Founder @__ysm8. Somatic coach, creative facilitator, artist and curator. Exploring textures of people, places & spaces ✨🧡
London
Joined August 2011
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Really excited to hold our first retreat that weaves together creativity and movement. Join me on Saturday 5th August, 2023 at 1:30pm for a nourishing afternoon.
eventbrite.co.uk/e/rituals-r…
I recently launched my Textures of Home newsletter on @substack
texturesofhome.substack.com/
It’s a magical space filled with all the things make me feel alive and connected - to the past, present and future. This space is an exploration of being human and finding pieces of ourselves in others.
texturesofhome.substack.com/
Once a month, I will send you a newsletter filled with treasures that will support your process of self-enquiry and journey of creative expression. If you're interested in reading more, sign up through the link below.
texturesofhome.substack.com/
I am very excited to announce Rituals & Rhythms, a creative & movement afternoon retreat, I will be holding in August. We will be holding this retreat for us to create, heal and celebrate together.
eventbrite.co.uk/e/rituals-r…
This retreat is for anyone who wants to:
- Slow down and feel connected to their bodies.
- Explore creative processes to help them feel unstuck.
- Be supported in a warm, empathetic, non-judgemental space.
- Feel at ease, lighter and calm in their mind and body.
Buzzing to announce that @__ysm8 will be holding space for group mindfulness practice and meditation at South Asian Mental Health Festival! #SAMHF
The schedule for #SAMHF is here! We’re humbled and excited to be joined by some incredible speakers, facilitators and minds. Swipe through to see what events and panels we have planned for the day - we’re so excited to see you all there on 4th December!
eventbrite.co.uk/e/south-asi…
Poonam Dhuffer retweeted
This #MentalHealthAwarenessWeek we're delighted to announce our next wellbeing workshop for South Asian women on 'boundary setting' in partnership with @PDhuffer, founder of @__ysm8! She'll be using mindfulness + other tools to help us set + communicate our boundaries better✨
Thank you so much for your kind words @BerondaM, I'm still pinching myself that I shared the stage with one of my idols😊 I was blown away after hearing about how organisms work better collectively and how plants are the master of adaptation 🌱
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Poonam Dhuffer retweeted
The #wellness sector must consider historical Black, brown and POC wellness practices and lived experiences. For brands, it begins with listening and learning. Find out more from @__ysm8 founder @PDhuffer on our blog : future-lab.co/2Q5f7wh
*CALLING ALL SIKH FOLKS*
What does "wellness" mean for our Sikh community? Join me next week as we explore together.
eventbrite.co.uk/e/what-does…
#wellness #wellnessforall #inclusive #Wellbeing
Buzzing! Can't wait for this on Saturday! If you haven't got your tickets, grab them soon!
This year #AsianWomanFest is focusing on the importance of #SelfCare and the power of putting yourself first. Join us on 20 March 2-5pm!
Book your free ticket here👉🏽asianwomanfestival.com
Everyone is welcome💖
Here's what to expect, virtually of course! youtu.be/UxJAslJM4ww
Poonam Dhuffer retweeted
Join @PDhuffer wellbeing practitioner and founder of
@__ysm8 as she teaches us all how to 'cut the BS & reframe our mindset’ at @AsianWomanFest 2021!🥳
Reserve your spot for the #AsianWomanFest today by booking your free ticket awf21.eventbrite.co.uk with live captions & BSL
ALT Flyer of Asian Woman Festival 2021. Pink background with an image of Poonam in the middle.
Buzzing! I can't wait to host our @__ysm8 workshop to help you cut the BS! @AsianWomanFest Grab your free tickets now!
Join @PDhuffer, wellbeing practitioner and founder of @__ysm8 as she teaches us all how to 'cut the BS and reframe our mindset’ at @AsianWomanFest 2021!🙌🏽
Reserve your spot for the #AsianWomanFest today by booking your free ticket awf21.eventbrite.co.uk/ with live captions & BSL
ALT Event speaker flyer with an image of Poonam in the middle with some gold coloured decorative elements.
