSportsMed
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Nice review on the increasing use of carbon plate running shoes and the possible reasons behind their performance enhancing benefits. Good stuff @chrisbramah
Dr Chris Bramah@chrisbramah14 Dec 2020
Talking all things carbon fibre with @oliw_physio Performance gains, mechanisms & possible consequences of their over use. Thought I’d share some thoughts & some of the ideas discussed for @BritTri Performance Learning Week. 👇🏻👇🏻 extramilehealth.com/post/car…
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Pata de ganso (𝘗𝘦𝘴 𝘢𝘯𝘴𝘦𝘳𝘪𝘯𝘶𝘴) 👉 Músculo sartorio 👉 Músculo semitendinoso 👉 Músculo grácil
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James Williams retweeted
Mick Hughes@mickwhughes26 Nov 2020
"If you let your patients walk, you should let your patients do open chain knee extensions" - @doclsmack If you care for ACLR patients, I encourage you to watch this 45min presentation on ACLR exercise selection by clicking on the link below youtu.be/B3ZFQeVfq3s
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Great insights here - especially for males: RED-S Relative Energy Deficiency in Sport | RED-S for Runners runnersworld.com/nutrition-w…

RED-S Is a Real Problem for Some Runners, and Needs to Be Talked About More

You might not be fueling your workouts properly. In fact, many runners aren’t.

runnersworld.com
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James Williams retweeted
Physiotutors
@Physiotutors2 Nov 2020
This slide provides a nice overview of different treatment strategies for achilles tendinopathies. Can someone point us to the creator of this slide for credits? Papers included (next tweet):
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James Williams retweeted
Running-Physio
@tomgoom5 Oct 2020
Interesting research from Chris Bramah and colleagues suggests there might be a ‘pathological’ running gait that’s associated with injuries. We discuss this in our new update of Running Repairs Online #Comingsoon Bramah et al. (2018): journals.sagepub.com/doi/10.…
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James Williams retweeted
ExtraMileHealth@mile_health3 Oct 2020
What is plantar fasciitis? And how does the plantar fascia function during running? 🏃‍♀️ Check out our video and two part blog series on, what is plantar fasciitis? And @jacqfairchild ‘s physio & runner perspective on recovering from this stubborn injury extramilehealth.com/blog
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