Founder @__ysm8. Somatic coach, creative facilitator, artist and curator. Exploring textures of people, places & spaces ✨🧡
London
Joined August 2011
- Tweets1.6K
- Following2.7K
- Followers617
- Likes664
Poonam Dhuffer retweeted
This #MentalHealthAwarenessWeek we're delighted to announce our next wellbeing workshop for South Asian women on 'boundary setting' in partnership with @PDhuffer, founder of @__ysm8! She'll be using mindfulness + other tools to help us set + communicate our boundaries better✨
Poonam Dhuffer retweeted
The #wellness sector must consider historical Black, brown and POC wellness practices and lived experiences. For brands, it begins with listening and learning. Find out more from @__ysm8 founder @PDhuffer on our blog : future-lab.co/2Q5f7wh
Poonam Dhuffer retweeted
Join @PDhuffer wellbeing practitioner and founder of
@__ysm8 as she teaches us all how to 'cut the BS & reframe our mindset’ at @AsianWomanFest 2021!🥳
Reserve your spot for the #AsianWomanFest today by booking your free ticket awf21.eventbrite.co.uk with live captions & BSL
ALT Flyer of Asian Woman Festival 2021. Pink background with an image of Poonam in the middle.
Poonam Dhuffer retweeted
Join Poonam every Thursday evening at 6:30pm on Instagram Live for a free 30 minute lovingkindness meditation.🧡
#meditate #wellbeing #wellnessforall #wellness
Poonam Dhuffer retweeted
Our founder @PDhuffer sat dow with @Creative_Entrs and shared her 8 wellbeing tips for the New Year.
creativeentrepreneurs.co/how…
Poonam Dhuffer retweeted
Join us and our collaborators for Wellness Chats next week. We're going to be chatting about the wellness industry, wellbeing and community care from a POC lens.
Register here. See you next week M8! Everyone is welcome👇🏽
us02web.zoom.us/meeting/regi…
Poonam Dhuffer retweeted
a great big thanks to @PDhuffer @YSM8events for sharing her story with us at today's #sarbatsocial. We shared tips on how we can accept ourselves and others too - very inspiring #compassion #sikhism
Poonam Dhuffer retweeted
Our friends @SarbatSikhs are teaming up with @YSM8events for #SarbatSaturdaySocial! They'll be chatting about acceptance & resilience with Kulbir Sandhu & @PDhuffer.
This is a safe & open space, everyone is welcome!
29 August
4pm
Read more & register:
eventbrite.co.uk/e/acceptanc…
Poonam Dhuffer retweeted
Beginners to self-reflection and guided meditation are all welcome.
eventbrite.co.uk/e/ysm8-good…
Poonam Dhuffer retweeted
💥UPCOMING GOOD STUFF WORKSHOPS 💥 In our self-reflection + guided meditation workshop we'll explore self-sabotaging habits, embracing our whole self and share practical exercises that will help you identify your thoughts and feelings.
eventbrite.co.uk/e/ysm8-good…
Poonam Dhuffer retweeted
#SaturdayThoughts to kick off your weekend, the brilliant @PDhuffer from @YSM8events shared this great advice last weekend and we couldn't agree more!
Poonam Dhuffer retweeted
Staying indoors? Our Lifestyle Editor @NiellahArboine shares five online workouts by women of colour bit.ly/2QBNO9N
Poonam Dhuffer retweeted
A sneak peek from our Monthly Meets photo shoot celebrating #sisterhood and #community.
Poonam Dhuffer retweeted
💥NEXT EVENT: Good Stuff: Transformation ~ 2.03.20
GRAB YOUR TICKETS!!
eventbrite.co.uk/e/ysm8-good…
#ysm8 #inclusivewellness #wellness #mentalhealth #vibrations
Poonam Dhuffer retweeted
Monthly Meets topic for Feb is Dating! Grab your free spot now
eventbrite.co.uk/e/ysm8-mont…
Poonam Dhuffer retweeted
Jeremy Corbyn helped Sophia's dad when he was unjustly denied entry into the UK bit.ly/2RIuJEe
Poonam Dhuffer retweeted
This is for our children forced to lie on hospital floors.
This is for Grenfell.
This is for the homeless sleeping out in the cold.
This is for our NHS.
This is for our planet that is crying out to be rescued.
This is for you.
#VoteLabour