Mathieu Gram (@MathieuGram) header
Mathieu Gram (@MathieuGram) profile picture

Mathieu Gram

@MathieuGram

Founder Performance & Rehabilitation Specialist

 GRAM
gramchallenge.com/
Joined October 2009
  • Tweets302
  • Following167
  • Followers360
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Photo by Mathieu Gram (@MathieuGram)Photo by Mathieu Gram (@MathieuGram)Photo by Mathieu Gram (@MathieuGram)Photo by Mathieu Gram (@MathieuGram)Photo by Mathieu Gram (@MathieuGram)Photo by Mathieu Gram (@MathieuGram)Photo by Mathieu Gram (@MathieuGram)Photo by Mathieu Gram (@MathieuGram)Photo by Mathieu Gram (@MathieuGram)Photo by Mathieu Gram (@MathieuGram)
The first thing I do when I personally consult to leaders is ask this one simple question: On a scale of 1-10, how would you rate your health and happiness right now? For me, that’s way more important than everything else. Without those two, you cannot achieve true success.
Image from Allistair McCaw (@AllistairMcCaw)
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Mathieu Gram retweeted
bert longin (@bertlongin) profile picture
bert longin@bertlongin2 Oct 2019
People often wonder how do you manage, well🙏 gramchallenge.com @MathieuGram
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Mooie opkomst tijdens @VOKA_VLBrabant #voka #HagelandseOntbijtclub - #ondernemerschap en #topsport “Either you win or you learn” - Mathieu Gram – at Tielt-Winge, België
Image from Karl Boumans (@KarlBoumans)
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Will be running soon 🙌 @NewBalance_NL @MathieuGram
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WANTED: SPORTKINESITHERAPEUT Heb je ervaring in Topsport & herken je jouw profiel in de vacature? Stuur • Motivatiebrief • CV Naar [email protected] Met vermelding onderwerp: ”Sportphysio” DEADLINE 23u59, 20/6/2018 GO!! & JOIN TEAM GRIT👊🏼 – at Louvain, Belgium
Image from GRITsportsclinic (@GRIT_sportsclin)
Image from GRITsportsclinic (@GRIT_sportsclin)
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Check out Wiggle Kit - A New Instrument For Singers by OWOW on @Kickstarter kck.st/2AjZ1Bo now you can all sound like 2chainz #wemakeshittyasingersanddjsdecent
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Mathieu Gram retweeted
Tim Gabbett (@TimGabbett) profile picture
Tim Gabbett@TimGabbett4 Nov 2017
More evidence from yet another research group demonstrating that spikes in workload increase the risk of injury bit.ly/2Ak3O6z
Image from Tim Gabbett (@TimGabbett)
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Op zoek naar een nieuwe uitdaging? Wil je graag ons #GRIT team vervoegen als #secretariaat #medewerk-st-er ? CV & motivatiebrief ➡️GRIT.health[email protected] – at Denderleeuw, België
Image from Maarten Thysen | Physio • S&C (@MaartenThysen)
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Interventions to #Prevent Sports Injuries •Strength Training: - reduces injuries to less than 1/3 - overuse injuries almost halved • Stretching: NO protective effect #StrengthTraining! – at Sola, Norge
Image from Maarten Thysen | Physio • S&C (@MaartenThysen)
Image from Maarten Thysen | Physio • S&C (@MaartenThysen)
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💪🏻⚡️The Importance of Muscular Strength in Athletic Performance ylmsportscience.com/2016/08/…
Image from YLMSportScience (@YLMSportScience)
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#Prevention 💪🏻🎯 Regional Muscle Use during Hamstring Strengthening Exercises ylmsportscience.com/2016/09/…
Image from YLMSportScience (@YLMSportScience)
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To ⬇️ hamstring injury, consider the role of neuromuscular coordination + the balance between BF & ST muscles ⚽️ ylmsportscience.com/2017/07/…
Image from YLMSportScience (@YLMSportScience)
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Mathieu Gram retweeted
Tim Gabbett (@TimGabbett) profile picture
Tim Gabbett@TimGabbett9 Aug 2017
Want the latest information on training to build robust athletes? Here's a summary on how to get your athletes fit and firing on game day.
Image from Tim Gabbett (@TimGabbett)
Image from Tim Gabbett (@TimGabbett)
Image from Tim Gabbett (@TimGabbett)
Image from Tim Gabbett (@TimGabbett)
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Injury Prevention & High Performance: •Train hard & smart •Work as a team ➡️training as a 'vaccine' against injuries! #monitoring teapawt.org/timgabbett/status/8952…
Tim Gabbett (@TimGabbett) profile pictureTim Gabbett@TimGabbett9 Aug 2017
Want the latest information on training to build robust athletes? Here's a summary on how to get your athletes fit and firing on game day.
Image from Tim Gabbett (@TimGabbett)
Image from Tim Gabbett (@TimGabbett)
Image from Tim Gabbett (@TimGabbett)
Image from Tim Gabbett (@TimGabbett)
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Best #outcome for patients undergoing #ACLreconstr •intensive PREhab •progressive REhab •at specialised Sports Clinic #criteriabased
Image from Maarten Thysen | Physio • S&C (@MaartenThysen)
Image from Maarten Thysen | Physio • S&C (@MaartenThysen)
Image from Maarten Thysen | Physio • S&C (@MaartenThysen)
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Mathieu Gram retweeted
bert longin (@bertlongin) profile picture
bert longin@bertlongin28 Jun 2017
Voorbereiding @#25ufuncup belcarendurance @wheleneuro @pkcarsport chez #grit @@mathieugram instagram.com/p/BV45N1WjaFd/
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Mathieu Gram retweeted
bert longin (@bertlongin) profile picture
bert longin@bertlongin19 Jun 2017
Coördinatie, fijne motoriek, concentratie @EdmundGriffin @mathieugram #blijvengaan #training… instagram.com/p/BVh1rw0D27k/
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#proud working together with @SKIenSNOWBOARD #talent #development to #superchamps teapawt.org/skiensnowboard/status/… – at Louvain, Belgium
Sneeuwsport Vl. ⛷🏂 (@SKIenSNOWBOARD) profile pictureSneeuwsport Vl. ⛷🏂@SKIenSNOWBOARD20 Apr 2017
Sneeuwsport Vlaanderen - "House of Talent" - @teambelgium Road To Korea ! youtube.com/watch?v=XF__Ug5_…
Sneeuwsport Vlaanderen - House of Talent - Road to Korea 2018

Sneeuwsport Vlaanderen - House of Talent - Road to Korea 2018

Sneeuwsport Vlaanderen sluit de winter van 2016-2017 af met een opm...

youtube.com
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Congrats @seppesmits.. I'm sure being a World Champion feels great. #slopestyle @GRIT_sportsclin
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Replying to @MathieuGram
@MathieuGram bringing me to a new level 👊🏾 , obsessed by perfection and hard work 😈 #beastmode… instagram.com/p/BRbmddeA9hY/ – at Louvain, Belgium
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