The Science of Better Living. Upgrade your Healthspan. Longevity for High Performance.
Joined May 2021
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If you need to lose 9kg in record time, you need to eat these 10 foods:
1. Boiled Eggs
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If I had to go from 220 lbs to lean AND jacked in 6 months, this is everything I'd do:
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10 foods with zero limits. Eat them at 9pm, eat them all week, it doesn't matter.
1. Grapes
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Japanese scientists just discovered shocking news about grey hair.
It’s literally your body choosing survival over cancer.
Here’s everything you need to know (& how to keep your hair dark):
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Everyone thinks grey hair is the result of genetics or aging.
It's actually your body eating itself to survive stress.
Here's the real reason (& how to reverse it):
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Men to men,
Make sure the woman you’re going to marry passes these 5 golden tests:
1. Anger test
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Can you spot the correct shape🔸
Which shape comes next in the sequence
A, B, C, or D
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High cortisol is the real reason you're insulin resistant.
If I wanted to reverse insulin resistance without medication, these are the 8 things I would do every day to fix it:
1. Delay your first meal (unless High protein)
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✅Your liver WILL forgive you for:
- Drinking alcohol
- Eating burger and drinking coke
- Taking antibiotics
❌Your liver will NOT forgive you for:
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❌Foods you should eat with a limit:
- Sausages
- Instant noodles
- Processed meats
✅Foods with no limit:
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If HR asks about your religion, do not ever say:
I'm a Christian.
I'm a Muslim.
I'm Hindu.
Instead say:
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People WILL respect you for:
- Being alone
- Keeping your word
- Saying no without explaining
But people will NOT respect you for:
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Signs you have insulin resistance (& don’t realize it):
1. Foam when you piss.
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Harvard professor David Sinclair has spent decades studying why we age.
He says 8 "normal" habits are proof that aging is a disease:
1. Eating breakfast every single day
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I was 19kg overweight, had a huge belly & double chin, and I needed to reach 13% body fat before summer ended. I achieved it with these 25 rules:
RULE 1. STOP RUNNING (for your knees).
