North Andover, Massachusetts
Joined April 2012
- Tweets6.1K
- Following26
- Followers492
- Likes3.7K
KnightsSpeedStr retweeted
Helping organize/raise funds for scholarship for @NorthAndoverHS senior who is “essential” worker. @RickMGorman @Vec18 @BurtTalksSports @Debswensonclass @MrYoungNAHS @NAknightstrack @Andrewperry2004 Please help spread word! gofundme.com/f/NAHS-2020-ess…
KnightsSpeedStr retweeted
My advice to track athletes who are looking to maintain SPEED⚡️ in the extended offseason.
Keep it simple.
I'm including my recommended workouts here as well. Thanks @pntrack for the heavy inspiration: docs.google.com/document/d/1…
KnightsSpeedStr retweeted
I think every fall sport/coach/league should be making three plans right now:
1) you get full summer training block
2) you get 4 week training block
3) you begin first day of practice
KnightsSpeedStr retweeted
"We cannot choose our external circumstances, but we can always choose how we respond to them." Epictetus
KnightsSpeedStr retweeted
"When we are no longer able to change a situation, we are challenged to change ourselves." - Viktor Frankl
KnightsSpeedStr retweeted
Today's entry in The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living.
"The point is not to wish for these adversities, but for the virtue that makes adversities bearable." - Seneca
KnightsSpeedStr retweeted
When this whole ordeal ends, and it will end, the next time you catch yourself saying “i HAVE to go to practice” replace it with “I GET to go to practice.” This is all a great lesson for us to appreciate what we have, where we are and who we are with.
KnightsSpeedStr retweeted
Home workouts are a great opportunity to work on your flexibility and mobility! This is one of my favorite hip mobility circuits and it works great as a warm up on lower body days. Perform 3-5 reps on each side.
KnightsSpeedStr retweeted
It costs $0 to say “hello” to someone
It costs $0 to hold a door for someone
It costs $0 to tell someone you appreciate them
It costs $0 to say “please” and “thank you.”
It costs $0 to be kind or respectful
It costs $0 to be positive and happy
It costs $0 to be a GOOD PERSON!
KnightsSpeedStr retweeted
Some of the fastest athletes I ran against in track and team sports were not strong- they were actually fairly weak from a "weight room" standpoint. Strength is important, but have to stop kidding ourselves that it is the answer to speed. Speed is the answer to speed.
KnightsSpeedStr retweeted
The North Andover Public Schools will have a 2-Hour delayed start time on Thursday, February 13, 2020.
KnightsSpeedStr retweeted
The 2020 Boston Calling Lineup! Three day passes available now! bit.ly/2GxbRBg
KnightsSpeedStr retweeted
Check this out. 2018. Devin Funchess got worked up, had a minor altercation with Scott Turner at practice. Funchess apologized, explained his cousin had just been killed, he was rattled. Rivera pulled him aside…
KnightsSpeedStr retweeted
5 years ago I wrote the most-shared article in Freelap/SimpliFaster history. The message? Football players should run track. freelapusa.com/10-reasons-to…
