University of Michigan sustainable-behavior-change scientist, speaker, and bestselling author of No Sweat! and The Joy Choice now available. #TheJoyChoice
Ann Arbor, MI
Joined February 2009
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- Following211
- Followers1.6K
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Michelle Segar retweeted
This work by @Frameworkslnst and @paamovewithUS is important for anyone who cares about helping promote physical activity.
Michelle Segar retweeted
Overwhelming options and overtaxing demands have made health-improvement harder than it has to be. No wonder so many struggle with where to start and give up long before they see results. I guide folks to radically reorganize their priorities. thehealthydeviant.com.
Michelle Segar retweeted
So excited to share that our third Art of Sway podcast episode is now available! This one is with Jared Watson (@drjaredwatson), NYU Assistant Professor of Marketing — don’t miss our discussion about all things influence.
Michelle Segar retweeted
Don't worry about being the best. Worry about being the best at getting better.
All you can control is your effort. You've got no idea what is going on in the lives of other people and vice-versa. Focus on continual improvement. Let the chips fall where they may.
Michelle Segar retweeted
After waiting for 2 months, The Joy Choice by @MichelleSegar finally arrived just before I left on vacation. Perfect reading material in the sun. One chapter in and I'm already convinced this book is going to give me tons of useful tips for my clients!
Michelle Segar retweeted
.@DisrupTVShow interviewed @briansolis, Global Innovation Evangelist @Salesforce, Hamza Khan, Partner @McKinsey, @meilinfung, Co-Founder & Chair @PCI_Initiative and @MichelleSegar, Author of The Joy Choice bit.ly/3e1StAt @rwang0 @lizkmiller #DisrupTV
Michelle Segar retweeted
Scientific guides for finding #health, #happiness, and #success—and keeping them for life.
@SethS_D, Susan Sands, @MichelleSegar
nextbigideaclub.com/magazine…
Michelle Segar retweeted
I’m back with author of the Joy Choice, @MichelleSegar , to walk through their personal values, motives, and habits in the key areas of life fulfillment so we can hear what has driven and currently drives her.
ziglarpodcast.com
Michelle Segar retweeted
I take the view that each of us has multiple selves that are real and can be quite different from each other depending on the context and mood. This simple yet profound insight gives us greater compassion for ourselves and others. I rarely judge a whole human as "good" or "bad".
Michelle Segar retweeted
You can always start again. You can always break a pattern. You can always choose kindness. These may not be easy, but with enough awareness and consistency these are in your control.
Michelle Segar retweeted
Why do habits created for healthy eating and exercise often fail when real life gets in the way? Answer by @MichelleSegar PhD, author of The Joy Choice. societyqa.quora.com/Why-do-h…
Michelle Segar retweeted
It isn't failure that holds you back. It's the emotional baggage you carry afterward.
Self-doubt, regret, disappointment, and embarrassment are instruction manuals for learning.
The goal isn't to dwell on what went wrong yesterday. It's to discover what you can do better today.
Michelle Segar retweeted
One way to change your diet and exercise regimen? Give up on it when you need to, writes @MichelleSegar bit.ly/3w9BC4e
Michelle Segar retweeted
Our #VPThrive2022 attendees heard from award-winning researcher & health coach @MichelleSegar about her intriguing new method for achieving eating & exercise goals once and for all through better decision-making, followed by a signing of her new book #TheJoyChoice!
Michelle Segar retweeted
Today, I wanted to encourage you to read the new book "The Joy Choice" (Hachette, released Apr 26, 2022) by my good friend, Dr @MichelleSegar. See below for a summary...
amazon.com/gp/product/030682…
Michelle Segar retweeted
“Only when we know what's really going on are we empowered to do something about it” - @MichelleSegar, author of #TheJoyChoice at #VPThrive2022
Michelle Segar retweeted
A glorious beginning, #EarthDay Honoring the IntraConnected reality of nature and our lives. Love, gratitude and abundance. Together MWe can do this, regenerating the Earth and finding a path forward, together.
Michelle Segar retweeted
In this episode of #FindingBrave @RumeetBillan and I discuss “Why People Feel They Don’t Belong In Their Workplaces and How to Fix That”
Listen → findingbrave.org/224
#workplaceculture #inclusion #inclusiveworkplace #thegreatresignation #leadership #workplacewellness
Michelle Segar retweeted
Compassion isn't a cause of burnout. It's a source of energy.
Data: Being kind to others can reduce cynicism. Being kind to yourself can lessen exhaustion. Kindness restores belonging, control, & confidence.
The times when you need a hand are often the best times to extend one.
