@GlamourJock owner. Small group training. Strength & cardio classes. #BootySchool™, #TRX, weight training, HIIT. Coaching, nutrition, spray tanning.
Lone Tree, Colorado
Joined May 2009
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I posted a new video to Facebook facebook.com/PerformanceRead…
I posted a new video to Facebook facebook.com/PerformanceRead…
I posted a new video to Facebook facebook.com/PerformanceRead…
Excited to introduce our NEW Youth Summer Strength Training PRogram, beginning June 3. This program is designed for youth ages 10-14 years old who are interested in participating in a supervised, resistance... facebook.com/PerformanceRead…
Runners, walkers, young and old, don’t miss this awesome opportunity to get outside and support #lymphedemaawareness. Our wonderful friend and insPiRing member is hosting this event for the 3rd year. 💪💙💚Posted... facebook.com/PerformanceRead…
I posted a new video to Facebook facebook.com/PerformanceRead…
“Don’t fear moving slowly forward…fear standing still.” ~Kathleen Harris #6amworkout #cardiomix #running #getoutside #smallgrouptraining #prfitnessstudio #performanceready #summerbody #lonetreecolorado... facebook.com/29079742682/pos…
Grab your training PaRtner and give this cardio combo a try!
•Burpee w/ Dumbbell PRess + push-up x 10 reps
•Ball Slams ➡️ until your PaRtner finishes burpees 😅
•Step Mill x 3 minutes
•Treadmill Run x 3 minutes... facebook.com/29079742682/pos…
Recruit more glutes & hamstrings with Sit Down Squats. Using a bench to sit down on while squatting will help eliminate weaknesses at the bottom range of motion of the exercise. Be sure you sit all the way... facebook.com/PerformanceRead…
I posted a new video to Facebook facebook.com/PerformanceRead…
Hope everyone is staying safe and warm during this Bomb Cyclone! 💣🌪🌬❄️
To ensure everyone’s safety, 5AM Strength & Sculpt and 6AM HIIT are cancelled tomorrow, Thursday, March 14. The studio will open at 8:30AM... facebook.com/29079742682/pos…
There’s a big ol’ blizzard coming on Wednesday and all schools are cancelled. The studio will be closed as well. Stay home, safe & sound! 💪❤️
Sign-up NOW! 💪🏋🏻♀️🏋🏽♂️ Our next 10-week Strength & Sculpt small group training session begins the week of March 25th. Choose 20, 30, or 40 group training sessions. This PRogram is focused on building strength and... facebook.com/29079742682/pos…
