Husband/Father, PT/Health Coach, F3 ScarU, owner Jersey Physical Therapy/Jersey Live Well, Lifelong Rutgers fan
Plainsboro, NJ
Joined September 2010
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Great thread Zach. Definitely great lessons learned how we all are the "Six" at some point in our lives. I love the term "Pick up the 6" and it shows how we are all interdependent for health and well-being!
We LOVE @DickieV! YESSSSSSS!
My results have arrived from my SCAN & also my BLOODWORK. Dr Rick Brown the Head of Oncology @SMHCS shared with me his evaluation. @jksports @ESPNPR @TheMontagGroup @KevinNegandhi @TheVCEO @TheVFoundation @WSB_Speakers @raycoletv
It was an amazing day- passed the shovel flag after 2 year hiatus as Nant'an. Have some amazing guys on our SLT that made this event run so smoothly!
Marc Rubenstein retweeted
A @nytimes article lays out the data behind some of the challenges facing boys and men.
- Falling behind in school
- Rising mental health issues
- Declining participation in work
Read the full article by @clairecm: nytimes.com/2025/05/13/upsho…
nytimes.com/2025/05/13/upsho…
86 boys and men celebrated the 6th Anniversary of @f3princeton in NJ, where it was all started by @F3DosEquis. It was a glorious day filled with all 3 F's, Fitness, Fellowship & Faith- a #PickuptheSix workout, a service project for @TASKsoupkitchen & a full coffeteria. @F3Nation
Marc Rubenstein retweeted
Podcast #1,068: Building Tribe — How to Create and Sustain Communities of Men buff.ly/tl7FPWq with @darkhelmetF3 @f3nation
Marc Rubenstein retweeted
Decrease blood pressure.
Lower stress hormones.
Enhance respiration.
Improve sleep.
Promote creativity.
Dampen anxiety.
Strengthen humility.
Restore perspective.
No drug can do all of this. Spending time in nature can.
My parents sent me your article this morning- you validated all the things I've been telling them for years! Good luck with the book, look forward to reading.
We celebrated 2 Birthdays, (yes with cake after), at the Rising AO for @F3Princeton today at 6 am! Who's got it better than us? No.....body! Find your people! @F3Nation
Marc Rubenstein retweeted
F3 is free & open to all men. Plus our workouts are held outdoors! DM us or go to F3nation.com
Under OA & pain chapter- how sleep impacts pain and vice versa
Also understanding joint stiffness and ways to address