@GlamourJock owner. Small group training. Strength & cardio classes. #BootySchool™, #TRX, weight training, HIIT. Coaching, nutrition, spray tanning.
Lone Tree, Colorado
Joined May 2009
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PR Fitness Studio retweeted
Creatine can improve learning, memory, and mitochondrial function and have important implications for the treatment of diseases affecting memory and energy homeostasis. Do any foods do that? 🤔 m.learnmem.cshlp.org/content…
PR Fitness Studio retweeted
Humanity's thirst for natural resources can only be sustained if we adapt our patterns of consumption. Competition for necessities like water, food and land will inevitably intensify. To meet the challenge of climate change and environmental depletion we must all cooperate.
PR Fitness Studio retweeted
Compassion reduces our fear, boosts our confidence, and opens us to inner strength. By reducing distrust, it opens us to others and brings us a sense of connections with them and a sense of purpose and meaning in life.
PR Fitness Studio retweeted
Worrying about being the best is a massive waste of time. Figuring out how to be the best at getting better—and then acting on it—is time well spent.
Plan->Act->Refine.
Process. Process. Process.
And, if you’re not having fun you’re not doing it right.
PR Fitness Studio retweeted
One of the best workouts in the Denver area! teapawt.org/glamourjock/status/981…
PR Fitness Studio retweeted
Change in the world comes from individuals, from the inner peace in individual hearts. Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.
PR Fitness Studio retweeted
No training program is good enough to overcome a bad diet and poor sleep habits
PR Fitness Studio retweeted
Many #studentathletes eat too few of fruits & veggies leading to 📈stress & inflammation. Lack of🔑 nutrients🍇🥒 over time can:
•⬇training capacity
•⬆risk for stress fractures & injury
•Weaken your immune system & delay recovery.
🎯Aim to eat a fruit/veg at every meal🍽.
PR Fitness Studio retweeted
Spring is often a time of letting go of what doesn’t serve you and creating space for letting in what does serve you. This concept may sound easy enough, but it often isn’t. .
.
Whether you have made it happen, failed or just haven’t gotten where you th… ift.tt/2pCV9HK
PR Fitness Studio retweeted
Vitamin D deficiency is 🔗with:
*⬇️strength & recovery
*Altered inflammatory markers📈
*↗️risk for illness & injury in both athlete & non-athletes
African American athletes, those that train indoors & have a ⬆️BF% are at highest risk for deficiency.
ncbi.nlm.nih.gov/pmc/article…
PR Fitness Studio retweeted
Poor sleep ⬆️ TDEE but promotes weight gain via a larger ⬆️ in energy intake.
PR Fitness Studio retweeted
Congrats @Athleta ! To be @BCorporation certified, a company must use the power of business to solve social & environmental problems. Proud #athletambassador teapawt.org/athleta/status/9760733… – at Littleton, CO
We’re excited to share that Athleta is now a @BCorporation! It’s an honor to be recognized for using business as a force for good. And it motivates us to work even harder to meet our goals.
Learn what makes us a B Corp: gap.us/2IAPtHa
PR Fitness Studio retweeted
Officially one month until the 2018 @redrocksco season kicks off!
RT if you're as excited as we are 🎶🌄🎶🌄
PR Fitness Studio retweeted
New review on omega-3 fatty acids concludes supplementation dosages ranging from 2 to 5 g/day improve anabolic signalling efficiency and may positively affect satellite cell activity particularly after exercise. Take home: Eat your salmon 🍣 😉 ncbi.nlm.nih.gov/pubmed/2951…
PR Fitness Studio retweeted
5 Signs of Digital Addiction - do you know what they are? itstimetologoff.com/2018/01/… #digitaldetox #digitaladdiction #wellbeing
